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❤❤❤ exactly what I needed thank you ladies

Thank you

Thought carnivore diet was ONLY MEAT

You need a diet that allows you to eat all the 🧀 😂

Do you have a plate in your car? I love how much you're enjoying the carnivore diet. You make it sound delicious!!! Enjoy😊

God bless bro

W

Please make a recipe video w illegally blondes stuffed peppers

What Mieka Ate Yesterday 1500 calorie Deficit and 50 Carbs or less for weight loss. Please subscribe ❤

ruclips.net/video/2Z-oH5nhH5E/видео.htmlsi=Zqzq-iBftKc1fmzl For Nikki ❤

For Nikki's Abs 😊 ruclips.net/video/c5GJQjaBBAk/видео.htmlsi=5OuJq9pNa3Bitk9V

Happy Tuesday lady Nikki ! Keep up the great healthy work ! Congrats on your KC Chiefs win over my SF 49ers ! Enjoy your blessed wonderful week !

CONGRATS on your 232lbs ! Congrats to your KC Chiefs against my 49'ers -smh ! Congrats to your treasured son in being selected for the Job Core Program, God's continued best to him always !

If I could get one of the battery weedeaters to work I'd be fine. Plump old lady just happy to be able to do yard work period when too many others my age can't. Most often due to health problems caused by obesity. No complaints! 220s! 😊👏

Congrats! 220 her she comes! Great!❤

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I have never had Popeye's

230s. WOW ❣❣❣

Your oldest son?

Hi😂❤❤❤

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Mieka is eating in a calorie deficit. Her allowed calories for the day is 1,830.

Yummy🎉🎉

My wellness planner still has 75 (my soft version) marked to around mid-November and I'm not going to scribble it all out. So I have kept at it. I miss the non-fiction or inside chore, I just mark X on both of those and keep going. I've been smashing the diet, the walking & keep up with outside mess, much better more consistent with my 6-8 water because I mostly stopped drinking tea. Some Sprite Zero but not the whole time. Sleep has been horrible so I'm still napping. Finally considerably cooler this morning after 2 triples this week so keeping fingers crossed I'll have more energy to do the inside things. Still rate myself about a C but am very happy with my attempt especially since I've lost a little weight. Could have gotten out a big label, covered it all up and said poop on it can't make me:) Truly I get that you are burning out on it. Looks like you are averaging about 10 days or so before it gets on your nerves again. No way could I do what you have done and work 2 jobs, trying to juggle the schedule and home. Whatever you decide, I'm still with ya! Take credit, Mieka. If not for you, I wouldn't have made it past 3 days. 😊

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I’m so happy you’re going to keep going!!!💪🏾💪🏾💪🏾

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Please subscribe if you want to be encouraged to go harder in life 💪🏽

You vs You. You got this!!! I'm cheering you on!

I used to be out at the track early, 530 am.. my friend and I would meet for our am walks before work during the pandemic. But life has changed. I've moved away, and I haven't found the motivation to get going early am yet. I'm still working towards the 5 am. club!!

I'm proud of you for seeing it through!! 75 hard. Go go go!!! 🎉🎉🎉🎉

Time for some gloves for the morning walks!!! Gooooood morning sunshine 🌞

You go Nikki!! No excuses still doing the darn thing!! 🎉🎉🎉

If you dont have the support and financing of your parents as a kid you won't get far alone

Simone drops a total truth . Thank you for sharing. 🤎🤎🤎🤎💯

Truth bombs!! 💣 💯

Are you excited about perimenopause?😂😊

Looks good😊

That was fun!!!❤❤❤

😂❤😂

Have a marvelous day.

❤Good Morning ❤

1:17 the most underrated body shaping exercise ever 😊❤

Put chore booty back 😂 ❤

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So sorry I took a screenshot by accident, I was trying to turn up the volume, for reals I’m truly inspired by you ladies, love you guy’s challenges and supportive subscriber

❤Maniac!😂

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I'm going to say something unpopular. Low fat/no fat is what gets stressed all the time. I don't believe it at all. Not only are you on your female thing, you are coming off of 5 days Low Fat. IMO, it is the fat that keeps you more satieated and not feeling like you are starving. Like if you went on a salad only diet, you would have to keep eating salad every couple of hours because it doesn't last due to not having fat content. I'm a firm believer from having watched various diets and my own experience that it for sure isn't "fat" that makes you "fat". It is junk chemicals.

Healthy eating, bag work, walking, water, youre already there 😊