- Видео 27
- Просмотров 4 416
Allie Pasch
Добавлен 24 дек 2013
hey! I a young professional living in northern ND with a passions for fitness, food, and my Catholic faith! I am so happy you chose to join me today, and I hope to see you more in the future!
“The desire for God is written in the human heart, because man is created by God and for God.” CCC 27
“The desire for God is written in the human heart, because man is created by God and for God.” CCC 27
Gut Check #2: Monthly Weight Loss & Gut Healing Update + Goal Tracker Review!
It’s time for my second Gut Check-my monthly weight loss and gut-healing check-in! In this video, I’m sharing my latest progress, challenges, and wins, plus a deep dive into my monthly goal tracker and how I’m staying on track.
I’ll cover:
My starting vs. current weight & measurements
What worked, what didn’t, and what I’m adjusting
Non-scale victories & gut health improvements
My new goals for next month!
This journey is about healing from the inside out-not just losing weight, but supporting my body with nutrient-dense whole foods and tracking habits that help me feel my best.
Don’t forget to like, subscribe, and turn on notifications so you don’t miss next month’s check-in! Let’s keep growing...
I’ll cover:
My starting vs. current weight & measurements
What worked, what didn’t, and what I’m adjusting
Non-scale victories & gut health improvements
My new goals for next month!
This journey is about healing from the inside out-not just losing weight, but supporting my body with nutrient-dense whole foods and tracking habits that help me feel my best.
Don’t forget to like, subscribe, and turn on notifications so you don’t miss next month’s check-in! Let’s keep growing...
Просмотров: 5
Видео
three rivers challenge week 5 | a week of meals for one from scratch
Просмотров 1187 часов назад
Week 5 of the Three Rivers Challenge is here! This week, I made a mix of fresh, comforting, and nutrient-dense dishes, including: A pear and goat cheese salad for a perfect balance of sweet and tangy flavors, Mexican rice with peppers and chicken, a hearty and flavorful meal, Chia pudding with kefir, packed with probiotics and a great way to use up pantry staples. I’m continuing to stretch my i...
health fasting or faith fasting? | a newish catholic convert's perspective | intentions matter!
Просмотров 1816 часов назад
Fasting isn’t just about what you eat or don’t eat-it’s about intention. Whether you’re fasting for health, for God, or both, the mindset behind it makes all the difference. Fasting has been practiced for centuries, both for physical health and spiritual growth. As a newer Catholic, I’ve been exploring the deeper meaning of fasting beyond just diet and wellness. In this video, I’m comparing fas...
sourdough fail, soup, kombucha, kefir, steak, & veggies | three rivers challenge week 4
Просмотров 251День назад
Week 4 of the Three Rivers Challenge is here, and it’s been a mix of wins and an epic fail! I attempted sourdough for the first time, and let’s just say it didn’t turn out as I’d hoped-but that’s all part of the learning process. I shared my sourdough fail, meals, and reflections on how this challenge is pushing me to be more resourceful and creative. Let me know in the comments how your pantry...
Homesteading skill you should start today | food management, tallow lotion, thrifting, & faith
Просмотров 21014 дней назад
Are you dreaming of a homesteading lifestyle but still living in an apartment? In this video, I’ll show you how to start cultivating homesteading skills right where you are! We’ll dive into: - Food preparation tips and food storage systems. - Fermenting, canning, and buying in bulk to save money and reduce waste. - Supporting local farmers markets for fresh, seasonal produce. - Thrifting high-q...
three rivers challenge week 3 | dirty chai, chicken wild rice soup, pork chops, & spaghetti!
Просмотров 51914 дней назад
Week 3 of the Three Rivers Challenge is here! I’m keeping on with simple, delicious meals made from what I already have in my pantry and freezer. This week’s highlights include: I’m sticking to my $50 January budget while getting creative in the kitchen and making the most of my ingredients. This challenge continues to teach me how to stretch my resources and enjoy home-cooked meals without ove...
Daily & weekly devotions that deepen my relationship with God: A journey to Sainthood!
Просмотров 3121 день назад
In this video, I’m sharing my daily and weekly devotions that have helped deepen my relationship with God and guide me on my journey to Sainthood. From prayer and scripture study to attending daily Mass, using the Hallow app, and spending time in Adoration, I’ll walk you through the practices that keep me grounded in my Catholic faith. These routines are more than habits-they’re opportunities t...
three rivers challenge week 2 | broth, kombucha, kefir, soup, & tacos!
Просмотров 36521 день назад
Welcome to Week 2 of the Three Rivers Pantry Challenge! This week in the kitchen I focused on making nutritious, homemade staples and delicious meals, including: Broth for soups and cooking Kombucha and kefir to boost gut health A hearty soup made from pantry staples Flavorful, budget-friendly tacos I’m sticking to my $50 January budget by using what I already have on hand while exploring new w...
Gut Check: My First Official Weight Loss & Gut Healing Check-In
Просмотров 4528 дней назад
Welcome to the first official check-in of my weight loss and gut-healing journey! In this video, I’m sharing my progress so far-starting weight, current weight, and the goals I’m working toward. I’ll also dive into my starting measurements, where I’m at now. One key topic I’m covering is how my menstrual cycle affects weight loss and progress. From fluctuating weight to changes in energy and cr...
three rivers challenge week 1 | soup, porketta, and more!
Просмотров 1,1 тыс.Месяц назад
Week 1 of the Three Rivers Pantry Challenge is here! In this video, I’m sharing the meals I cooked using ingredients I already had in my pantry and freezer. Are you joining the challenge? Share your progress in the comments below-I’d love to hear how it’s going for you! Subscribe for weekly updates, meal ideas, and budget-friendly inspiration! About me ☞ Hey! My name is Allie, a young professio...
small steps do make a difference! | making kombucha + swaps I've made to become crunchier | vlog #13
Просмотров 155Месяц назад
Lets make a simple kombucha! Sharing tips I've learned for making this fizzy, gut-healing drink at home, plus chat about the 'crunchy switches' I’ve been making over the years to prioritize health. From choosing nutrient-dense foods to swapping out everyday products, I’m excited to show you the small changes that are making a big difference. 🌿 About me ☞ Hey! My name is Allie, a young professio...
three rivers challenge | tour my pantry & freezer + rules | $50 Jan and $100 Feb | vlog #12
Просмотров 606Месяц назад
I'm doing the Three Rivers Pantry Challenge! In this video, I’m sharing a full tour of my pantry and freezer, along with the challenge rules. As a single person, I’m determined to inspire others to cook meals using what they already have while sticking to a tight budget-spending just $50 in January and $100 in February. If you’re ready to get creative in the kitchen, reduce food waste, and save...
a chill 2025 reset :) | cleaning, home projects, goal setting & habit tracker | vlog #11
Просмотров 102Месяц назад
Starting fresh for the new year! In this video, I’m deep cleaning, tackling some home projects, setting goals, and creating a simple habit tracker to stay on track for 2025. ✨ - Cleaning and organizing my space - Small home updates - Realistic goal-setting process - How I set up my habit tracker If you’re looking for inspiration to reset and refresh, this one’s for you. Let’s make this year int...
wrap presents with me!🎁 | reflecting on Christmas traditions and the year | vlog #10
Просмотров 91Месяц назад
Spend some time with me as I wrap presents and talk about the Christmas traditions that make the season special for me and how this season is different than the past. Share your favorite traditions in the comments-I’d love to hear them! About me ☞ Hey! My name is Allie, a new post-grad living in northern ND with a passions for fitness, food, and my Catholic faith! I am so happy you chose to joi...
setting SMART goals for 2025 | faith, fitness, food, and social media growth | Vlog #9
Просмотров 46Месяц назад
Setting my goals for 2024, focusing on faith, fitness, food, and building my social media platform. I’ll walk through the SMART method-Specific, Measurable, Achievable, Relevant, and Time-bound-to break my goals into clear, actionable steps. If you’re looking for practical tips to create goals that align with your values and priorities, this is for you. Let’s start the new year with focus and p...
my diet changes, GAPs protocol adaptations, & nutrient dense whole foods | Vlog #8
Просмотров 512 месяца назад
my diet changes, GAPs protocol adaptations, & nutrient dense whole foods | Vlog #8
Decorating for Christmas, my conversion story, and goals for the new liturgical year! | Vlog #7
Просмотров 562 месяца назад
Decorating for Christmas, my conversion story, and goals for the new liturgical year! | Vlog #7
Deep cleaning and the job market | Vlog #6
Просмотров 1362 месяца назад
Deep cleaning and the job market | Vlog #6
Tidying up my house and my thoughts | Vlog #5 | let's clean together!
Просмотров 1276 месяцев назад
Tidying up my house and my thoughts | Vlog #5 | let's clean together!
A week of half marathon training after being sick! | Vlog #4
Просмотров 407 месяцев назад
A week of half marathon training after being sick! | Vlog #4
Deep cleaning and my goals in faith, food, and fitness | Vlog #3
Просмотров 1027 месяцев назад
Deep cleaning and my goals in faith, food, and fitness | Vlog #3
Aldi Haul, Kombucha, Butter Chicken, BLT | Vlog 2
Просмотров 327 месяцев назад
Aldi Haul, Kombucha, Butter Chicken, BLT | Vlog 2
Goodwill Bins Haul, Raw Milk, Half Marathon Training | Vlog #1
Просмотров 307 месяцев назад
Goodwill Bins Haul, Raw Milk, Half Marathon Training | Vlog #1
internship outfit inspiration - boho - summer 2022
Просмотров 792 года назад
internship outfit inspiration - boho - summer 2022
average day in my life - college student edition
Просмотров 282 года назад
average day in my life - college student edition
NOLA Road Trip 2021 | Alligator Wrestling and Beignets
Просмотров 413 года назад
NOLA Road Trip 2021 | Alligator Wrestling and Beignets
thrift with me + try-on haul | Goodwill Outlet and Unique
Просмотров 1193 года назад
thrift with me try-on haul | Goodwill Outlet and Unique