“Welcome. As you settle in, let’s start with a few deep breaths. Take a full breath in… and gently exhale. Let your mind and body slow down, releasing any tension. With each breath, feel a gentle wave of calm flowing from the top of your head down to your toes.
Now, begin to feel the weight of your body resting, sinking deeply into this comfortable space. Slowly shift your awareness to each part of your body, beginning with your feet… your legs… your torso… and finally, your neck, head, and face. Notice each area relaxing, releasing any remaining tightness.
Now, imagine yourself in a peaceful, safe place-perhaps a calm forest, a beach, or a tranquil garden. See the colors around you, feel t...