- Видео 60
- Просмотров 44 008
Sarah Barbour
Великобритания
Добавлен 8 июл 2018
Hello and welcome,
Here, I share my journey as a mom - navigating the beautiful and sometimes challenging world of motherhood. From postpartum fitness and self-care to parenting tips and family life, my channel is all about helping moms like you thrive.
Whether you're looking for tips on bouncing back after baby, need advice on balancing mom life, or just want to watch some real, honest conversations about the ups and downs of motherhood-this is the place for you!
Join me as I explore topics like:
Postpartum fitness and transformation
Parenting tips and child development
Self-care routines
Family life, home organization, and DIY
Honest talks about the realities of motherhood
Subscribe and let’s build a community that celebrates motherhood, supports each other, and grows together!
www.youtube.com/@SarahBarbour?sub_confirmation=1
Here, I share my journey as a mom - navigating the beautiful and sometimes challenging world of motherhood. From postpartum fitness and self-care to parenting tips and family life, my channel is all about helping moms like you thrive.
Whether you're looking for tips on bouncing back after baby, need advice on balancing mom life, or just want to watch some real, honest conversations about the ups and downs of motherhood-this is the place for you!
Join me as I explore topics like:
Postpartum fitness and transformation
Parenting tips and child development
Self-care routines
Family life, home organization, and DIY
Honest talks about the realities of motherhood
Subscribe and let’s build a community that celebrates motherhood, supports each other, and grows together!
www.youtube.com/@SarahBarbour?sub_confirmation=1
Weight Loss and Muscle Gain: My 12-Week Postpartum Diet plan | FMP
In this episode of my Finding My Pink series, I dive into my diet plan! I’ll walk you through my approach to a protein-rich diet and break down the macros and calories I’m sticking to for my postpartum transformation. You’ll see my grocery shopping, meal prepping, and how I hit 1802 calories and 180g of protein each day to support fat loss and muscle recovery.
If you're looking for an easy, high-protein meal plan to follow, this is for you! Watch to get tips on balancing your macros, and make meal prep simple and effective.
This is episode 3
Click this link to subscribe! - www.youtube.com/@SarahBarbour?sub_confirmation=1
T I M E S T A M P S:
0:15 Intro
1:00 Why am I doing this?
1:55 Goal
2:18 Can...
If you're looking for an easy, high-protein meal plan to follow, this is for you! Watch to get tips on balancing your macros, and make meal prep simple and effective.
This is episode 3
Click this link to subscribe! - www.youtube.com/@SarahBarbour?sub_confirmation=1
T I M E S T A M P S:
0:15 Intro
1:00 Why am I doing this?
1:55 Goal
2:18 Can...
Просмотров: 164
Видео
Postpartum body Transformation: Week 1 - Planning and goal setting
Просмотров 237День назад
In this video, I plan out my 12 week postpartum transformational journey in order to get my body back and feel good about myself again. This is going to be part of a series I am calling: "Finding My Pink". I aim to inspire other moms battling with low confidence and body shame to take actions and do what you can to feel good about yourself again, from the inside out. I have set out a plan in th...
Finding My Pink: Mapping Out My 12-Week Postpartum Transformation
Просмотров 727День назад
Since having a baby, I have lost who I am both physically and mentally. I feel so out of touch with my body and who I was before welcoming my little one. This is the start of a 12 week Transformational journey which I will be planning out in this video. I will look at all aspects of my health and my life in order to see where improvements are. I will then come up with goals for each week so tha...
3-Month Sleep Regression Struggles | Real Life with a Newborn
Просмотров 38714 дней назад
We have hit the dreaded 3 months and the sleep regression is something else. He becomes more fussy and the sleep patterns and routines I worked so hard to achieve have all gone out the window! In this video, I take you along with me for the day to see it in action and what we do to make the day easier. T I M E S T A M P S: 0:10 - intro/struggles 1:30 - getting bottle ready 3:50 - waking up Rex ...
3 month old baby's morning routine - how to have a happy start!
Просмотров 3,5 тыс.21 день назад
My morning routine with my 3 month old baby is the only part of my day I have in order. Having a newborn is a constant rollarcoaster and things change all the time. This routine has been consistent for about 3 weeks so I thought I would share it with you. Thank you so much for watching, don't forget to suscribe - www.youtube.com/@SarahBarbour?sub_confirmation=1 P L A Y L I S T S: Pregnancy - ru...
A family day out took an unexpected turn (and we loved it!)
Просмотров 13128 дней назад
Mumbles is a beautiful part of Wales and only about an hour and a half drive from where we live. We were hoping that Rex would be having his first beach day but unfortunately it was very steep and rocky. Ryan bet me a pair of new trainers that I wouldn't get in the sea, so I did :) The Old House is the Oldest restaurant in Wales based in Maesteg - we were very impressed with the food, venue and...
Hard reality of the first week with a newborn that no one tells you about
Просмотров 853Месяц назад
This was so much harder than I could have ever imagined. I T I M E S T A M P S: 02:56 - Thoughts straight after birth 06:44 - My stomach the next morning 08:55 - Night two 10:40 - Taking him home 12:55 - It takes a village 15:15 - TMI - the most traumatic experience P L A Y L I S T S: Pregnancy - ruclips.net/p/PLIo9J10mQf2acsrWurpFz81wZyTazVFyE Infertility - ruclips.net/p/PLIo9J10mQf2bv9kA22yNS...
How Hypnobirthing helped me have a positive induced labour
Просмотров 452Месяц назад
I did a Hypnobirthing course during pregnancy - In this video, I talk about everything I learnt and how I utilised it during my labour even though I had an induction in order to start the labour process. T I M E S T A M P S: 01:00 - What is Hypnobirthing? 01:18 - Why did I want to do Hypnobirthing? 02:21 - How I came across the class - what I learnt. 05:50 - Fear-Tension-Pain 08:56 - BRAIN 12:4...
How to write a birth plan as a first time mom using hypnobirthing tools
Просмотров 79Месяц назад
I wanted to share my birth plan as I have had a few people in my personal life request to see an example when writing theirs. Having a birth plan allows you to be in control and have a say in how you want your labour to go. Things may not go exactly to plan but it is worth planning for each possibility. T I M E S T A M P S: 0:30 - Why should you write a birth plan? 1:40 - Personal details 2:00 ...
Our Beautiful Induction Birth Vlog | A Positive Labor Experience!
Просмотров 7 тыс.Месяц назад
Raw footage from a very personal life experience and one I don't ever want to forget. The day I welcomed my perfect little bundle, Rex Jonathan Barbour into this world 🌎 It has taken me 3 months to get the courage to even edit this video so it is a little late but I do hope you enjoy and can see it is possible to have a positive labour following an induction. Hypnobirthing tools and techniques ...
Getting induced: My hospital experience and what to expect!
Просмотров 175Месяц назад
I am so glad I documented this time. it gave me the real feels watching this back. induced labour's are often feared. I went into it blind and anxious and this is the vlog from that nerve wracking yet exciting time. P L A Y L I S T S: Pregnancy - ruclips.net/p/PLIo9J10mQf2acsrWurpFz81wZyTazVFyE Infertility - ruclips.net/p/PLIo9J10mQf2bv9kA22yNSP1NW4xaKeI8L ♡ S O C I A L M E D I A ♡ Come over to...
Baby names I Love including the one we will be using
Просмотров 1424 месяца назад
Baby names I Love including the one we will be using
Packing my Hospital bag + the moment about began!
Просмотров 2625 месяцев назад
Packing my Hospital bag the moment about began!
34-36 weeks of pregnancy | First pregnancy | symptoms
Просмотров 4995 месяцев назад
almost at the end of my pregnancy. this video is 34-36 weeks of pregnancy
32-34 weeks of FIRST PREGNANCY | bump update, symptoms and what I've been up to
Просмотров 4135 месяцев назад
32-34 weeks of FIRST PREGNANCY | bump update, symptoms and what I've been up to
30 - 32 WEEK PREGNANCY UPDATE | Symptoms, cravings, Bump update and what we got up to
Просмотров 1546 месяцев назад
30 - 32 WEEK PREGNANCY UPDATE | Symptoms, cravings, Bump update and what we got up to
INVISALIGN CLEAR RETAINERS | 15 Things to know before starting Invisalign | Sarah Barbour
Просмотров 2236 месяцев назад
INVISALIGN CLEAR RETAINERS | 15 Things to know before starting Invisalign | Sarah Barbour
28-30 WEEKS of PREGNANCY | Bump update, symptoms and what I got up to VLOG
Просмотров 1926 месяцев назад
28-30 WEEKS of PREGNANCY | Bump update, symptoms and what I got up to VLOG
WEEKS 26-28 PREGNANCY | Pregnancy symptoms, bump update VLOG
Просмотров 3206 месяцев назад
WEEKS 26-28 PREGNANCY | Pregnancy symptoms, bump update VLOG
INVISALIGN JOURNEY: Real Results, Before and After Pics!
Просмотров 996 месяцев назад
INVISALIGN JOURNEY: Real Results, Before and After Pics!
25 week pregnancy update | IVF Pregnancy | Sarah Barbour
Просмотров 3107 месяцев назад
25 week pregnancy update | IVF Pregnancy | Sarah Barbour
FIRST TRIMESTER PREP: 9 Essential Tips for Expecting Moms!
Просмотров 1037 месяцев назад
FIRST TRIMESTER PREP: 9 Essential Tips for Expecting Moms!
2 WEEK WAIT SURVIVAL GUIDE: 10 Essential tips!
Просмотров 1317 месяцев назад
2 WEEK WAIT SURVIVAL GUIDE: 10 Essential tips!
WHAT TO EXPECT IN THE FIRST TRIMESTER | My First trimester recap | Sarah Barbour
Просмотров 2377 месяцев назад
WHAT TO EXPECT IN THE FIRST TRIMESTER | My First trimester recap | Sarah Barbour
2 WEEK WAIT PREGNANCY SYMPTOMS | 1dp5dt - 14dp5dt | IVF pregnancy | UK
Просмотров 13 тыс.8 месяцев назад
2 WEEK WAIT PREGNANCY SYMPTOMS | 1dp5dt - 14dp5dt | IVF pregnancy | UK
Raw, emotional IVF Treatment experience with Menapure and Cetrotide shots | Injections and scans
Просмотров 5298 месяцев назад
Raw, emotional IVF Treatment experience with Menapure and Cetrotide shots | Injections and scans
WHAT I DID TO PREPARE FOR IVF | What to eat, drink, tips and tricks in the run up to an IVF Round
Просмотров 1358 месяцев назад
WHAT I DID TO PREPARE FOR IVF | What to eat, drink, tips and tricks in the run up to an IVF Round
DAY IN THE LIFE ON MY 33RD BIRTHDAY | 25 week pregnant | Raw talk about how I feel about my birthday
Просмотров 608 месяцев назад
DAY IN THE LIFE ON MY 33RD BIRTHDAY | 25 week pregnant | Raw talk about how I feel about my birthday
Preparing for IVF | Fertility treatment round 2 | Infertility journey UK
Просмотров 1628 месяцев назад
Preparing for IVF | Fertility treatment round 2 | Infertility journey UK