Видео 40
Просмотров 787

S3: EP 21 Highs and Lows of Moving ft. Myra & Donika

11:36

S3: EP 20 Use Your Voice! ft. Myra

2:07

S3: EP 19 Healing through Entertainment ft. Myra & Donika

35:06

S3: EP 18 Unleash Your Unruly Side w/ Shelah Marie!

34:39

S3: EP 17 Don't Settle for Crumbs ft. Lee Greer

32:12

S3: EP 16 Aya Paper Co. ft. SaVonne

23:35

S3: EP 22 Enhancing DBT for the Black Community ft. Mariah

BWH RUclips: www.youtube.com/@bwh_pod
DBT? What's that you might ask? In short, it stands for Dialectical Behavioral Therapy and in words of todays guest Mariah Covington, DBT helps you to change the things you can and accept the things you can't. You have to listen to the full episode to get the details on all the benefits of this specific therapy treatment.
You gotta go listen🔥
You can find more about Mariah on her IG at mariahcdbt & website www.covingtoncounseling.com/
**
BWH healing workbook can be found at:amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249

Видео

S3: EP 21 Highs and Lows of Moving ft. Myra & Donika

11:36

S3: EP 21 Highs and Lows of Moving ft. Myra & Donika

Просмотров 5716 часов назад

BWH RUclips: www.youtube.com/@bwh_pod Moving can be such a nuanced experience! Myra and Donika use this episode to share the highs and lows of moving and different tips to ease with such a transition. You can find more about Donika on her social media @nika502comeup & Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at:amzn.to/3kpZZF1...

2:07

S3: EP 20 Use Your Voice! ft. Myra

Просмотров 1314 дней назад

BWH RUclips: www.youtube.com/@bwh_pod In November's 🍂 intention of the month, Myra encourages us all to use our voice and speak up a little more. Try it out for the month and let us know how it goes 🤗 You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com. BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El...

S3: EP 19 Healing through Entertainment ft. Myra & Donika

35:06

S3: EP 19 Healing through Entertainment ft. Myra & Donika

Просмотров 1514 дней назад

BWH RUclips: www.youtube.com/@bwh_pod Just the two of us:) In this episode Myra leads the discussion on different forms of entertainment and we discuss healing through shows, movies, podcast, and overall entertainment. BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249

S3: EP 18 Unleash Your Unruly Side w/ Shelah Marie!

34:39

S3: EP 18 Unleash Your Unruly Side w/ Shelah Marie!

Просмотров 11628 дней назад

BWH RUclips: www.youtube.com/@bwh_pod In today's episode, we are joined by the amazing soul Shelah Marie. Shelah Marie is an author, content creator, and women’s wellness influencer, helping disrupt the ideas that women should place themselves last or seek others’ approval in order to lead healthy, fulfilling lives. And in this episode we dive into her new book Unruly: A Guide to Reclaiming You...

S3: EP 17 Don't Settle for Crumbs ft. Lee Greer

32:12

S3: EP 17 Don't Settle for Crumbs ft. Lee Greer

Просмотров 21Месяц назад

This episode is sponsored by Butter & Lye Get 15% off your first order using code HEALING 15! You can find more about Butter & Lye at butterandlye.com/collections/all and social media butterandlye BWH RUclips: www.youtube.com/@bwh_pod We backkkk 🤗 And on our first episode back we have powerhouse Lee Greer. Lee Greer is a wellness coach, author, speaker, founder and CEO of Body By...

23:35

S3: EP 16 Aya Paper Co. ft. SaVonne

Просмотров 21Месяц назад

BWH RUclips: www.youtube.com/@bwh_pod This week we are joined by SaVonne founder of Aya Paper Co. Aya Paper Co. is a black owned company that creates greeting cards and stationery that actually look and sound like US! With illustrations and messages that reflect the diversity of the Black experience, their greeting cards help us celebrate more authentically than ever before. You gotta go listen...

S3: EP 15 Strange Fruit: The Hip-hopera ft. Deborah

41:17

S3: EP 15 Strange Fruit: The Hip-hopera ft. Deborah

Просмотров 342 месяца назад

BWH RUclips: www.youtube.com/@bwh_pod This week we are joined by Deborah Jane Burke, a dynamic filmmaker, writer, and producer. She has a vibrant Hollywood career having worked with networks including FOX, TBS, BET, and PBS. We discussed how the trauma of learning the history of Black people in America shapes us as Black women and we absolutely loved this episode and couldn't get enough of her,...

S3: EP 14 Healing For My Ancestors ft. Dominique

29:01

S3: EP 14 Healing For My Ancestors ft. Dominique

Просмотров 182 месяца назад

This episode is sponsored by Be Rooted Co., Be Rooted Co. is a black owned company, created by Jasmin Foster. Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self. You can find more about Be Rooted Co at beroote...

5:35

S3: EP 13 Kick Life Back! ft. Donika

Просмотров 52 месяца назад

Hey listeners, if you’re looking for your next show to dive further into the ups and downs of navigating grief journeys, we’d recommend Sunshine and Rain hosted by Victoria Fortune. Go check them out on all listening platforms! Follow them for more information on their sites linktr.ee/sunshinenrain & sunshineandrainpodcast BWH RUclips: www.youtube.com/@bwh_pod In this episode, Do...

S3: EP 12 Black Men Series: Viral Sensation ft. Deandre

17:02

S3: EP 12 Black Men Series: Viral Sensation ft. Deandre

Просмотров 92 месяца назад

S3: EP 11 Black Men Series: Author Chats with a Gold Medalist ft. Isaac

14:55

S3: EP 11 Black Men Series: Author Chats with a Gold Medalist ft. Isaac

Просмотров 152 месяца назад

CareFreeBlackGirl CookOut is back in LA for a good time!The CookOut is an interactive day festival that promotes black women empowerment, entrepreneurship and the arts ! Location: 2023 West Gage Ave. Los Angeles 90047 Date: Saturday Aug 24th, 2024 Event Time: 3pm-9pm Purchase tickets here 👇🏾 Cheaper Fees - posh.vip/e/carefreeblackgirl-cookout-la Eventbrite - www.eventbrite.com/e/carefreeblack…t...

S3: EP 10 Black Men Series : Woes of Life ft. Josh

22:43

S3: EP 10 Black Men Series : Woes of Life ft. Josh

Просмотров 363 месяца назад

6:53

S3: EP 9 Pick Your Self-Care ft. Myra

Просмотров 113 месяца назад

BWH RUclips: www.youtube.com/@bwh_pod Myra reflects on different types of self-care and the importance of finding the right ones for yourself. Take a listen and share with others 🤗 You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com. BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D...