- Видео 38
- Просмотров 334 343
Frank Velos Nudque
Филиппины
Добавлен 26 ноя 2015
Learn, be inspired, and have fun. Subscribe now to my RUclips Channel!
FINALLY BACK IN YOUTUBE: MY BIRTHDAY SPECIAL EPISODE!
After a year of hiatus, I am finally back in RUclips. Watch this special episode as two of my closest friends got a chance to interview me on my birthday. Join me as I also celebrate my milestone in the graduate school. Tara!
Просмотров: 120
Видео
YOGA: An Exercise of the Mind, Body, and Spirit
Просмотров 1 тыс.2 года назад
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The benefits of various yoga techniques have been professed to improve body flexibility, performance, stress reduction, attainment of inner peace, and self-realization. If you practice yoga, you may rec...
WE ARE BACK!!! HOME FITNESS SEASON 2: CARDIO EXERCISE
Просмотров 2,5 тыс.3 года назад
The structure of the program is as follows: * Work out hard for 20 seconds * Rest for 10 seconds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. Our routine looks like this: 1. Overhead Jack 2. High knees 3. X Jumps 4. Plank Jack 5. Star Jump Rest 60 Seconds and Repeat 3 times.
KOUZIENA in General Santos City
Просмотров 1973 года назад
GOOD FOOD. GOOD PLACE. GOOD CONVERSATION! The best dining restaurant in Tupi and Polomolok, South Cotabato is now in General Santos City. For those who want to have a great dining experience with each course filled with visual detail and refined flavor, this restaurant is for you! Kouziena will surely provide you a serene and intimate space where you can relax, drink, and enjoy great tasting fo...
FRANKlySpeaking - YT EP 3: HOW DOES A SON FIGHT FOR HIS MOM WITH CANCER? with Mr. Ricky Bustos
Просмотров 6223 года назад
Let us get to know and discover a son's experience having a mother battling with cancer. What were the struggles he went through? How did he remain strong and resilient? Watch the full episode. Please do follow me on my social media accounts below: IG, Twitter, Tiktok: siiirfrank FB: Frank Veos Nudque LIKE, SHARE, AND SUBSCRIBE! Thank you everyone!
FRANKlySpeaking - YT EP 2: WHAT IF YOUR LIFE TURNED UPSIDE DOWN? with It's Showtime's Sample Queen
Просмотров 6693 года назад
Frankly Speaking Episode 2: WHAT IF YOUR LIFE TURNED UPSIDE DOWN? with IT'S SHOWTIME'S "Sample Queen", Ms. Queenie Velarde 💛 Let us all watch and listen to how her life shifted from being a sample queen, being a performer in Dubai, to becoming a proud mom now! This is just the second episode of #franklyspeaking but it already turned out to be very emotional as she shared to me her story of ups ...
FRANKlySpeaking - YT EP1: WHAT IS YOUR DREAM? with GandangMorenx!
Просмотров 2 тыс.3 года назад
FRANKLY SPEAKING EPISODE 1: WHAT IS YOUR DREAM? with @JohannaQuilinderino Whatever it is that you dream in life, dream big. If you wanted to do something you've never had, you have to do something you've never done before! ❤ Join me as I take my first "tell all" interview with Johanna Ariexia Quilinderino as she speaks and shares her story of overcoming hurdles and reaching her dreams in life -...
KOPI HOUSE in GENSAN with GANDANG MORENX (American, French, Italian-inspired Food and Coffee)
Просмотров 5343 года назад
☕ Kopi House ☕ Found a new place to dine!! They serve great tasting coffees! We had like 4 different flavours and all of them are best recommended. (I will list down the flavours below). ☕ Affogato (Vanilla ice cream and espresso shot) ❤️Best Seller❤️ ☕ Cold Chocolate Macchiato ☕ Cold Spanish Latté ☕ Hot Spanish Latté The place is cozy and the interior is very instagramable! Each corner has dif...
DRAGON DUMPLINGS IN GENERAL SANTOS CITY! (SARAP NG SIOMAI DITO)
Просмотров 3363 года назад
Visit Dragon Dumplings and satisy your dumplings and siomai cravings!! Whoaaaa!!! Sobrang sarap! DRAGON DUMPLINGS Bamboo Plaza, Calumpang Branch is now open to serve us from 8:00AM to 9:00PM. Also available in Uptown Place, Purok Malakas from 3:00pm to 10:00pm! To satisfy your cravings, they are also accepting orders online! Message them on their FB Page Dragon Dumplings General Santos City or ...
BEST TASTING ILOILO RESTAURANT SA GENSAN: TARA KAON TA!
Просмотров 8213 года назад
Here's a brand new episode featuring the beautiful place and authentic Ilonggo foods of Brgy. Inasal in partnership with the SOX Bloggers - Mr. Avel Manansala, Tubong Heneral, Mr. Ricky Bustos, and a lot more!!!!! Whoooa! Kaya don't forget to watch this at pagkatapos visit their restaurant at Lot 1, Block 4, City Heights, General Santos City. They are also open for deliveries through Maxim and ...
VOLLEYBALL DRILL 1: One Arm Ball Control
Просмотров 10 тыс.3 года назад
This video contains great and simple drills which will help a player control a volleyball. This also contains the rubrics for grading and a level up task given as an assignment. You can do this too at home for your PE class. 😉💪👍
VOLLEYBALL: History, Equipment and Facilities, Terminologies
Просмотров 7 тыс.3 года назад
This video contains the origins of volleyball, the volleyball and court dimension, and the common terms used in the game.
HOW TO PERFORM STATIONARY BASIC, BATUCADA, AND SIDE BATUCADA: Social Ballroom Dance (SAMBA)
Просмотров 2,9 тыс.3 года назад
TIKTOK LINK: vt.tiktok.com/ZSJLFx6xU/
HOW TO PERFORM WHISK, CRISS-CROSS BOTA FOGOS, AND VOLTA
Просмотров 2,8 тыс.3 года назад
HOW TO PERFORM WHISK, CRISS-CROSS BOTA FOGOS, AND VOLTA
SOCIAL BALLROOM DANCING: BASIC POSITIONS
Просмотров 62 тыс.3 года назад
SOCIAL BALLROOM DANCING: BASIC POSITIONS
FOLK DANCE PRACTICUM: Combination of Dance Steps in 2/4 and 3/4 Time Signature (PE 2 Sayaw Pinoy)
Просмотров 3,7 тыс.3 года назад
FOLK DANCE PRACTICUM: Combination of Dance Steps in 2/4 and 3/4 Time Signature (PE 2 Sayaw Pinoy)
Basic Dance Steps in 3/4 Time Signature
Просмотров 7 тыс.3 года назад
Basic Dance Steps in 3/4 Time Signature
Basic Dance Steps in 2/4 Time Signature
Просмотров 12 тыс.3 года назад
Basic Dance Steps in 2/4 Time Signature
DANCE TERMS (Folk Dance): Sayaw Pinoy
Просмотров 61 тыс.3 года назад
DANCE TERMS (Folk Dance): Sayaw Pinoy
Fundamental Positions of Arms and Feet: Sayaw Pinoy!
Просмотров 15 тыс.3 года назад
Fundamental Positions of Arms and Feet: Sayaw Pinoy!
MAED-PE DANCE CONCERT SPONSOR: AJ Edible Garden Resort
Просмотров 2343 года назад
MAED-PE DANCE CONCERT SPONSOR: AJ Edible Garden Resort
BADMINTON TRAINING FOR ARMS, LEGS, AND STAMINA: SPORTS AT HOME
Просмотров 3 тыс.3 года назад
BADMINTON TRAINING FOR ARMS, LEGS, AND STAMINA: SPORTS AT HOME
BADMINTON FOOTWORK WORKOUT: Sports at Home
Просмотров 3,3 тыс.3 года назад
BADMINTON FOOTWORK WORKOUT: Sports at Home
TABLE TENNIS DRILL NO. 3 AND 4: SPORTS AT HOME
Просмотров 4,4 тыс.3 года назад
TABLE TENNIS DRILL NO. 3 AND 4: SPORTS AT HOME
TABLE TENNIS DRILL NO. 1 AND 2: SPORTS AT HOME
Просмотров 2,7 тыс.3 года назад
TABLE TENNIS DRILL NO. 1 AND 2: SPORTS AT HOME
PFT DAY 3: HEXAGON, JUGGLING, STANDING LONG JUMP, STORK BALANCE, ZIPPER TEST
Просмотров 17 тыс.4 года назад
PFT DAY 3: HEXAGON, JUGGLING, STANDING LONG JUMP, STORK BALANCE, ZIPPER TEST
PFT DAY 2: PLANK, PUSH-UP, STICK DROP, SIT AND REACH
Просмотров 23 тыс.4 года назад
PFT DAY 2: PLANK, PUSH-UP, STICK DROP, SIT AND REACH
PFT DAY 1: BMI AND 3-MINUTE STEP TEST
Просмотров 73 тыс.4 года назад
PFT DAY 1: BMI AND 3-MINUTE STEP TEST
Permission to use your video po for instructional video
This is NOT volleying.
Great video, thank you
Good day sir,may i ask what is power volleyball?
title po sa sound?😊
abrasete 1:14 Jaleo 1:24 bilao 2:11 hayon-hayon 3:07 kumintang 4:06 arms in reverse t 4:57 sarok 6:10
Di po masyado mkita paa ng babae 😅
Why po illegal ang pancake?
Happy birthday cher!!
❤❤❤❤
❤️❤️❤️❤️
Happy viewing te! ❤
Yun lng nmn tnx
Nalilito ako sa push ups ng girls
Just bounce it...
In physical fitness test does spectacle in eye allowed
Hello po sir good afternoon, can I ask po if sa bpm(before) un ba yung resting pulse rate mo? Thank you sir medj naguguluhan kasi ako
1:58 2 3:08 3 3:25 13 4:11 1 4:50 5 5:22 7
17:18 start of 3/4
5:01
Thank You So Much Sir 😇❤️
Hello po sa mga ka batch mate ko dyan sa NDDU 🤫☺️
Kuya Frank, hello po... Sorry po ginamit ko po audio nyo po sa PE project ko tapos nakalimutan kong lagyan ng credits dahil malapit na po deadline. Sana po maintindihan nyo ako Kuya. Salamat po and God bless.
Hi, Cleford! It's fine. No worries. 😊
@@frankvelosnudque5504 Maraming salamat po Kuya Frank. God bless po and stay safe ❣️
Hi is there festival dances involved in the video? What is it?
YAWA DI GANI KO KABALO MAG VOLLEYBALL ANO PA NI ASSIGNMENT KO?!
Kuya yan napoba yung ball control 2
Where can I get the audio?
Can I screenshot the video/ different position for my pe class? Thank you so much
Assignment part: 3:00
Assignment: 3:00
Ibang klase ka talaga Sir Frank <3
FOR PROJECT PURPOSES 1:43 Arms in lateral position 4:47 Arms in reverse T 2:09 Bilao 2:59 Hayon-Hayon 3:55 Kumintang 4:24 Masiwak 5:24 Salok 5:59 Sarok 6:31 Brush 7:18 Hop 8:03 Leap 8:24 Pivot 9:10 Point 9:30 Slide 10:47 Tap
So 1.7m² / 82 kg is 48.2 bmi
Thank u so much po for this! I gotta do my Task since I already know the diff kinds of step, thanks to u.
hi teacher frank and teacher perly
Hello Teacher Frank I haven't seen ya since 2020
eyy
Thanks Brad!!
Thankful that this is so in depth, big thank you to you sir
What is the title of the background music
Cariñosa po
Thank you po sir, malaking tulong po ang inyong mga videos🥰❤️Godbless po
You're welcome maam! 😀💚
WOW
thank you sir and mams for your videos. this will be a big big help to my PE class. May I ask permission to use your videos in my class sir and mams? thank you po
Sure maam. It's our pleasure to be of help to the PE community. Just send the link to your students and you may encourage them to also subscribe as we will be making more and more videos in PE. ❤
good day teachers. Hello sir Nudque. Asking permission to use your video as reference po. thank you po.
Yes maam. 😊
9:07
eeyyyy~ nasa vlog na dyud ko! <3
ngayon ko lang na watch~ hahaha ang awkward ko tingnan~
paano ulit yung gulat??? HAHAHAHAHAHAHAAH
HAHAHAHA ikaw daw biii
Hi, Ricky!!! Ang saya ng intro, Frank! 🤣
Hi Maam Sweet! Totoo biya talaga yan mam hahaha!! 😂😂😂
Sir kala ko tologo cooking show naaaaa 😁❤️
Hahaha!! Soon with Erwann Eusaff! Aw? Hahaha!
I enjoyed the whole video. I miss you Ricky! :) Prayers for the whole family. I wanna hug you... <3
Thank you for giving my cousin a chance to share a part of his life. ❤️
Thank you din sa inyo esp to Kuya Ricky for the courage to share. It's a privilege to have your story as a family be featured in one of my episodes! Our prayers are with you. 🙏💪❤
Praying for healing, resources/financial blessings, and strength, Ma'am Juliet and Rics! 🙏🙏