- Видео 24
- Просмотров 4 317
SaskiaPoles
Добавлен 7 янв 2023
On here I will share poledance tips & tricks, take you along on my stretching classes and in my daily life as a full time poledancer & content creator.
I will be sharing my fails in the hopes that it will make you kinder to yourself, and I will be talking all things pole and aerial mixed with a bunch of mental health and self love ❤️
I also love challenges and all things sports and activities, so I will be sharing some of these things as well.
Can't wait to meet you!
Hugs,
Saskia
I will be sharing my fails in the hopes that it will make you kinder to yourself, and I will be talking all things pole and aerial mixed with a bunch of mental health and self love ❤️
I also love challenges and all things sports and activities, so I will be sharing some of these things as well.
Can't wait to meet you!
Hugs,
Saskia
Conditioning for poledancers (Follow along)
Hi polefriends!
Need some support in getting through that pole conditioning session? Lets face it we all find it a little bit boring, but I'm happy to help you - and filming this also gave me a great conditioning session, and I tell you my abs were sore dayyyysss after filming this 🔥
Disclaimer: Please use this video as inspiration and make sure that you are cleared by a doctor or health professional if you are unsure if you should be performing any of the exercises provided - you are following along entirely at your own risk.
Shorts gifted by Prozis.
Have a wonderful day! Hugs, Saskia
Need some support in getting through that pole conditioning session? Lets face it we all find it a little bit boring, but I'm happy to help you - and filming this also gave me a great conditioning session, and I tell you my abs were sore dayyyysss after filming this 🔥
Disclaimer: Please use this video as inspiration and make sure that you are cleared by a doctor or health professional if you are unsure if you should be performing any of the exercises provided - you are following along entirely at your own risk.
Shorts gifted by Prozis.
Have a wonderful day! Hugs, Saskia
Просмотров: 32
Видео
Follow along session: Full body warm-up for polers
Просмотров 10628 дней назад
In this video we'll go through a full body warm-up for poledancers, but can also be used by aerialists and others. It is not tailored to a specific polemove, but a general warm up to get the body going before a training session at the polestudio 🥰 Can be used by beginner polers, intermediate and also by advanced polers - basically anyone! Disclaimer: Please use this video as inspiration and mak...
Poledance vlog - building strength & Dragonfly polewear
Просмотров 70Месяц назад
Join me for a chat about how to build strength as a poledancer, here specifically looking at how to do pole pull ups, but this theory can also be transferred to straddles, deadlifts and so on 🥰 If you have any specific polefitness or dance related things you'd like me to cover - let me know! I want this profile to be our own little community of polers and aerialists. In this vlog I also ramble ...
Poledance tutorial: Flow choreography
Просмотров 59Месяц назад
Hi polefriends! Here's a tutorial to a static poleflow and choreography. You can add your own music and adapt the details a little bit - had a lot of fun creating this choreography for my dance classes, and so many of you have saved my video of it so I thought i'd create a tutorial for it🥰 If you like my content you really support me by liking and subscribing, as I am new to youtube. I apologiz...
Polefitness vlog - getting nerdy with the straddle
Просмотров 832 месяца назад
Going through tips that i've recently gotten for my aerial straddle on both static and spinpole - and it's a gamechanger! For some reason i've never gotten super nerdy with my straddle, and always seen it as a movement to get into another move - and never worked on it as a polemove itself. Time to change that! In this vlog i also go on a warmup ramble and work on some static pole rotations. Her...
Polefitness tutorial: Allegra
Просмотров 712 месяца назад
Hi Polefriends! Here is a (rather short) allegra tutorial 🥰 I would classify this polemove as low intermediate, and the prerequisites are that you have a solid inside leghang and your flatline (some people call it a flatline scorpio). Please let me know what other polemoves you'd like a tutorial for! Disclaimer: Please use this video as inspiration and make sure that you are cleared by a doctor...
Follow along session: Warmup for poledancers
Просмотров 1112 месяца назад
I just got a microphone - so I promise the sound will be better soon! Still learning this youtube thing 👀 Hi polefriends, sharing my first follow along warmup session for poledancers and aerialists. This can be used by beginner poledancers but also for more advanced polers. The video is a good way to get your training at the polestudio started, but I would advice you to do some more trick speci...
A poledancers week - training, tutorials and nutrition
Просмотров 772 месяца назад
Hi polefriends! I'm so excited to be sharing my first ever youtube video 😍 On this channel i will be sharing tutorials - for beginners and also intermediates, follow along stretching sessions for polers and aerialists and hopefully a lot more like nutrition for polers and so on. If there is any content you'd be interested in - let me know! Hugs, Saskia Music from #Uppbeat (free for Creators!): ...
I would love to learn more on nutrition for pole! I can't wait to see more of your content🥰🥰
@@Ema-- I’m actually working on that today!😍🫶🏻
Gonna start using this daily! Todays my first day ❤
@@byamba9835 I’m so happy that you like it☺️🫶🏻🫶🏻
Hey! Love this! Sound is so much better!! Your hard of hearing girl can hear you perfectly, thank you!!
@@Bellatmima I’m so happy to hear that the microphone works well! Also spend some more time adjusting the sound - so That’s so great to hear☺️🫶🏻
God bless 🙏🏾
How you doing?
How to start out learning elbow/hand stands up against the pole ! ❤
This is a good idea :D Thank you friend <3
I'm so scared to take creatine because I think you have to make sure you drink a certain amount of water or something bad happens, and I'm not confident in my water intake 🤣
Hi! :D Hahah yes i know that struggle too! But for me it really helps to put my creatine in a 500ml waterbottle - then i need to empty it to get it all :D
@@saskiapoles so smart😅
I’m Isa, found you from TikTok! It may be just me but you’re a bit quiet, I’m also a bit hard of hearing though lol. Anyways love the vlog style of the vid, can’t wit to watch more!
@@Bellatmima Hi Isa 😍✨ Happy to have you in the RUclips Club too! I’ll take a look at the sound, Thank you so much for the feedback ☺️🙏🏻 I Also love a vlog, so will def be making more of those!
I'm definitely going to do this flow tomorrow 😁
@@katye_kat9953 Yay!✨😍 I hope you like it!
I really enjoyed watching this so thanks for sharing! I am so interested to hear your perspective on cross training as a pole dancer that’s something I have just started looking into myself. Would you consider sharing how you became a full time pole dancer and content creator? I don’t know a lot of people who are fortunate to do it full time and making a living off it so it will be interesting to learn how to. Also the supplements video will be a good one!! Excited for your journey 💕
Hi!☺️✨ being new to the RUclips journey your comment means a lot to me! ☺️ I would definitely love to be talking more about all those topics, so nice to hear, that i’d be interesting for others than me 🥰 I feel so fortunate to have this as my everyday life and job - i have a background in communications, but mainly I ended up here because i’ve been working on and practicing making content for the past years while teaching pole and then I got hired to create content/communications/events etc. for the pole & aerial studio where i’d been teaching for the past many years 🥹 I Think with a creative job like creating content what has helped me into projects and jobs is that i’ve been making content (just for fun) and other people have seen that, and through network and the internet i’ve been hired and booked for things 😍 is it a direction your interested in pursuing? Have a wonderful day!
Oh that’s soo cool! Yes I would love to do pole full time. I am still trying to explore pole careers. I think a very common one I know people do is teach and I really don’t want to teach lol I don’t think I am a good teacher lol.. But definitely looking forward to your tips and your videos ❤️ also I can’t wait to visit Denmark one day! I am in the US. So hopefully soon I can travel that way 🤞🏾
@@mahmoves9989 then content creation is definitely an awesome way to go! Otherwise i Also Think there’s a growing market for performing at events, festivals etc. Depending on your vibe ✨☺️ Happy to have you here!
I ❤ watching you doing these warming ups. I set the speed a little down which makes it easier to follow you 😅.
<3
Can't wait for some follow along workouts with you 💪😍
@@amandacosta1000 you’re the sweetest😍😍✨
Jubiii! So excited to follow this journey 😍
@@SolveigIn Thank you my dear friend 😍😍✨✨
Yaaay so glad to be here ❤
@@katye_kat9953 hiiii! So happy to see your comment here 😍🙏🏻
I‘m so excited already! Best wishes from Germany ❤
So happy to have you here! ✨🫶🏻And Germany! So close to Denmark!
YOU DERSEVE MUCH MORE SUBS!!
Omg i only saw this comment now! That is so sweet of you :D Currently working on creating some "actual" youtube videos, that are pole related :D