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The one thing i recommend when starting out is eliminating processed foods as much as possible. And leading with protein. After that, if you can add in higher quality foods. Then do that next. Always hit me up if you need any help!

Thanks!

I appreciate this comment brother! ❤️🙏

I am sorry that you lack the patients to learn what you need to obtain patients. There is lots of free info out there. I hope you find what you are looking for. Happy meditating.

@@bertg5929 Also, you have no idea what you're talking about.When it comes to transcendental meditation.

@@CrazyHomelessWeirdo you clearly don’t watch the video my friend. I never claim to be a teacher. Just sharing what I know from research and have learned from other TM practitioners. 🙏 I how you find peace brother. Love you.

Thank you for watching. I appreciate you!

Check out the video I just posted. I get this comment a lots. Meditation has helped me in many ways. But it doesn’t change your personality. 🙏❤️

⁠I’m just saying I don’t think, you are someone who is qualified to talk about TM to others

@@johnlawrence2757 Maybe! But maybe you aren’t qualified to say I’m not qualified. 😂

Of course!

Hello! I am sorry my video has you so upset. Let’s take a breath. I never claimed to be a spiritual teacher in this video. I have lots of friends who’ve taken the TM course, and have told me that what I explain in this video is basically what they were taught. If you watched the full video you would know that I made this video for anyone looking for info on the matter. Read through my comments and see how many I have helped. Or don’t.. you can choose to stay upset. Or just move on and forget about me. It’s up you. I love you, and hope you find peace soon. 🙏

@@bertg5929 Peace isn't a static state and virtue signaling looks good but is just another deflection. I just hate to see people pawing off substitutes for anything as though they have the same value as the original of whatever. A friend of mine was taught a faux TM years and years ago thinking it was the real thing and it didn't work for her, at all. The mantra was off putting in her case. But she didn't have a real teacher to speak with and the mantra she was given is not one that actual TM would use. Now she thinks TM is junk and will never be convinced to give it another go. It's hard to imagine that those using a technique not connected to the body whole and not passed on by someone part of the lineage is as effective or helpful given they are not able to do check ins or listen to private talks by real TM practitioners and meditate with other TM meditators in person or through the TM app. Also, TM is available to those who can't afford it - all one has to do is ask so the whole cost this is just a red herring. Peace is a value only if it comes from a real place - somethings we are better served by a disruption worthy of thought.

I appreciate the feed back. I never said I was calm from meditation in this video. I had barely begun my meditation journey at this point. I was simply sharing the information I found, and also sharing what works for me when it comes to the practice. If your are easily distracted by the way someone is, you definitely need to find a practice that works for you. I’m sorry I couldn’t help with that. Happy meditating and good luck!

@@bertg5929 it just seemed like an apparent contradiction to me. But on the other hand, that is just some convenient expectation on my side. So I am glad that you did not take it personal. Good luck on your journey.

I appreciate the compliment, but i have to disagree. 😅 but thank you!

@@bertg5929 maybe you are a better actor than him

@@BenQotsa possibly. 😅

I hear this from others as well. I think whatever works best for you is what I advise!

Agree. We are all unique souls.​@@bertg5929

Of course you can. If you continue to use the same sound track it will be like a totem, and help you come to a calmer state as well. 🙏

@@bertg5929 thank you for responding.

I totally agree! This is why I believe in sharing the info for free. 🙏 I’ll be making more videos on the subject!

Love this! Thank you for sharing!

I totally believe it! We have so many ways to start there’s almost no excuse! 🙏

That's amazing! Ill have to check out his book. I no longer have cravings either. Thank you so much for sharing thisQ

I appreciates this info! Thank you for sharing it with us!

Thank you so much for sharing brother.

I am so glad I could help you on your journey! I have become a meditation/breath coach, so if you need help in the future. feel free to reach out via Instagram. Happy meditating !

Yes! Absolutely !

Its a sliding scale as far as i know. I think they go off of how much money you make. if you are interested in working with someone I am certified in mediation and breath work. feel free to reach out via Instagram! happy meditating

Videoleap.

Sounds a lot like it. but no.. it is three syllable mantra. Sha La om

Youre welcome!

😂 I love these kind of comments. You need the info in this video more than you know. 🙏 happy meditating.

I couldn't agree more! My main goal with my business is to give information for free as much as possible. I appreciate your comment and time. Thank you and happy meditating! feel free to reach out vie instagram if you ever need guidance on medication or breath work!

I am currently working on one now. I will be uploading sometime this week.

Its been awhile! i think its called "Knewave"

I am working on on now. It should be live next week!

Thank you for taking the time to watch and comment :)

I agree as well. this is why I am trying to share what I know albeit my knowlage is limited as I have not paid for the program.

For apps I like using videoleap. but I havent tried any others really.

Thank you. ❤️

Did you even watch or listen to the video? 😅 I hope you’re living your best life.

Fax!

@@bertg5929 thanks man - ive subd bruh:) hows u? just began TM last week - 15 mins - I searched for tm on yt - saw ur vid :)

I totatally agree! Thank you for taking the time to leave this comment. :)

Bullshit!

@@V081WLBlueit really isn't BS. When you make a sacrifice to obtain something you value it more. I used to give freebies of what I do abd I found those who actually paid for my services valued, stuck to and benefitted from my seevicss far more. If I learnt TM from a You Tube video or book, i would probably stop after a while. But paying so much for it motivates and spurs me to keep going and doing it as prescribed and so I will reap those benefits. Having a master/ guru/ teacher like in all spiritual practices is fundamental to its success.

@@V081WLBlueNo it isn't BS. If I had not paid so much for my course I, like most people who do not make an exchange, would probably not stick with it or do it in the prescribed way and would therefore not benefit. Making a sacrifice to learn it motivates me and others who pay, to keep it up and therefore will reap the benefits. I used to give freebues away but don't anymore as found that people value, trust, regularly practice far more and benefit from my services far more when they have paid for them. Although a spiritual journey is a personal one, even the most enlightened masters once had a teacher/ guru/ guide....

@@V081WLBlueNo it isn't BS. If I had not paid so much for my course I, like most people who do not make an exchange, would probably not stick with it or do it in the prescribed way and would therefore not benefit. Making a sacrifice to learn it motivates me and others who pay, to keep it up and therefore will reap the benefits. I used to give freebues away but don't anymore as found that people value, trust, regularly practice far more and benefit from my services far more when they have paid for them. Although a spiritual journey is a personal one, even the most enlightened masters once had a teacher/ guru/ guide....

You're welcome.

I believe that is how AP feels when it is starting to happen.

I really appreciate you sharing this with me. this helps me out a lot.

Thank you! you are amazing ing as well.

Of Course.

Yes, it helped me stick to meditation. Sticking to meditation has helped in all aspect. No sickness, living stress free. More creativity. And so much more. 🙏

​@@bertg5929after do it, i am now can transcending simply with out any effort, thank you for your advises that was work's with me directly,, thanks alot

I would love to take the course. if you are serious about sponsoring me to take the course I will gladly take you up on your offer.

@@bertg5929So is he going to pay your course? I find it interesting how people are pushing you to pay for the course but I can not find to understand why..

Thank you for sharing.

Of Course! Thank you for watching.

focus on your mantra. just let the mantra happen. very gently

@@bertg5929 Thank you , so should follow the sound of the mantra and also read/heard that should link to the breath , should be done as well but dont know how to link it though as breath are smaller than one round of mantra. Any way to link ? thank you so much for responding back.

@@gauravchugyou are welcome. 🙏 you don’t need it to link the mantra to the breath. You just need to repeat it and for get the breath. But if you want to link it to the breath just slow down the mantra to match it to the breath. Maybe say it one or twice for one breath. I hope that helps! ❤

Thank you. you are aswell, my friend!

This is very true. :)