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Thank you for this instructional video, it's very helpful. Do you have a link for the lying hip flexor exercise? I need to start there.

lower price

Stupid

Stupid.

Grandma won't stand a chance, thanks!

What handles is he using?

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yea you could bruh, i could do that on any cable machine at my gym

why not

one time I did a backflip on a trampoline and I landed on my neck, my back hurts for weeks but I didn't tell anyone cause I'm too embarrassed 😳(dw I'm okay)

Telling 100 people they are loved 13/100 ❤

Yo!

I love this product. I use it for the functional movement. Ancore Pro is a very compact unit with unlimited possibilities of use. Love it. Want to buy one for my parents' house, for them to use it and me when I visit them 😊

I just entered to win 1 of these. My husband is 81 and still very active but could really use this for his shoulders and back. I know right where I’d put it so that he would automatically use it every morning and evening.

I definitely need to add this to my gym. I love the feeling of cables and this looks amazing, so versatile. I have been watching your IG for a while. Looks like an amazing product. I work at a school and around a lot of athletes and know it is portable enough they could use it as well when needing to do specific movements when certain equipment isn’t available. Definitely thinking there are advantages to having two ❤️

When is Ancore going to have a sale, I want to add a second one!

I like gifts

Perfect and finish it off with nice apple pie for dessert

Up the weight boys 😂those reps look way too easy

That’s not a lat pulldown. He’s pulling at an outward angle. Pulldown means you’re pulling down, not out 🤦

brother thats a back exersize

These look brilliant I have worked in gyms and fitness facilities for 30 years now you need more videos doing different exercises to get more interest this is a fantastic machine it as endless possibilities it looks great too I love the multi directional angles you can get with it

Good Health

Nice ❤

No one cares about your trash training company or this mid tier program

Yes. I do think most could do this tbh.

Genuinely curious, please inform me if otherwise...but this seems really dangerous! Isn't the purpose of a workout to be controlled to best ensure the safety of your ligaments, muscles, joints, and tendons?

How do you use 2 sliding mounts and how many feet should they be apart

Love people commenting that it’s edited as if they would have watched it in its original form 😂

Ya he walks it in but that’s not the original. That is very heavily edited

Hey ANCORE, I just watched your video and I must say that it was really informative and well-made. I was wondering if I could help you edit your videos and repurpose your long videos into highly engaging shorts? I can also make high CTR thumbnails for your channel

This is heavily edited, not even close to the original man cmon

Hahahaha classic

Hi ben

Your contance are very nice❤❤

Maybe leave the hat on…. Just a thought.

There were a few times he missed easier shots.

He eon by more than one stroke. It didnt matter if it went in or not.

Greatness

Shows what a peckerhead he truly is.

This looks amazing. Thanks for creating this content!

Will the rack mount for my 2x2 squat rack

Hi! Does the resistance increase as you pull the handle further from the device similar to a resistance band or does the force stay the same during the movement similar to a pulley machine with weight stack?

Thanks for the video; does the resistance remain the same for both the concentric and eccentric phases?

Awesome setup. Thank you for your service to your community.

Might call it the “damn thing won’t start”

What do you make??? Lol forgot that part bro!!

Do you have any body transformation video using by ancore pro?

Maybe you’ve been asked this before of a model made for heavy pull-downs/cable-row in the future?..

Is there any resistance on eccentric phase?