Видео 60
Просмотров 1 757

UFL Podcast | EP 28 | Sheree Valdez talks being a single Mom while working 3 jobs on prep!

1:25:48

UFL Podcast | EP 27 | Marianne Hickman Signed Up With Coach Yo WHILE SHE WAS PREGNANT!

1:36:45

UFL Podcast | EP 26 | Brad Talks About What It's Like Being A Coach, Father & Mentor

1:07:32

UFL Podcast | EP 25 | How Kim Stopped Doing Things For Other People

1:11:08

UFL Podcast | EP 24 | Carol Stewart goes in depth on her journey of losing 76 pounds

1:11:37

UFL Podcast | EP 23 | Mataeo finally had a coach during most recent bodybuilding show

1:16:36

UFL Podcast | EP 29 | Matthew Fassett talks about what it means to him to be a good leader

Coach YoYo and Coach Nik sit down with Matthew where he gives a deep dive into his physical transformation. From eating bar food as his dads bar as a kid, being an athlete, running multiple businesses and becoming the leader he always wanted to be and what that means to him.

Видео

UFL Podcast | EP 28 | Sheree Valdez talks being a single Mom while working 3 jobs on prep!

1:25:48

UFL Podcast | EP 28 | Sheree Valdez talks being a single Mom while working 3 jobs on prep!

Просмотров 59Месяц назад

Coach YoYo and Coach Nik sit down with Sheree to hear her story on how she got into fitness, was working 3 jobs while being a single mom to support her kids and prep for her first competition with no coach!

UFL Podcast | EP 27 | Marianne Hickman Signed Up With Coach Yo WHILE SHE WAS PREGNANT!

1:36:45

UFL Podcast | EP 27 | Marianne Hickman Signed Up With Coach Yo WHILE SHE WAS PREGNANT!

Просмотров 23Месяц назад

Coach YoYo and Coach Nik sit down with Marianne who tells about how right in the middle of her pregnancy she decided to hire a fitness coach. She continues on about how this was the healthiest and easiest pregnancy (out of 6) she has had. On top of that she goes into detail about what led her down the path of bad eating habit and how she has restored her relationship with food.

UFL Podcast | EP 26 | Brad Talks About What It's Like Being A Coach, Father & Mentor

1:07:32

UFL Podcast | EP 26 | Brad Talks About What It's Like Being A Coach, Father & Mentor

Просмотров 30Месяц назад

Coach YoYo and Coach Nik sit down with Brad Jensen (@bradjensen-thesoberbodybui7315 ) To talk about his journey from getting sober and building his brand, becoming a business owner, father and mentor to others in his life.

UFL Podcast | EP 25 | How Kim Stopped Doing Things For Other People

1:11:08

UFL Podcast | EP 25 | How Kim Stopped Doing Things For Other People

Просмотров 1532 месяца назад

This week Kim sits down with Coach YoYo and Coach Nik to talk about how she went from being a single mom who did a lot of things in her life for other people -including past partners in her relationships- to fully committing to doing things for herself and not letting others violate those boundaries she has set in place

UFL Podcast | EP 24 | Carol Stewart goes in depth on her journey of losing 76 pounds

1:11:37

UFL Podcast | EP 24 | Carol Stewart goes in depth on her journey of losing 76 pounds

Просмотров 522 месяца назад

Coach YoYo and Coach Nik sit down with Carol Stewart to go into detail on how she was able to lose 76lbs and reclaim her old life back of horseback riding, working on the ranch and being active with her family

UFL Podcast | EP 23 | Mataeo finally had a coach during most recent bodybuilding show

1:16:36

UFL Podcast | EP 23 | Mataeo finally had a coach during most recent bodybuilding show

Просмотров 953 месяца назад

Coach YoYo and Coach Paden sit down with Mataeo to recap his latest bodybuilding competition. Mataeo has competed several times since the age of 19 to now but this was his first show having the guidance of a coach. Mataeo also dives into his early life and what inspired him to be a bodybuilder from such a young age in the first place.

UFL Podcast | EP 22 | Shanae's 5 concussions and other sports related injuries

1:02:05

UFL Podcast | EP 22 | Shanae's 5 concussions and other sports related injuries

Просмотров 953 месяца назад

Coach YoYo and coach Desi sit down with Shanae to talk about her recovery from several sports related injuries and how she was able to push through her doubt when she couldn't run anymore on the school tack team.

UFL Podcast | EP 21 | Coach YoYo, Nik & Desi Talk About How Important Emotional Health Is

1:11:15

UFL Podcast | EP 21 | Coach YoYo, Nik & Desi Talk About How Important Emotional Health Is

Просмотров 434 месяца назад

Coach YoYo, Nik & Desi talk about how emotional health is just as if not more important in some cases as your physical health. They dive into their own personal struggles and share some stories of their clients overcoming things that have been holding them back from their growth emotionally, mentally and physically.

UFL Podcast | EP 20 | Dr. Jett Holladay takes us on a deep dive into the truth of weight loss drugs

1:23:33

UFL Podcast | EP 20 | Dr. Jett Holladay takes us on a deep dive into the truth of weight loss drugs

Просмотров 1155 месяцев назад

Coach YoYo and Coach Nik are joined this week by Dr. Jett Holladay who works with many of her clients on their hormones as well as helping them lose weight using different medical techniques. Listen as they discuss the truth about weight loss drugs and medications not being a miracle solution and what you can do to have the best results.

UFL Podcast | EP 19 | Devin Tolton's recap on his first bodybuilding show

1:24:31

UFL Podcast | EP 19 | Devin Tolton's recap on his first bodybuilding show

Просмотров 345 месяцев назад

Coach YoYo and Coach Nik sit down with Devin to discuss what it was like to get ready and compete in his first bodybuilding show. Devin made it a goal of his to compete 10 years ago and he finally stepped on stage, listen to his fitness story and how he managed to juggle his job and having a new born baby while prepping for his competition

UFL Podcast | EP 18 | Fast Eddie Kaihe's Journey From Being A Problem In His Community To An Example

1:17:50

UFL Podcast | EP 18 | Fast Eddie Kaihe's Journey From Being A Problem In His Community To An Example

Просмотров 647 месяцев назад

Coach YoYo and Coach Nik sit down with Fast Eddie to discuss his journey into bodybuilding. Eddie spent most of his life being a troubled youth into troubled adulthood, leading him into bad situations and even incarceration. Since his release Eddie made it his mission to serve his community rather than cause it more problems.

UFL Podcast | EP 17 | Alton Wheelhouse on his lifelong struggle with his physical and metal health

1:25:04

UFL Podcast | EP 17 | Alton Wheelhouse on his lifelong struggle with his physical and metal health

Просмотров 348 месяцев назад

Coach YoYo and Nik sit down with Alton to discuss his health journey. Alton has been in and out of the emergency room his whole life with different medical concerns. He tells his whole story and how he's made dramatic improvements after joining the UFL team.

UFL Podcast | EP 16 | Coach Desi Shares Her Experience With Having An Eating Disorder

1:23:07

UFL Podcast | EP 16 | Coach Desi Shares Her Experience With Having An Eating Disorder

Просмотров 578 месяцев назад

Coach YoYo, Nik and Desi talk about different types of eating disorders, how they can be formed and how you can heal and recover from them

UFL Podcast | EP 15 | Steven Ting Talks Balancing Travel, Gym and Family

1:29:14

UFL Podcast | EP 15 | Steven Ting Talks Balancing Travel, Gym and Family

Просмотров 299 месяцев назад

Steven Ting walks Coach YoYo and Coach Nik through his hectic schedule flying all over the United States for his job and how to get his meals in and find time for the gym and his family