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Vibrant Balanced Living
США
Добавлен 22 дек 2009
Welcome to Vibrant, Balanced Living!
This channel is for women who want to prioritize their health, fitness, and well-being. Join our community for inspiration, motivation, and practical advice to achieve a balanced and fulfilling life.
**Content You'll See:**
1. Fitness and Strength Training: Tips for building muscle and staying active.
2. Hydration and Nutrition: Creating balanced meal plans with essential protein.
3. Stress Management: Fun ways to lower stress and bring joy into your life.
4. Sleep and Recovery: Tips for better rest and relaxation.
5. Self-Care and Mental Wellness:Nurturing practices for body and mind.
6. Outdoor Fitness Ideas: Spend more time in nature!
7. Motivational Content: Inspiration to overcome challenges and stay committed to your goals.
Subscribe now to start your journey to a healthier, happier you!
Join my Free 7 Days of Balanced Living Challenge here! www.heathermonthie.com/vblchallenge/
This channel is for women who want to prioritize their health, fitness, and well-being. Join our community for inspiration, motivation, and practical advice to achieve a balanced and fulfilling life.
**Content You'll See:**
1. Fitness and Strength Training: Tips for building muscle and staying active.
2. Hydration and Nutrition: Creating balanced meal plans with essential protein.
3. Stress Management: Fun ways to lower stress and bring joy into your life.
4. Sleep and Recovery: Tips for better rest and relaxation.
5. Self-Care and Mental Wellness:Nurturing practices for body and mind.
6. Outdoor Fitness Ideas: Spend more time in nature!
7. Motivational Content: Inspiration to overcome challenges and stay committed to your goals.
Subscribe now to start your journey to a healthier, happier you!
Join my Free 7 Days of Balanced Living Challenge here! www.heathermonthie.com/vblchallenge/
What if you gave yourself a year? | body transformation over 40 female
Links mentioned in this episode: 7 Days to Balanced Living www.heathermonthie.com/vblchallenge/
Secrets of Healthy Habits Workshop www.heathermonthie.com/workshop-description-the-secrets-to-building-healthy-habits/
www.heathermonthie.com/the-balance-method-a-simple-guide-to-a-healthy-lifestyle/
View on my website: www.heathermonthie.com/what-if-you-gave-yourself-a-year-embracing-a-year-long-journey-of-transformation/
Transformative Goals and Long-Term Growth
Let’s explore the powerful concept of giving yourself a year to achieve transformative growth. Drawing inspiration from the idea that people often overestimate what they can do in a short period but underestimate what they can do in a lo...
Secrets of Healthy Habits Workshop www.heathermonthie.com/workshop-description-the-secrets-to-building-healthy-habits/
www.heathermonthie.com/the-balance-method-a-simple-guide-to-a-healthy-lifestyle/
View on my website: www.heathermonthie.com/what-if-you-gave-yourself-a-year-embracing-a-year-long-journey-of-transformation/
Transformative Goals and Long-Term Growth
Let’s explore the powerful concept of giving yourself a year to achieve transformative growth. Drawing inspiration from the idea that people often overestimate what they can do in a short period but underestimate what they can do in a lo...
Просмотров: 4
Видео
How to Access the Vibrant, Balanced Living Wellness Hub on Your Phone
Просмотров 34 часа назад
Vibrant, Balanced Living VIP Inner Circle: www.heathermonthie.com/innercircle/ Vibrant, Balanced Living Facebook Community: groups/1603581096525016 15 Quick & Delicious 5-Ingredient Recipes: www.heathermonthie.com/5ingredientrecipes Free Goodies: www.heathermonthie.com/free/ Books: www.heathermonthie.com/books/ HELPFUL HEALTH & WELLNESS BOOKS FOR WOMEN OVER 40: 📚Next Level: Your Gu...
Why Self-Care Isn’t Selfish: Reframing Your Mindset About Taking Time for You
Просмотров 5512 часов назад
Vibrant, Balanced Living Facebook Community: groups/1603581096525016 15 Quick & Delicious 5-Ingredient Recipes: www.heathermonthie.com/5ingredientrecipes Free Goodies: www.heathermonthie.com/free/ Books: www.heathermonthie.com/books/ Vibrant Balanced Living Podcast Ep.1: Why Self Care Isn't Selfish Welcome to the first official episode of the Vibrant, Balanced Living Podcast by Hea...
What is the BALANCE Method of Healthy Living
Просмотров 816 часов назад
Check out my free resources at www.heathermonthie.com/free HELPFUL HEALTH & WELLNESS BOOKS FOR WOMEN OVER 40: 📚Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond amzn.to/41XmhS1 📘Rise Up Yoga Journal: Find Strength, Balance, and Clarity amzn.to/43gMCM0 YOGA TRAPEZE (SUSPENSION YOGA): 💜 Yoga Body Trapeze Stand amzn.to/3KbWD6B 🌟 Yoga Inversion Sw...
How do I start my fitness journey after a long break
Просмотров 15День назад
“The Secrets to Building Healthy Habits” workshop: www.heathermonthie.com/workshop-description-the-secrets-to-building-healthy-habits/ Other webinars and upcoming events: www.heathermonthie.com/events/ How to Restart Your Fitness Journey After a Long Break | Tips for Women of All Ages In this video, Heather shares effective tips for restarting your fitness journey after a long break, whether it...
How to restart your health and wellness journey over 40 | fat loss over 40 | fitness over 40
Просмотров 1614 дней назад
Join the Vibrant, Balanced Living Community on Facebook: groups/1603581096525016 FREE 7 Day BALANCED Living Challenge: www.heathermonthie.com/vblchallenge/ Mastering Self-Empowerment: Tips and Strategies through the FREE 7 Day BALANCED Living Challenge! Let's explore the essentials of self-empowerment, providing practical tips and strategies to harness your inner strength. Discover...
Home Gym Essentials to Transform Your Body After 40 | exercise over 40
Просмотров 1621 день назад
Top 5 Home Gym Essentials for Women Over 40 I share the top five essential pieces of equipment for starting your own home gym. Whether you have a spare room, garage, or even a small apartment space, these items will help you start your fitness journey. I discuss the benefits and uses of dumbbells and kettlebells, the importance of a stability ball, and the utility of a pull-up bar and resistanc...
Can I monetize a health and fitness channel? | Youtube over 40 | Ep 1
Просмотров 76Месяц назад
Journey to Monetizing My Health and Fitness RUclips Channel | RUclips Over 40! 00:00 Introduction to My RUclips Monetization Journey 00:15 Eligibility Requirements for RUclips Partner Program 00:41 Current Status and Content Strategy 01:10 History of My RUclips Channel 03:43 Documenting My Fitness Comeback 04:57 Analytics and Growth Strategy 06:48 Final Thoughts and Future Plans FREE 7 Day BALA...
Why does the internet make fitness so hard? | weight loss after 40
Просмотров 352 месяца назад
Why The Internet Makes Fitness So Confusing In this video, I dive into the complexities and overwhelming amount of information available on the internet regarding fitness, health, and wellness. I share my personal journey of navigating RUclips for fitness tips and meal plans for over 10 years, highlighting how different opinions and advice can often make things more complicated than they need t...
Unlocking 7 Tips for a Healthy Lifestyle for Working Women | weight loss over 40
Просмотров 142 месяца назад
BALANCE Method: 7 Tips for a Healthy Lifestyle as a Busy Working Woman In this video, I share a framework called BALANCE tailored for busy working women to maintain a healthy lifestyle. BALANCE stands for: Build Muscle (B), Adequate Hydration (A), Laugh & Lower Stress (L), Allow for Sleep & Recovery (A), Nurture Body & Mind (N), Create Protein-Rich Meal Plan (C), and Enjoy Nature (E). By consis...
How I’m Starting My Fitness Journey After 40 and What You Can Learn From It (Restarting at 47!)
Просмотров 892 месяца назад
In this video, I share my personal experiences and practical tips on how to restart your fitness journey, especially for women over 40. After recovering from a serious leg injury at 45, I outline the key strategies that have helped me regain my fitness, including finding activities I love, refreshing my gym wardrobe, reorganizing my kitchen, finding an accountability buddy, and setting meaningf...
How to Set Big Goals and Achieve Them
Просмотров 102 месяца назад
Why SMART Goals Might Be Holding You Back BOOK I MENTIONED: The 12 Week Year amzn.to/3XVHyx9 In this video, I discuss my perspective on the flaws of the SMART goals method for setting and achieving goals. Despite its widespread use in business, education, and other fields, I argue that SMART goals can sometimes set us up for failure and disappointment due to unrealistic timeframes. Drawing from...
Training Check-In: Preparing for Grand Canyon Rim-to-Rim | My Fitness Journey Over 40
Просмотров 932 месяца назад
Training Check-In: Preparing for Grand Canyon Rim-to-Rim | My Fitness Journey Over 40
Bone health with Dr. Vonda Wright & Chalene Johnson | Weight lifting for women over 40
Просмотров 1142 месяца назад
Bone health with Dr. Vonda Wright & Chalene Johnson | Weight lifting for women over 40
Elevation, Heat Training, and Recovery | Grand Canyon R2R Training | My Fitness Journey Over 40
Просмотров 182 месяца назад
Elevation, Heat Training, and Recovery | Grand Canyon R2R Training | My Fitness Journey Over 40
Fitness Journey Over 40 | Training for Grand Canyon Rim to Rim & Figure Competition | Leg Day
Просмотров 312 месяца назад
Fitness Journey Over 40 | Training for Grand Canyon Rim to Rim & Figure Competition | Leg Day
The Benefits of Daily Exercise: Consistency, Accountability, & Achieving Goals for Women Over 40
Просмотров 132 месяца назад
The Benefits of Daily Exercise: Consistency, Accountability, & Achieving Goals for Women Over 40
What 75 Days of Yoga Did to My Body and Mind | Failed at 75 Hard | Women's Fitness Over 40
Просмотров 392 месяца назад
What 75 Days of Yoga Did to My Body and Mind | Failed at 75 Hard | Women's Fitness Over 40
Reviewing My Grand Canyon R2R Training Plan | 15 Weeks to Go! | Over 40 Fitness Journey
Просмотров 172 месяца назад
Reviewing My Grand Canyon R2R Training Plan | 15 Weeks to Go! | Over 40 Fitness Journey
Training to hike the Grand Canyon Rim to Rim in One Day - My Experience at 45 Years Old
Просмотров 443 месяца назад
Training to hike the Grand Canyon Rim to Rim in One Day - My Experience at 45 Years Old
Embrace Challenges, Evolve Daily- Where I am taking this Youtube channel!
Просмотров 193 месяца назад
Embrace Challenges, Evolve Daily- Where I am taking this RUclips channel!
Fitness After 35: My Journey to Becoming a Bikini and Figure Competitor
Просмотров 70Год назад
Fitness After 35: My Journey to Becoming a Bikini and Figure Competitor
Fitness After 40: How to Prioritize Your Goals
Просмотров 56Год назад
Fitness After 40: How to Prioritize Your Goals
Healthy Lifestyle Tips for Women Over 35 - weight loss over 40
Просмотров 23Год назад
Healthy Lifestyle Tips for Women Over 35 - weight loss over 40
Manduka Pro yoga mat vs Lululemon (Manduka Pro Unboxing!)
Просмотров 453Год назад
Manduka Pro yoga mat vs Lululemon (Manduka Pro Unboxing!)
1. Introduction to Yoga for a Broken Leg (tibia and fibula)
Просмотров 150Год назад
1. Introduction to Yoga for a Broken Leg (tibia and fibula)
More inversion practice - how to do a forearm stand
Просмотров 32 года назад
More inversion practice - how to do a forearm stand
How to do a handstand using a door jamb
Просмотров 492 года назад
How to do a handstand using a door jamb
Sunday meal prep BBQ cauliflower, chickpeas, and carrots
Просмотров 62 года назад
Sunday meal prep BBQ cauliflower, chickpeas, and carrots
Join the Vibrant Balanced Living Facebook group here! facebook.com/groups/vibrantbalancedliving
The husband 😂
😁
Woohoo! These are excellent tips Heather, thank you for sharing them and your next steps on your journey.
Thank you!! ❤️
Can I contact you?
Can I contact you? For more information about your channel
Your videos are really good.
Hi. How are you? I am a RUclips SEO expert while working for my clients, I discovered your channel and found your content helpful. I have analyzed your RUclips channel and found some problems. That's why your video is not getting views. Would you like to talk about it for a while? If you can fix these issues you will get more views and subscribers. Let me know if I can help you…?
Does this come with carrying strap?
Thank you for sharing this experience. It is something I have always wanted to do. However, it seems the older I get the more “can I really” questions squash my confidence. Understanding the process and balance needed, make the goal feel more obtainable.
Join Fitness Tips for Women Over 35, 40 & Beyond! facebook.com/groups/1603581096525016
Thank you for these reminders! I struggle with the “all or nothing” approach which in the past created a quick burnout. Your tips were the gentle shake I needed. I really appreciate you addressing women over 40. We tend to try to juggle so much and forget about scheduling that time with us, in a healthy way. Can’t wait for more videos.
Thank you! I've also been guilty of the all of nothing approach and will definitely talk more about it as I'm working hard on a healthy balance. We really do take on so much, it's easy to forget that we need to prioritize ourselves and it's ok to be a bit selfish!
Join us in the Fitness Tips for Women Over 40 Community on Facebook! facebook.com/groups/1603581096525016
Which one of these steps are you doing well with and which one do you need to work on a bit more?
Join the waitlist for Get Fit and Fabulous: Beginner's Yoga for Women Over 35, 40, and Beyond! hello.heatherraefit.com/getfitandfabulous
I have been doing yoga and Ayurvedic bastis for detoxing, fitness, health and wellness since 1995 when I was a thirteen year old yogi.
@@ENEMA_AND_YOGA_CHANNEL excellent! I briefly practiced when I was that age, but really didn't get going til my 30s.
@@heathermonthie I have been practicing Hatha Yoga Basti Kriya and Hatha Yoga faithfully. I follow Hatha Yoga Basti Kriya and Hatha Yoga according to the Hatha Yoga Pradipika Scriptures since 1995.
@@heathermonthie My channel is based on my dedication to Yoga and its practices.
Yum
This is something every American should experience at least once. It still gives me goosebumps every time I watch it, but seeing it in person was one of the most humbling experiences of my life. You can hear a pin drop. The silence of the crowd showing respect is very overwhelming. The dedication these soldiers show is awe inspiring. Please visit if you can, it will make you a better person.
Ｐ𝐫Ｏ𝕞Ｏ𝓢ｍ
This looks like great food for sure. Love the presentation. Nice job, thanks for sharing ❤stay connected😍
Connect with me on IG! instagram.com/the.fun.fit.foodie Join our VIP email list here! bit.ly/FFFonYT
bad husband!
Bad!
you can easily do it