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Jacqueline Valdez Studio
США
Добавлен 15 окт 2012
Jacqueline Valdez is dedicated to inspiring others to live healthy and empowered lives through movement. A certified fitness and dance instructor, Valdez creates carefully curated programs to meet her clients’ unique needs. From choreography for a ‘first dance’ to fitness classes to strengthen & tone muscles, Valdez delivers fun classes suitable for everyone - beginner to advanced - millennial to Boomer.
The Jacqueline Valdez Studio offers Pilates, yoga flow, barre, ballroom, adult ballet and pole fitness classes in addition to pole dance& Burlesque Boa parties. Her certifications include Pilates, Yoga flow, The Bender Method, Pole Fitness, Silver Sneakers, Barre, Les Mills Body
Healthy movement is fun and empowering! Safe and effective workouts. All ages, levels and sizes! Empowerment - Build confidence. No matter where you are starting out, we have a class for you!
The Jacqueline Valdez Studio offers Pilates, yoga flow, barre, ballroom, adult ballet and pole fitness classes in addition to pole dance& Burlesque Boa parties. Her certifications include Pilates, Yoga flow, The Bender Method, Pole Fitness, Silver Sneakers, Barre, Les Mills Body
Healthy movement is fun and empowering! Safe and effective workouts. All ages, levels and sizes! Empowerment - Build confidence. No matter where you are starting out, we have a class for you!
Pilates Mat 2 minute Core with Jacqueline Valdez
No excuses! Take 2 minutes to fire up that core!
For more information on Jacqueline Valdez, please visit jacquelinevaldez.com
For more information on Jacqueline Valdez, please visit jacquelinevaldez.com
Просмотров: 21
Видео
Pilates Mat 9 Minute Workout with Jacqueline Valdez
Просмотров 784 часа назад
A full body workout. Modify if needed. Listen to your body! Remember to engage your core and keep your pelvis stable. Don’t force anything and make sure to have permission from your doctor to workout especially if you have any health concerns. For more information on Jacqueline Valdez, please visit jacquelinevaldez.com
SemiCircle on The Pilates Reformer with Jacqueline Valdez
Просмотров 419 часов назад
Take your Reformer Workout to the next level! Working that back mobility. Hip, quads and shoulders. Subscribe to my RUclips and workout with me! For more information on Jacqueline Valdez, please visit jacquelinevaldez.com
Pilates Reformer knee and back focus 25 minute Workout with Jacqueline Valdez
Просмотров 509 часов назад
A full body workout with a focus on Knee and back health. Modify if needed. Listen to your body! You can make adjustments by adjusting the springs. Keep spine in neutral if needed during the back extension section. Remember to engage your core and keep your pelvis stable. Don’t force anything and make sure to have permission from your doctor to workout especially if you have any health concerns...
Advanced Pilates Reformer 30 minute Workout with Jacqueline Valdez
Просмотров 4814 часов назад
A full body workout. Modify if needed. Listen to your body! You can make adjustments and turn it into an Intermediate workout by the following: Prep to semi-circle in place of semi-circle. Lunge stretch series get off the knees and do them on the floor. Skip 3 legged elephant. Keep the pelvis down in your long spine single and double leg movements. Remember to engage your core and keep your pel...
Advanced Pilates Reformer 20 minute Flexibility Workout with Jacqueline Valdez
Просмотров 14016 часов назад
A full body workout increasing flexibility. Modify if needed. Listen to your body! You can make adjustments and turn it into an Intermediate workout by the following: Feet on the frame of the reformer if on the footbar is too much of a forward fold stretch. Short spine keep the pelvis down and do a double leg bicycle. Keep your neck in neutral during thigh stretch. Rocker position use a strap o...
Back extension on The Pilates Reformer with Jacqueline Valdez
Просмотров 6114 дней назад
Working on that posterior chain! Strengthening the back, shoulders and arms. Advance move on the Reformer. For more information on Jacqueline Valdez, please visit jacquelinevaldez.com
Jacqueline Valdez Studio with Studio Cats
Просмотров 2914 дней назад
Come along with us as Studio Kitties of Jacqueline Valdez Studio For more information on Jacqueline Valdez, please visit jacquelinevaldez.com @xpoleus @balanced_body
Jacqueline Valdez Yoga on Sheen Magazine
Просмотров 1992 месяца назад
Jacqueline Valdez Yoga on Sheen Magazine
Jacqueline Valdez Pole Dance Competition at Florida Pole Fitness Championship 2014 Amateur Division
Просмотров 2042 месяца назад
Jacqueline Valdez Pole Dance Competition at Florida Pole Fitness Championship 2014 Amateur Division
Jacqueline Valdez Pole Dance Competition at Florida Pole Fitness Championship 2018 Semi-Pro Division
Просмотров 1352 месяца назад
Jacqueline Valdez Pole Dance Competition at Florida Pole Fitness Championship 2018 Semi-Pro Division
Jacqueline Valdez Full Interview Featured on TV20 News
Просмотров 222 месяца назад
Jacqueline Valdez Full Interview Featured on TV20 News
Jacqueline Valdez Pole Dance Competition Gold Medal Win at Pole Sport Organization Southeast 2017
Просмотров 2692 месяца назад
Jacqueline Valdez Pole Dance Competition Gold Medal Win at Pole Sport Organization Southeast 2017
Jacqueline Valdez Reflects on First Pole Dance Competition
Просмотров 973 месяца назад
Jacqueline Valdez Reflects on First Pole Dance Competition
Pilates Double Leg Stretch Mat Exercise with Jacqueline Valdez
Просмотров 544 месяца назад
Pilates Double Leg Stretch Mat Exercise with Jacqueline Valdez
Pilates Double Leg Lowers Mat Exercise with Jacqueline Valdez
Просмотров 304 месяца назад
Pilates Double Leg Lowers Mat Exercise with Jacqueline Valdez
Pilates Chest Lift Mat Exercise with Jacqueline Valdez
Просмотров 174 месяца назад
Pilates Chest Lift Mat Exercise with Jacqueline Valdez
Pilates Side Bend Mat Exercise with Jacqueline Valdez
Просмотров 325 месяцев назад
Pilates Side Bend Mat Exercise with Jacqueline Valdez
Pilates Side Kick Kneeling Mat Exercise with Jacqueline Valdez
Просмотров 275 месяцев назад
Pilates Side Kick Kneeling Mat Exercise with Jacqueline Valdez
Pilates Swimming Mat Exercise with Jacqueline Valdez
Просмотров 195 месяцев назад
Pilates Swimming Mat Exercise with Jacqueline Valdez
Pilates Side Kick Mat Exercise with Jacqueline Valdez
Просмотров 95 месяцев назад
Pilates Side Kick Mat Exercise with Jacqueline Valdez
Pilates Jackknife Mat Exercise with Jacqueline Valdez
Просмотров 225 месяцев назад
Pilates Jackknife Mat Exercise with Jacqueline Valdez
Pilates Scissors and Bicycle Mat Exercise with Jacqueline Valdez
Просмотров 295 месяцев назад
Pilates Scissors and Bicycle Mat Exercise with Jacqueline Valdez
Pilates Neck Pull with Jacqueline Valdez
Просмотров 85 месяцев назад
Pilates Neck Pull with Jacqueline Valdez
Ballroom Wedding Dance to Just The Two Of Us with Jacqueline Valdez Studio
Просмотров 7955 месяцев назад
Ballroom Wedding Dance to Just The Two Of Us with Jacqueline Valdez Studio
Ballroom Wedding Dance to Unchained Melody with Jacqueline Valdez Studio
Просмотров 3 тыс.5 месяцев назад
Ballroom Wedding Dance to Unchained Melody with Jacqueline Valdez Studio
Pilates The Hundred Mat Exercise with Jacqueline Valdez
Просмотров 386 месяцев назад
Pilates The Hundred Mat Exercise with Jacqueline Valdez