- Видео 572
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Minute Meditations
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Добавлен 25 янв 2022
Welcome to Minute Meditations! I am a trained Somatic Experiencing therapist who was taught this simple but effective skill to calm down in any stressful situation. Please watch the video and take in as many details as you can. Then find a calm spot in your body and bring your attention to that spot for 5 - 10 seconds. Then watch the video again and notice the difference in your stress levels. I hope you enjoy this and it helps your day. Do this as many times as you need to get your stress levels down. Also, do this on your own in nature and find your own moments of peace. Just focus on details in nature and then positive sensations in your body. Send a minute of meditation to a friend. Please like and subscribe to support my channel.
Note: I am not serving in a clinical capacity on You Tube. To find a Somatic Experiencing therapist please visit traumahealing.org. I cannot provide clinical consultation or free advice through RUclips comments, email, etc.
Note: I am not serving in a clinical capacity on You Tube. To find a Somatic Experiencing therapist please visit traumahealing.org. I cannot provide clinical consultation or free advice through RUclips comments, email, etc.
Minute Meditations / What are your favorite hobbies?
Welcome to Minute Meditations! Nature heals our bodies and nervous systems. While watching this video please imagine you are at this taking in the sights, sounds, smells, and feel of the scene or object. Take in as many details as possible to help shift your nervous system. Then find a positive sensation in your body and pay attention to it for 5 to 10 seconds. Then watch the video again and imagine being in this place in nature or with the animal in the video. You can repeat this cycle of noticing the video, locating the sensation in your body, and then watching the video again to assist in getting out of fight, flight, or free. Do this exercise multiple times, if needed so your body can...
Просмотров: 12
Видео
Minute Meditations / Will you allow the light to shine on you this year?
Просмотров 4021 день назад
Welcome to Minute Meditations! Nature heals our bodies and nervous systems. While watching this video please imagine you are at this taking in the sights, sounds, smells, and feel of the scene or object. Take in as many details as possible to help shift your nervous system. Then find a positive sensation in your body and pay attention to it for 5 to 10 seconds. Then watch the video again and im...
Minute Meditations / What are you releasing this New Year?
Просмотров 1021 день назад
Welcome to Minute Meditations! Nature heals our bodies and nervous systems. While watching this video please imagine you are at this taking in the sights, sounds, smells, and feel of the scene or object. Take in as many details as possible to help shift your nervous system. Then find a positive sensation in your body and pay attention to it for 5 to 10 seconds. Then watch the video again and im...
Minute Meditations / What do you need to let go of?
Просмотров 723 месяца назад
Welcome to Minute Meditations! Nature heals our bodies and nervous systems. While watching this video please imagine you are at this taking in the sights, sounds, smells, and feel of the scene or object. Take in as many details as possible to help shift your nervous system. Then find a positive sensation in your body and pay attention to it for 5 to 10 seconds. Then watch the video again and im...
The Great Outdoors / Minute Meditations
Просмотров 163 месяца назад
Welcome to Minute Meditations! Nature heals our bodies and nervous systems. While watching this video please imagine you are at this taking in the sights, sounds, smells, and feel of the scene or object. Take in as many details as possible to help shift your nervous system. Then find a positive sensation in your body and pay attention to it for 5 to 10 seconds. Then watch the video again and im...
Peace Please / Minute Meditations
Просмотров 513 месяца назад
Welcome to Minute Meditations! Nature heals our bodies and nervous systems. While watching this video please imagine you are at this taking in the sights, sounds, smells, and feel of the scene or object. Take in as many details as possible to help shift your nervous system. Then find a positive sensation in your body and pay attention to it for 5 to 10 seconds. Then watch the video again and im...
Minute Meditations / Where do you find pleasure?
Просмотров 233 месяца назад
Welcome to Minute Meditations! Nature heals our bodies and nervous systems. While watching this video please imagine you are at this taking in the sights, sounds, smells, and feel of the scene or object. Take in as many details as possible to help shift your nervous system. Then find a positive sensation in your body and pay attention to it for 5 to 10 seconds. Then watch the video again and im...
The Amazing Forest / Minute Meditations
Просмотров 314 месяца назад
The Amazing Forest / Minute Meditations
Leaves Blowing in the Wind / Minute Meditations
Просмотров 144 месяца назад
Leaves Blowing in the Wind / Minute Meditations
Can you open your winds today? / Minute Meditations
Просмотров 414 месяца назад
Can you open your winds today? / Minute Meditations
View from a Hammock / Minute Meditations
Просмотров 564 месяца назад
View from a Hammock / Minute Meditations
Sunlight and Trees / Minute Meditations
Просмотров 344 месяца назад
Sunlight and Trees / Minute Meditations
Moment of Pleasure / Minute Meditations
Просмотров 254 месяца назад
Moment of Pleasure / Minute Meditations
What was your view today? / Minute Meditations
Просмотров 114 месяца назад
What was your view today? / Minute Meditations
Beautiful Greens and Blues Near Runing Water / Minute Meditations
Просмотров 194 месяца назад
Beautiful Greens and Blues Near Runing Water / Minute Meditations
What will you release on a full moon? / Minute Meditations
Просмотров 54 месяца назад
What will you release on a full moon? / Minute Meditations
Minute Meditations / Running Water on a Fall Day
Просмотров 104 месяца назад
Minute Meditations / Running Water on a Fall Day
Flowers in the Rain / Minute Meditations
Просмотров 184 месяца назад
Flowers in the Rain / Minute Meditations
What is beneath your surface? / Minute Meditations
Просмотров 114 месяца назад
What is beneath your surface? / Minute Meditations
Can you find peace in your life? / Minute Meditations
Просмотров 1614 месяца назад
Can you find peace in your life? / Minute Meditations
Who are your friends? / Minute Meditations
Просмотров 454 месяца назад
Who are your friends? / Minute Meditations
What do you find in nature? / Minute Meditations
Просмотров 354 месяца назад
What do you find in nature? / Minute Meditations
Can you let things flow? / Minute Meditations
Просмотров 124 месяца назад
Can you let things flow? / Minute Meditations
Black Berries Near Running Water / Minute Meditations
Просмотров 284 месяца назад
Black Berries Near Running Water / Minute Meditations