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This is awesome info!!! Thanks Kolby!

High five Kolby, for toughing through this talking about food & feeling how you are! Great recipes, thank you!! Hope you feel better soon🤙🏽

Kolby your video thumbnail says CrossFit will CHAGNE your life…?

Great session and hearing more about Oxnard Mvmnt’s mission, and the sincerety that goes along with it. Dealing with a meniscus tear myself, going through PT & waiting for referral to chat with an Ortho Dr. This experience has been eye opening to the mechanics of the knees & surrounding muscles, etc. Told my PT therapist my goal includes getting into CrossFit and he’s been great. Keep up the awesome work Oxnard Mvmnt!

Thank you for this great conversation. I liked seeing your spreadsheet Dusty.

Thank you Kolby for bringing me on! Great to be back on the show.

I think you uploaded the wrong file

You lost me again at LMNT

You lost me at 1st Phorm

It might seem hard at first but you've just got to trust and understand that it will keep getting SO MUCH WORSE FOREVER

Thought he was abt to squat it 😂

Kolby that was sooo good. Especially the end

I hit the "like" button but I'm not subscribing until you agree to ban running from the programming.

Chapter topics! 0:00 Intro + How did you move this last week? 3:38 What do Dusty and Cecily do? 7:14 How to set goals based on core values 13:46 How do I know what I value? 18:16 Fitness as a couple 26:28 Staying active during camper life 29:39 Outdoor adventure: just get started 33:28 Backpacking around the world 35:26 The Say Yes Curve 36:40 Backpacking Alaska 38:20 Favorite trip we led: Iceland 40:50 How can I be more disciplined 46:18 Closing

Thanks so much for the great conversation Kolby!

Wait a minute are you telling me we're not all wearing gym clothes to the party?

I agree with most of your assessment. The true fact is that not everyone is a data nerd like me, and I can understand not wanting to facilitate the endless checking and tracking of things when for them it’s all fun. But I will say, nothing is quite as good for measuring progress as watching your RHR drop as your fitness increases, or training to finish a 5k and achieving that. They are an excellent tool, but just a tool at the end of the day.

I saw this only because I did not separate myself from my distractions. :)

why do crossfitters never look like the work out?

Does anyone else hear Hank Hill when this guy speaks?

Crossfit actually started with a cult too

When I do oly lifting and not CrossFit 🫤

Promotes love and rotator cuff injuries

Muay thai.

Why you are not fixing your SEO

Your content deserve more views

Sir i found some problem on your channel and solving this problem will increase your videos views quickly. I'm interested to work on your channel. If you want then we can co-ntact

Do you know why you are not getting proper views even after creating high qualitys content?

Do you know why you are not getting good amount of views? I found the real problem.

Crossfit is also kinda the laughing stock of every other gym subculture - whether it be powerlifting, bodybuilding, strongman, olympic weightlifting, etc. Everyone kinda looks down on crossfit.

This brand has suffered so much reputational damage, that were I an owner of a brand franchise or affiliate, I might consider a re-branding strategy that includes the obvious benefits of an analogous program without the bitter taste of the fringe personalities and their divisive, sometimes surrealistic utterances. You seem like a honest, well-intentioned business owner. I wish you the best.

The only sleep that will ever be restful enough. Is the one in which you forever take

Don’t tell me what to do 😒

Link to book a free consultation with Sam, cfoxnard.as.me/food

Hilarious 😂

“It’s fine…” ☠️😂

🤭 *promosm*

😂😂😂😂

Never seen anything so relatable

😂

Getting pinched by the weights also happens to me lol

"Promo sm" 🙄

Great segment, thank you. I’m not seeing the links, or are they no longer valid? Thanks again & keep up the great work!

I think people should have LMNT/Podium electrolytes in their bags!

#science

First view, first like 🙃

4 and 3rd

Loved the conversation! Keep up the great work guys 🥳

promo sm

Promo-SM