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Functional Fitness 101
Добавлен 21 апр 2012
Follow along functional workouts that you can do in the comfort of your own home or while on the move!
Skip the gym...DO THIS INSTEAD /10 Minute Work Out
Complete each exercise for 2 minutes:
Mountain Climber
Burpee
Alternating Leg Raise
Squat Lunge combo
Plank
Mountain Climber
Burpee
Alternating Leg Raise
Squat Lunge combo
Plank
Просмотров: 211
Видео
First Work Out of the Year!!
Просмотров 55День назад
4 Rounds of: 10 x Bodybuilder 10 x Curl Press Up 10 x Squat I am using 2 x 25 pound dumbbells.
Mike Tyson Push Up Routine
Просмотров 55114 дней назад
10 Rounds of: 15 x Mike Tyson Push Ups 15 x Squats 15 x 4 Count Alternating Leg Raises
Iron Wolf's Cardiovascular Punishment
Просмотров 12621 день назад
5 Rounds of: 10 x 1 Pump 10 x 4 Count Mountain Climber 10 x Bodybuilders 10 x Jumping Jacks
Kettle Bell Full Body Work Out / Less than 10 Minutes
Просмотров 212Месяц назад
5 Sets of: 10 x Kettlebell Swing 10 x Goblet Squat 10 x Sumo Squat
Military Grinder PT / 15 Minutes or Less
Просмотров 80Месяц назад
5 Rounds of 5 Exercises: 10 x Pumps 10 x 4 Count Mountain Climbers 10 x 4 Count Leg Raises 10 x Push ups 10 x Bodybuilders
15 Minute AMRAP
Просмотров 86Месяц назад
15 Minute AMRAP of: 10 x Dumbbell Burpee Press Ups 10 x 4 Count Leg Raises 10 x 4 Count Jump Jacks
Do THIS for Top Performance!
Просмотров 95Месяц назад
20 Reps of each of the following: 1. Ground Work 2. 1 Pump Jump Jack 3. Alternating Leg Raises 4. 180 Squat Jumps 5. Mountain Climber (2 count) 6. Bodybuilder 7. In and Out Abs 8. 1 Pump 9. Plank Shoulder/knee/toe touch 10. Jumping Jacks
Cardio and Core!
Просмотров 104Месяц назад
10 Minute EMOM (Every Minute On the Minute) 1. Jumping Jacks 2. Plank Shoulder/Knee/Toe Touch 3. 1 Pump 4. In and Out Abs 5. Bodybuilder 6. Mountain Climber 7. 180 Squat Jumps 8. Hop Squat Pushup 9. 1 Pump @Jumpnjacked Jump Jack 10. Ground Work
BIRTHDAY BURPEES!
Просмотров 952 месяца назад
Complete 10 Reps per year for your age. I complete 430 for turning 43.
A Plant-based Diet Changed My Life!
Просмотров 8272 месяца назад
I explain why I started eating a mostly plant based lifestyle, and why I maintain this diet today.
Get RIPPED with Calisthenics!
Просмотров 772 месяца назад
5 Rounds of: 10 x Toes to Bar 10 x 1 Pump Burpee 10 x 4 Count Mountain Climber
Skip the gym - DO THIS INSTEAD!
Просмотров 792 месяца назад
500 x 1 Pump Burpees for time. Put in the work. Don't give up.
Deadlifts for Days!
Просмотров 1083 месяца назад
Ladder style work out 5 - 10 - 15 - 20 - 15 - 10 - 5 1. Deadlift 2. Curls Shoulder Press 3. Burpee
Sport Recovery MUST DO Stretches!
Просмотров 4933 месяца назад
Complete this series of stretches after any sports to help speed in recovery and improve flexibility.
Under 10 Minutes: Quick Workout - Fast Results
Просмотров 4733 месяца назад
Under 10 Minutes: Quick Workout - Fast Results
The BEST Kettlebell Work Out / DO THIS NOW!
Просмотров 7054 месяца назад
The BEST Kettlebell Work Out / DO THIS NOW!
Stop wasting money on gyms / DO THIS INSTEAD
Просмотров 1194 месяца назад
Stop wasting money on gyms / DO THIS INSTEAD
Cancel your Gym Membership! Do this instead
Просмотров 1305 месяцев назад
Cancel your Gym Membership! Do this instead
10 Minute Full Body Work Out / No Gym Required
Просмотров 1045 месяцев назад
10 Minute Full Body Work Out / No Gym Required
Stop wasting money on gyms / DO THIS INSTEAD
Просмотров 7095 месяцев назад
Stop wasting money on gyms / DO THIS INSTEAD
Transform your body with this simple work out!
Просмотров 2876 месяцев назад
Transform your body with this simple work out!
Do this to increase STRENGTH and STAMINA!
Просмотров 1226 месяцев назад
Do this to increase STRENGTH and STAMINA!