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Awesome piece

Interesting - At Genesis Gym, London UK they have the bicep curl, the tricep extension and the prone leg curl. I think having the row would be pretty sweet.

Bom Dia , Meu Nome é Ricardo Alexandre, Minha Lingua é o Português, Sou do Brasil Você Tem o Video do Peitoral Inclinado c/ Rolete de Bateria de Peso Tijolinho da Marca Flex ? Muito Obrigado

That music is super annoying....sorry...but it IS 😂

😮😮😊

Thanks for the information Joel

I need that 😉

😰

🤨

Great gym simply because of the music.

I haven’t had the opportunity to try that machine but at least I know the correct way to do it thank you

Military or shoulder or considered same thing

i got a feeling these landmines can help me blow up🤣

I bought all 7 mag bars off their website. One of the best training investments I ever made ! Now,if I only knew the name of the artist and song in the beginning of this video! 🤷‍♂️Anybody?

Short, well explained, easy to understand. Thank you.

Thanks for the rowing tips. This helps.

I used one for bicep na i thought load it up ... oh how wrong was I at the end of set 3 of 5 . I could only manage 5 kg on any peg position ... this is now in my routine but I'll only do biceps now once a week . This equipment is brutal and as the guy says you'll have more blood in them arms than any other workout. Days later I'm still pumped . Brilliant piece of kit

I tried out the close grip last night doing Lats, it really felt different and more muscle activation. 👍

isnt it way cheaper jus to buy a regular wheelbarrow and put weights in it?

Your not doing is at all not even close

I wasn’t sure at first but yeah I get it now, thank you.

Where can I find this exact wheelbarrow?

Nice! If I wanted to purchase one or two of these grips as a newbie, which would you suggest? Thanks much!

Nice but I not got that set up like 99.99% . Love to try though, nice variation

Too complicated, no advantage

where can I get the attachment? Thanks!

Damn...

Now I have to buy another landmine. I like the ideas thanks.

great gym ,thank you sir

Some new and varied exercises to try. Thanks

Joel, thank you for the review. I am thinking about purchasing a "Duffalo Bar". I cant low bar squat anymore with a straight olympic power bar. I get elbow and bicep pain that is excruciating . I have a "buffalo bar" and that works fine ;however with the more pronounced bend in the DUFFALO BAR I believe it would even more comfortable on my elbows and bicep. Your thoughts ?

That’s my science teacher

Thanks for the video. How do you find this compares with loading up a sled? I guess setup time should be a lot better and your not scavenging all the available 45s... I just pick up a vintage on from the 60s. Hoping to be able to add a longer rope to it and use it in places that wouldnt take kindly to sled tracks.

What company makes the bear crawl machine?

Never seen this type ..very cool

I have lower back herniated disc.. does it work wz me?

very nice exercices thank you! where can i buy this awesome grip??

I appreciate the attempt, but I cannot make out most of what you're saying in these videos because of the background noise.

Great video as always Joel. I think I'm going to try and program some of these this week as part of a de-loading week. My body indicated it was time to do so this morning :)

I love the slayer bar, and the way it isolates the biceps!!!

Show em how it's done Joel!