According to an analytical study done in 2018, protein supplements help increase muscle bulk, especially when paired with exercise. In addition, it accelerates weight loss and promotes overall body health quicker when you consume it every day for 30 days.
1. Muscle gain
Typically, protein from food contains essential amino acids for bulking up your muscles but can be excruciatingly slow. Besides, it takes an extra notch of energy to break down food and seize the nutrients, making protein powder more valid. Whether you're into whey, casein, or are you're simply soy or pea-loving vegetarian, consuming protein powder for 30 days will sure guarantee significant muscle gain. However, you need to...