- Видео 70
- Просмотров 36 551
The 10X Physio Channel - 10X your health today
Великобритания
Добавлен 13 июл 2023
Welcome to the 10X Physio channel where we help you 10X your health every week.
Subscribe now for powerful, in-depth health tutorials including:
Health advice
Exercise tips to help injuries such as back pain, knee pain, neck pain, shoulder pain
Advice on injuries like plantar fasciitis, Achilles tendinopathy, sports injuries, running injuries
Nutrition advice
Top exercises to help with injuries
And so much more! Watch now and enjoy.
Subscribe now for powerful, in-depth health tutorials including:
Health advice
Exercise tips to help injuries such as back pain, knee pain, neck pain, shoulder pain
Advice on injuries like plantar fasciitis, Achilles tendinopathy, sports injuries, running injuries
Nutrition advice
Top exercises to help with injuries
And so much more! Watch now and enjoy.
Secrets for a healthy back
Secrets for a healthy back
🎥 Video Alert: Discover "Secrets for a Healthy Back" by Gavin Noble!
Hey 10X Physio Family! 🌟
We have some exciting news to share with you! Gavin has just released his latest book, "Secrets for a Healthy Back," and it’s now available on Amazon! 📚✨
🔗 Grab Your Copy Here at the link - www.amazon.co.uk/Secrets-Healthy-Back-Gavin-Noble/dp/1399990039/ref=sr_1_1?crid=29Q9QC9UXFALY&dib=eyJ2IjoiMSJ9.KXDJFwPZsmSN08QzGTt3hZMWWciFTXHonEUMjhF0IlWgML5pxINyjEYN3p1T6Y2yB9A7yFE_2N-KrFJvEaQREpPddB7ZIhhlO1HgskC5avhZweHVmPcjTuJPdhOqoq1MgBCB4tW2Q4O_p01075CxYz8MQm6NhzHtbKLW38HKGnxDuDu-48mUEi69kySB4YZkiLkPRgW4_oPwBmabd07OOiX1gMtCRf7-9JmeK3pD-RI.LiYDynQadGttR8aV65ZIZghy-rHGjkEkzvw1-urlQmg...
🎥 Video Alert: Discover "Secrets for a Healthy Back" by Gavin Noble!
Hey 10X Physio Family! 🌟
We have some exciting news to share with you! Gavin has just released his latest book, "Secrets for a Healthy Back," and it’s now available on Amazon! 📚✨
🔗 Grab Your Copy Here at the link - www.amazon.co.uk/Secrets-Healthy-Back-Gavin-Noble/dp/1399990039/ref=sr_1_1?crid=29Q9QC9UXFALY&dib=eyJ2IjoiMSJ9.KXDJFwPZsmSN08QzGTt3hZMWWciFTXHonEUMjhF0IlWgML5pxINyjEYN3p1T6Y2yB9A7yFE_2N-KrFJvEaQREpPddB7ZIhhlO1HgskC5avhZweHVmPcjTuJPdhOqoq1MgBCB4tW2Q4O_p01075CxYz8MQm6NhzHtbKLW38HKGnxDuDu-48mUEi69kySB4YZkiLkPRgW4_oPwBmabd07OOiX1gMtCRf7-9JmeK3pD-RI.LiYDynQadGttR8aV65ZIZghy-rHGjkEkzvw1-urlQmg...
Просмотров: 14
Видео
Essential leg stretches for pickleball
Просмотров 2821 час назад
Essential leg stretches for pickleball Welcome to 10X Physio! In this video, we cover essential leg stretches specifically designed for pickleball enthusiasts aged 50 and above. Staying active and mobile is crucial for enjoying the game and preventing injuries. Our expert physiotherapists will guide you through a series of stretches that target key muscle groups, enhancing your flexibility and ...
Understanding Sciatica
Просмотров 25День назад
Understanding Sciatica Welcome to the 10X Physio Channel! In this informative video, we delve into the world of sciatica to help you better understand this common condition. Sciatica can be a debilitating issue that affects many people, causing pain, discomfort, and even limiting mobility. But what exactly is sciatica? What causes it, and how can it be treated effectively? We've got all the ans...
Ease knee pain with backwards walking
Просмотров 3014 дней назад
Ease knee pain with backwards walking Welcome to 10X Physio! In this video, we're exploring the incredible benefits of backwards walking to help ease knee pain. Backwards walking is a fantastic, low-impact exercise that can reduce stress on your knees, strengthen your leg muscles, and enhance your overall balance. It's also a great way to improve your walking and running gait. In this video, yo...
Easy Shoulder Stretches
Просмотров 5114 дней назад
Easy Shoulder Stretches Welcome to 10X Physio! In this video, we’re going to show you some easy shoulder stretches that are perfect for relieving tightness and improving mobility. Whether you’re dealing with soreness from a workout or stiffness from sitting at a desk, these stretches will help you feel better and move more freely. In this video, you’ll learn: - Gentle stretches to ease shoulder...
Best shoulder mobility exercise
Просмотров 19821 день назад
Best shoulder mobility exercise Welcome to the 10X Physio channel! In this video, we introduce the best shoulder mobility exercise: 'the shoulder pass through'. Whether you're using a stick or a length of theraband, this exercise is perfect for anyone looking to improve shoulder mobility and alleviate stiffness, tightness, and pain. Why Shoulder Pass Through? The shoulder pass through is a dyna...
5 rotator cuff exercises for pain relief
Просмотров 10821 день назад
5 rotator cuff exercises for pain relief Welcome to 10X Physio! In this video, Gavin Noble presents "5 Rotator Cuff Exercises for Pain Relief." If you're struggling with shoulder pain, you're in the right place. The rotator cuff is crucial for shoulder stability and strength, and targeted exercises can make a significant difference in alleviating discomfort. In this step-by-step guide, Gavin wi...
Fix stiff hips for ages 50+
Просмотров 104Месяц назад
Fix stiff hips for ages 50 Welcome to 10X Physio! In this video, Gavin Noble presents "Fix Stiff Hips for Ages 50 ." If you're experiencing stiff hips, you're not alone. Stiffness in the hips can significantly impact your daily life, making it difficult to move freely and enjoy your favorite activities. In this comprehensive guide, Gavin will show you effective exercises and techniques to ease ...
Top 3 glutes exs for back pain
Просмотров 879Месяц назад
Top 3 glutes exercises for back pain In this video, Gavin Noble from the 10X Physio Channel presents the top 3 glute exercises to ease back pain. Strong glutes are essential for supporting your lower back and maintaining overall stability. Gavin will walk you through each exercise step-by-step, ensuring you perform them correctly and safely to maximise their benefits. Whether you're dealing wit...
5 Essential strength exercises for golf
Просмотров 140Месяц назад
5 Essential strength exercises for golf Welcome to the 10X Physio Channel! In this video, we present "5 Essential Strength Exercises for Golf" designed to enhance your game and keep you injury-free. Strength training is crucial for golfers as it not only helps in hitting the ball farther and straighter but also plays a vital role in preventing injuries. Golf requires a combination of power, sta...
Essential golf mobility exercises
Просмотров 11Месяц назад
Essential golf mobility exercises Welcome to 10X Physio! In today's video, we dive into the Essential Golf Mobility Exercises every golfer needs to enhance their game. Whether you're a seasoned pro or just starting out, these exercises will help you improve your flexibility, prevent injuries, and optimize your swing. Join us as we guide you through a series of dynamic stretches and movements de...
2 biggest mistakes for knee arthritis
Просмотров 23Месяц назад
2 biggest mistakes for knee arthritis Welcome to the 10X Physio Channel with Gavin Noble! 🌟 In this eye-opening video, we reveal the "2 Biggest Mistakes for Knee Arthritis" that you need to avoid to manage your knee health effectively. If you’re dealing with knee arthritis, knowing what not to do is just as important as knowing what to do. Watch this video to ensure you’re on the right path to ...
Everything you need to know about Frozen Shoulder
Просмотров 15Месяц назад
Everything you need to know about Frozen Shoulder Welcome to the 10X Physio Channel with Gavin Noble! 🌟 In this comprehensive video, we dive deep into "Everything You Need to Know About Frozen Shoulder" . If you’ve been experiencing shoulder pain and stiffness, this video is a must-watch. We’ll cover the signs and symptoms, explore the causes, and guide you on the steps you need to take now to ...
3 Common back pain causes
Просмотров 15Месяц назад
3 Common back pain causes Welcome to the 10X Physio Channel with Gavin Noble! 🌟 In this video, we dive into "3 Common Back Pain Causes" to help you understand why you might be experiencing back pain and what you can do about it. As a physiotherapy expert, Gavin Noble shares valuable insights and practical advice to help you manage and prevent back pain effectively. What You'll Learn: 1. Poor Po...
2 mobility exercises for knee arthritis
Просмотров 126Месяц назад
"2 Mobility Exercises for Knee Arthritis" Welcome to the 10X Physio Channel with Gavin Noble! 🌟 In this video, we're focusing on "2 Mobility Exercises for Knee Arthritis" that are specifically designed to help ease stiffness, improve mobility, and reduce pain in your knees. If you’re dealing with knee arthritis, maintaining knee mobility is crucial for your overall well-being and daily activiti...
3 intermediate core strength exercises
Просмотров 1562 месяца назад
3 intermediate core strength exercises
3 hip strength exercises with resistance band
Просмотров 592 месяца назад
3 hip strength exercises with resistance band
Best exercises to Ease neck pain and stiffness
Просмотров 863 месяца назад
Best exercises to Ease neck pain and stiffness
Best strengthening exercises for knee arthritis
Просмотров 1213 месяца назад
Best strengthening exercises for knee arthritis
What do you do when you always have to carry your partner in pickeball? 😂
Lol, they should massage your back!!!
Tk u doc
Thank u sir
Congratulations on your first annual youtube anniversary! Good job Very useful and helpful information Looking forward to many more tips and great videos
@@mkhhyusof4196 thank you
Thank you very much. God bless you.
Thank you. I have shoulder impingement and tried these exercises two days in a row,twice a day. It has helped.
great to hear. keep up the good work
I heard somewhere years ago that the best way to care for a torn Achilles is to stay off of it? I’d rather try what you’re showing here but would love your thoughts on my comment before doing these stretches. Thanks for posting the video!
Sherri it can depend on. How long ago you tore the Achilles. To help it heal properly you need to be doing something. This exercise is great! Any doubts you are best to see a healthcare professional who can assess which stage of healing you are at
@@The10XPhysiochannel Hi, thank you for your response. It happened 2 days ago. I’ve been trying to stay off of it but I found your video so I’m going to give it a try. I’ll let you know how it goes for me. I actually tore it doing foot pumps. I had a total hip replacement on Thursday and they told me to do them to keep from getting blood clots. Today is Sunday so as soon as I’m able, I’ll try the stretches. Thank you!
Great job, thx!
Great exercise Gav,started these three today,cheers mate.
TAKE PAIN PILL AND THEN DO THESE EXCERISES
That can help a little but just be careful and do seek some professional advice
They sure can!!
These exercises can be really beneficial for patients suffering from back pain
What if I have mid back pain only when I laugh really hard. I can’t find answers.
Sounds like you may have a litte too much muscle tightness. My advice would be to go and see a back pain specialist who will get to the root cause of the problem.
@@The10XPhysiochannel thanks so much for your response. I’ve had it for as long as I can remember, even before kids. Unfortunately, don’t have health insurance. Hopefully one day I can afford a back specialist to investigate.
This video can be really beneficial for many people out there who are suffering from neck pain!
Will these exercises work if I have bicep tendonitis?
These exercises will help to keep your shoulder moving, however bicep tendonitis would require further strengthening exercises.
Thank you!
You are very welcome
i don't have a good arm. both shoulders are killing me.
my advice would then be to see a specialist therapist who will be able to further advise you on what to do next
Let us know how you get on
10:35am I’ll give that a go. Thx Gav
I've heard that static stretching immediately before a run is no longer recommended. When and how often would you suggest incorporating some form of S&C into a training week?
Ian, that's right static stretching immediately before running is no longer recommended, dynamic stretching is more important. As for S&C, you should be aiming to do some S&C 2-3 times per week. I completely understand that it is difficult as there are only so many hours in the week
Want to try it 😊