- Видео 5
- Просмотров 3 012
The Disco Shrink
Добавлен 27 ноя 2011
Digital diary, satire however you wanna call it
Understand and Control Emotions Part II - (Chronic) Anxiety, Regret, Shame, Guilt
Hi to whoever this video may reach. My name is Aly, and I studied psychology, I believe just to be able to self-therapy myself at the end of the day. Recently, I decided to start online therapy, only to realize after a few sessions that all I'm essentially doing is squeezing my entire week or things triggered during the week into 45 minutes. Therefore, I thought to myself, instead of saving all these emotions and thoughts for my therapy session, I will just speak into the camera exactly as I would in therapy, but on the other hand, perhaps meet people who truly understand me.
I didn't really want to upload this video again because you can see that I'm very tired and my hormones went a litt...
I didn't really want to upload this video again because you can see that I'm very tired and my hormones went a litt...
Просмотров: 64
Видео
Understand and Control Emotions Part I - Sadness, Grief, Anger, Jealousy, Envy, Resentment
Просмотров 213Месяц назад
Hi to whoever this video may reach. My name is Aly, and I studied psychology, I believe just to be able to self-therapy myself at the end of the day. Recently, I decided to start online therapy, only to realize after a few sessions that all I'm essentially doing is squeezing my entire week or things triggered during the week into 45 minutes. Therefore, I thought to myself, instead of saving all...
Get Out Of Victim Mode
Просмотров 1,1 тыс.2 месяца назад
Hi to whoever this video may reach. My name is Aly, and I studied psychology, I believe just to be able to self-therapy myself at the end of the day. Recently, I decided to start online therapy, only to realize after a few sessions that all I'm essentially doing is squeezing my entire week or things triggered during the week into 45 minutes. Therefore, I thought to myself, instead of saving all...
Worrying is a Misuse of Your Imagination
Просмотров 7002 месяца назад
Hi to whoever this video may reach. My name is Aly, and I studied psychology, I believe just to be able to self-therapy myself at the end of the day. Recently, I decided to start online therapy, only to realize after a few sessions that all I'm essentially doing is squeezing my entire week or things triggered during the week into 45 minutes. Therefore, I thought to myself, instead of saving all...
Talking to Yourself also Helps lol
Просмотров 9282 месяца назад
Hi to whoever this video may reach. My name is Aly, and I studied psychology, I believe just to be able to self-therapy myself at the end of the day. Recently, I decided to start online therapy, only to realize after a few sessions that all I'm essentially doing is squeezing my entire week or things triggered during the week into 45 minutes. Therefore, I thought to myself, instead of saving all...
Love the Content 💭
Thank you my love❤
Something that I can do to going back the control of my life is to remember who I am and that I am allow to speak when I have to.
It's really so important to know who you are, where you come from and where you want to go + who you have to become to get there.... good one!!!
@@thediscoshrinkthanks for reaching back, I am looking forward to studying psychology and learning about mental health.
@@TheHealthyGentleman for me, it was one of the best decisions in my life. Has really shifted my perspective & understanding on life. Wish you luck on your journey ❤️
your video was exactly what i was looking for !! . you are truly amazing
@@SAINIKHITAT thank you so much!! So glad to hear it helped you❤️
thank u! keep It up, beautiful!
Thank you dear! ❤
Holy cow. What an acutely accurate and beautifully articulated video! Thank you for this, I agree and have gone in and out of this realisation; out of it recently and the way you explained it was so helpful and needed for me. Might have to watch this every other month or so 🤣👌
Oh wow thank you! That really means a lot to me :) Don't worry about it... I sometimes re-watch the video myself. Sometimes we forget what we already know - it's all about always turning to the most loving choice and being kind to ourselves
Thank you so much. I’m struggling with this topic for years now. Your video really helps me with understanding where this comes from and what you can do. Thank you!🙏🏻🫶🏻
Oh wow I'm so happy it helped!! It's a long journey :)) always be kind to yourself.
Thank you Disco power woman
🪩❤️
you radiate so much light. i resonate so much with what you said. thank you for sharing.
Thank you so much!! So glad about that :))
Totally irrelevant but ur glowing absolutely so pretty tx so much for this hope to see more awesome videos 😍👍🏻
Thank you that's really kind :)) & for sure!!
listen i NEVER comment, but this video is AMAZING. your voice is so soothing and the content hit so close to home omg.
Wow thank you for sharing!! :)) makes me happy to hear
OMG> can I marry you????
well.. 😂
U mean we coz ur definitely not alone in that 😂❤
Thank you
You're welcome :)
pouring out your thoughts is actually quite healthy regardless of the form, I often write whenever my thoughts get too loud inside my head, sometimes when im home alone I'll play music and record my self singing along to them, we consume so much in our daily life that we forget to just relax and let some of those things out, good habit to have even if some people find you slightly weirder because of it.
Yes exactly, it's just important to find an outlet for yourself and let go of the pent-up energy to be more connected to yourself and your inner voice - I always say the things we only see when we slow down - many things come to the surface when we give them space.
I would go for drives by myself and record audios of myself just talking out my thoughts. I did therapy for years and plugged into church groups but in the end most of them wanted to give me advice or tell me how I was wrong. They rarely just sat and listened. So in the end just talking out your thoughts by yourself it's like you're actually heard.
Yes, I used to do that too, but it's actually very dangerous because we don't know what thoughts or emotions can come up that might distract us from the traffic… Often it's just expressing a thought to be able to process it. Sometimes we just need to hear and perceive it rationally to come straight to a solution :) in the end it's not about what was done wrong but how and if solutions are found
Wow you brought some real fun and genuine energy. Thanks for that. Also great questions to evaluate the week and thanks for reminding about the Summer Solstice. Totally forgot about it, while summer has that live-shifting, vibrant potential of a lifetime and of a flickery moment, all at once. Idk if that makes sense. Make ur dreams come true!
Thank you!! Yes, I've forgotten it over and over again in recent years :) but if you use the energy carefully it has just that kind of beautiful effect on your life
This video is getting traction! 🙂 Congratulation for uploading your crazy monkey mind. Just random. What's your favourite tea flavour? 🙃
Thanks :D good one... chamomile is definitely one of my top favs. Wbu?
@@thediscoshrink Chamomile is great to sleep but I prefer something stronger... let's say hemp or ayahuasca tea 😆
It’s kind of weird that how my alghorithm decided to show this video to me. I had gone through some hard stuff during the last couple of months and I was journaling during that time. Recently I started to take videos of myself talking about my plans and feelings. Your video encoureged me to continue this “weird” talking to yourself while filming stuff. Also, wanted to say thanks for the golden rule.
Thanks for sharing :) same, your comment has now encouraged me to edit the next video lol.. it's only as weird as we choose to make it. That's why dont take yourself too seriously. Lets be random haha sending good energy