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In this video I talk about why the ulnar nerve is painful and how I fixed my ulnar nerve pain after suffering for 6 years. By addressing the entire body not just the area around the nerve/elbow you will see the results that you are looking for. If you have any questions feel free to email @windycityperformanceposture@gmail.com Click This To Book a Free Call With Me - calendly.com/windycityperfo...

Click This To Book a Free Call With Me - calendly.com/windycityperformanceposture/30min?RUclips & & If you are reading this, I'm assuming you are ready to take your game to the next level. If so, then you are in the right spot. I can promise you I will stay by your side for the next 3-4 months (or longer) to ensure you complete the necessary work but also learn as much about your body as possib...

In this video I talk about what posture therapy is and the 5 key muscles that it is trying to affect change in. By addressing the entire body not just the area that is currently in pain or that is limited you will see the results that you are looking for. Chronic pain will go away and you will move more efficiently from being in a better alignment leading to proper workload distribution. If you...

In this video Phillies prospect Trey Dillard talks about how posture has helped him regain velo that he hasn't had since 2019. 2 TJ's in three years as well as a nagging knee injury was keeping Trey from maximizing his potential. But posture has helped him to regain the confidence he needed to go out and trust his body. If you want to make your own transformation, click the link below. Sign up ...

In this video Amaan Kahn talks about how posture therapy has helped him grow as a baseball player. From being more athletic to throwing harder its all come from taking ownership of his body and doing the right things to succeed. If you want to make your own transformation, click the link below. Sign up for a zoom call where we can dive into your situation and see if we are a good match to work ...

Click This To Book a Free Call With Me - calendly.com/windycityperformanceposture/30min If you are reading this, I'm assuming you are ready to take your game to the next level. If so, then you are in the right spot. I can promise you I will stay by your side for the next 3-4 months (or longer) to ensure you complete the necessary work but also learn as much about your body as possible so you ca...

Click This To Book a Free Call With Me - calendly.com/windycityperform... If you are reading this, I'm assuming you are ready to take your game to the next level. If so, then you are in the right spot. I can promise you I will stay by your side for the next 3-4 months (or longer) to ensure you complete the necessary work but also learn as much about your body as possible so you can continue adv...

Click This To Book a Free Call With Me - calendly.com/windycityperformanceposture/30min If you are reading this, I'm assuming you are ready to take your game to the next level. If so, then you are in the right spot. I can promise you I will stay by your side for the next 3-4 months (or longer) to ensure you complete the necessary work but also learn as much about your body as possible so you ca...

Click This To Book a Free Call With Me - calendly.com/windycityperformanceposture/30min If you are reading this, I'm assuming you are ready to take your game to the next level. If so, then you are in the right spot. I can promise you I will stay by your side for the next 3-4 months (or longer) to ensure you complete the necessary work but also learn as much about your body as possible so you ca...

Travis Kerber is former Indy ball player, who has run a White Sox youth development center. He currently consults for the Cubs and works as a hitting/pitching coach at Elite Baseball Training in Chicago. Travis talks about how posture therapy has helped improve some of the athletes he works with and how it is a necessity for anyone chasing velo.

In this video Michael explains how his mechanics and body have improved from getting his body into better alignment and increasing his overall functionality. Feeling more natural out on the mound and not having to force positions has freed him up to be more effective in the strike zone. Book a call calendly.com/windycityperformanceposture/30min Instagram windycityperformanceposture

In this video I ask Logan about his experience with posture therapy during the offseason and how that helped set him up for a breakout year. In 3 months Logan eliminated his back pain, increased his velocity by 4 mph, and feels more balanced heading into his daily routine. Book a Call calendly.com/windycityperformanceposture/30min Instagram windycityperformanceposture

In this video, I get a baseline assessment of Danny's movement patterns. Then take him through 6 exercises designed to realign his body. As we get into it you can see his movement change. He reports feeling more mobile and stable at the end. He also reports less lower back pain and increased hip mobility. Book a call calendly.com/windycityperformanceposture/30min Instagram windyci...

In this video, I share the story of one of my clients, Logan Evans and how his velo jump was impacted by improving his posture, mobility/stability, and movement patterns Book a call calendly.com/windycityperformanceposture/30min Instagram windycityperformanceposture

What a posture session looks like PT. Corrective Exercises

What a posture analysis looks like

Ian Bedell, St. Louis Cardinals minor leaguer, interview about his experience with posture therapy

4 pillars you must follow to throw harder