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The Goodness Well
Добавлен 16 ноя 2023
Welcome to The Goodness Well! A blog about natural living that includes health tips, sustainability tips and eliminating toxins, all while we share our lives and own wellness journey with you!
Subscribe and join us!
Our "Street Cred"
Justin:
Certified Health Education Specialist (CHES)
Bachelor of Science In Exercise Science
Masters of Public Health In Nutrition (current student: 2026 Grad!)
EMT for 3 years
Brooke:
Former Certified Teacher
Bachelor of Science
Certified Wellness Coach
Certified Nutrition Coach
*Since we are not medical doctors, we must advise you that anything you see in our videos should not be taken as medical advice and should be taken as simply us inspiring you to invest in your health!
Subscribe and join us!
Our "Street Cred"
Justin:
Certified Health Education Specialist (CHES)
Bachelor of Science In Exercise Science
Masters of Public Health In Nutrition (current student: 2026 Grad!)
EMT for 3 years
Brooke:
Former Certified Teacher
Bachelor of Science
Certified Wellness Coach
Certified Nutrition Coach
*Since we are not medical doctors, we must advise you that anything you see in our videos should not be taken as medical advice and should be taken as simply us inspiring you to invest in your health!
7 Healthy Snack Swaps// Kid-Friendly!
Swap out junky snacks for these 7 healthy snacks made with real and simple ingredients!
Subscribe for more tips and guides on natural living: ruclips.net/channel/UC49OY0vDAJoF4vW0XHbUdiw
Share this video with a friend:
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📲Let’s connect:
Website- Thegoodnesswell.com
Instagram - thegoodnesswell_
Twitter - x.com/Thegoodnesswell
🍪We hope you found this video helpful! If you have any healthy snack suggestions of your own, comment below. We'd love to hear from you!!
Thank you for watching❤️
Subscribe for more tips and guides on natural living: ruclips.net/channel/UC49OY0vDAJoF4vW0XHbUdiw
Share this video with a friend:
ruclips.net/video/IWu5oCj7zvY/видео.html
📲Let’s connect:
Website- Thegoodnesswell.com
Instagram - thegoodnesswell_
Twitter - x.com/Thegoodnesswell
🍪We hope you found this video helpful! If you have any healthy snack suggestions of your own, comment below. We'd love to hear from you!!
Thank you for watching❤️
Просмотров: 96
Видео
The 5 HEALTHIEST Cooking Oils (& What to AVOID)
Просмотров 287Месяц назад
In today’s video, I’m showing you the top 5 healthiest cooking oils and fats you should be using in your kitchen-and the oils you need to ditch ASAP 🔥 In This Video, You’ll Learn: 1. The best fats to cook with for high and low heat. 2. Why the smoke point matters when choosing oils. 3. How to identify REAL extra-virgin olive oil (and why most store-bought ones are frauds) 4. The unhealthy oils ...
The 5 Healthiest Coffee Creamers At The Grocery Store!
Просмотров 2,8 тыс.2 месяца назад
Choosing a healthy coffee creamer can be confusing but we've got you covered! In this video, you'll learn the 5 healthiest coffee creamers and what to avoid. ⏱️Timestamps: 00:00 Introduction 00:35 What To Avoid 02:45 Healthy Creamer Option 1 03:10 Healthy Creamer Option 2 03:46 Healthy Creamer Option 3 04:05 Healthy Creamer Option 4 04:35 Healthy Creamer Option 5 04:52 Bonus Option 05:17 Outro ...
9 Foods You Thought Were Healthy But Aren’t
Просмотров 982 месяца назад
In this video, I walk you through 9 misleading "healthy" foods that aren't really healthy at all and only contributed to my weight gain. Also, I'm going to show you actual healthy alternatives you can choose instead. We shot this video at Walmart to ensure we covered foods most people have access to. As an Amazon Associate, I earn from qualifying purchases. Here are the protein powders that I u...
The BEST Way to Wash Fruits & Veggies + Pesticide-Free Tips
Просмотров 352 месяца назад
Welcome back! In this video, I walk you through the best method to wash your fruits and veggies at home to ensure they're free from harmful pesticides and bacteria. This technique is backed by a scientific study, and proven to even be more effective than even the post-harvest bleach used in farms! We’ll also discuss why it’s crucial to wash your produce, whether organic or conventional. Stick a...
Top 9 Tips For A Non Toxic Home // SAFE & SIMPLE
Просмотров 662 месяца назад
These 9 tips have been a DETOX game changer for our home. They're so simple and most importantly safe!! Try these tips to get the non toxic home you deserve! Subscribe for more tips and guides on natural living!🌿 www.youtube.com/@TheGoodnessWell As an Amazon Associate, I earn from qualifying purchases. Share this video with a friend: ruclips.net/video/pHdj-AcxUJk/видео.html 📌Products Mentioned:...
EASY Homemade Mayo Recipe Made With Avocado Oil
Просмотров 703 месяца назад
This homemade mayo recipe is so easy and made with avocado oil! Ditch processed mayo filled with natural flavors and soybean oil and try this recipe today! 🥚What You'll Need: -Egg white from 1 Egg - 1 Tbsp of Mustard - 1 Tbsp of Vinegar - 1/4 Tsp of Salt - 1 Cup of Avocado Oil - A Food Processor or Blender ⏱️Timestamps: 0:00 - Intro 0:19 - Ingredients 0:31 - Step 1: Process one Egg White for 30...
We LOVE This Trellis From Amazon and Here’s How to Build It
Просмотров 3023 месяца назад
We built this trellis for our vegetable garden that we got straight from Amazon. If you have climbing plants this is perfect for them! It was a little tricky to build but I made it very easy for you with this video. Here is the link to the trellis: amzn.to/3LKEA7b As an Amazon Associate, I earn from qualifying purchases. Subscribe for more tips and guides on natural living: ruclips.net/channel/...
We Found A SECRET Bee Farm In Texas!
Просмотров 193 месяца назад
Out of all the hidden gems in Texas we've found while traveling, this is one of our favorites! Bee Weaver Honey Farm is in Navasota, Texas, just 2 hours from Austin and 3 hours from Dallas, and this farm has it all 🌻🐝: -Wine and Bee Tours -Farm Store: From honey to beeswax products, they've got literally everything that has to do with honey. We loved the cinnamon honey! 🍯 -Bee Equipment Area: S...
Hang Drying Herbs! EASY & SIMPLE Method
Просмотров 214 месяца назад
This video shows you how to hang dry your herbs using this EASIEST and most effective method! I'll walk you through how to collect, prep, hang dry, and store your herbs. 🌱Subscribe for more tips and guides on natural living: ruclips.net/channel/UC49OY0vDAJoF4vW0XHbUdiw 🤍Share this video with a friend: [ ruclips.net/video/zmsTHXC2cFU/видео.htmlsi=50PUTIfVQ996uz90 ] ✨Watch next - ruclips.net/vide...
How to Build A Compost Bin From Free Pallets | Easy Step-By-Step Guide
Просмотров 3494 месяца назад
How to Build A Compost Bin From Free Pallets | Easy Step-By-Step Guide
The Most Effective DIY Body Butter | Non-Greasy, Organic and Non-Toxic
Просмотров 10 тыс.6 месяцев назад
The Most Effective DIY Body Butter | Non-Greasy, Organic and Non-Toxic
Thanks for your time much appreciated.
Thanks for watching!
Thank you so much for making this video!! I will be making this! Where did you get the a jar from? And could I use a hand inversion mixer since I don’t have a hand mixer?
Thanks for watching! The jar actually came from our local Dollar Tree. I'm honestly not so sure the inversion hand mixer would work too well, although it's worth a try. Simply using a metal serving spoon should also be a good alternative. Hope this helps!
VERY INFORMATIVE, WELL DONE 😇👍🏾
THANK YOU, EXCELLENT INFORMATION 😇👍🏾
Thank you!
You're welcome! 😊
What is the benefit of tapioca starch?
Hi Madeline! We use tapioca starch for a few reasons: - Reduces the greasiness of the body butter - Helps absorb excess oil on the skin - Acts as a kind of thickener and gives the body butter a more silk, smooth consistency - You could substitute this with arrowroot powder or cornstarch which many people use but Tapioca starch was pretty cheap to get compared to arrowroot powder and we found in our research that it was much less likely to clog pores compared to cornstarch Hope that helps!
Awesomeness! I would like to have a mango scent when I try my hand at this with your recipe. What would you recommend?
Hi! Idk that this would be perfect, but what I would recommend is replacing the cocoa butter and shea butter with mango butter and then adding some mango extract. Mango butter actually doesn't smell like mango but it would provide a good neutral base scent that would allow the mango extract to fit in perfectly. The texture of the body butter would be different than ours so you might have to play with it a bit. Hope that helps and let us know how it goes!
@@TheGoodnessWell ok thanx
Lovely recipe and gorgeous looking butter . What is its shelf life? Can it be stored at room temperature?Thanks.
Hello! Since all the ingredients in this are anhydrous (contain no water), it doesn't need any preservatives and should last up to 1-2 years at least. Just avoid getting any water in the butter. Storing at room temperature is perfect. Keeping it away from heat and light will help extend its shelf life as well.
Check out Soaper's Choice for your ingredients also organic, way less expensive since you're cutting out the third middle man. Their products are great quality organic raw unrefined. I hope this helps.
No recipe, just places to check out for purchase.
She says the amount of each ingredient at the beginning of the video while she is showing them
Tell us you didn’t watch the video without telling us you didn’t watch it
Thanks for sharing, Want to know about preservative?
Great question! Since all the ingredients are either oil-based or anhydrous (doesn't contain water) the body butter does not need a preservative. Just be sure you don't introduce a lot of moisture like putting wet hands into the butter or something like that.
Isn't glycerine water based?
@@nikita5919 Great question! Glycerin isn’t water-based but is water-soluble and acts as a humectant, drawing in moisture to hydrate the skin. As long as you don’t introduce water (like wet hands) into the container it won’t spoil, though it’s fine once it’s on your skin. Honestly, a little water in the jar shouldn’t hurt, but it’s best practice to avoid it. Hope that makes sense. Thanks for pointing that out!
Yes 👏 I’ve been saying this for years
87$ how many batches does that make and how much per batch ? 10- 12 oz packages each for
This is enough to make a total of 56oz as buying all the ingredients will give you enough to make the recipe twice. Following the recipe will yield you roughly 28 oz. Let us know how it goes! 😊
@@TheGoodnessWell thank you
🎉🎉
Looks easy enough…I will definitely try to make it. Thank you
Thank you for such a great video, it was so informative.
I loved this, so informative
👍
come to germany for that
ah! make sure it states HT! Thanks
thanks for covering this. great upcycling project for an important thing. My local beer distributor has the best pallets.
It was a fun project! Let us know how it goes