- Видео 23
- Просмотров 207
IM50
Австралия
Добавлен 5 окт 2019
This is a log of my journey from being a 136kg, sedentary man well into my 46th year, to completing the Bussleton Ironman in the year I turn 50. I want to document this as an inspiration to people of any age who want to change, pursue unlikely dreams, have goals, and make themselves, and their lives better.
I will also be blogging some of this journey at www.cameronely.com.au
I will also be blogging some of this journey at www.cameronely.com.au
IM50 Vlog - Welcome to Spring
A sense of optimism heading into spring. With all of the upheaval and restrictions associated with Stage 4 Covid restrictions, having to work from home, home school the kids, not allowed to leave the house for exercise, curfews and every thing else going on at the moment, I still lost weight, got fitter, and am making steady progress toward my Ironman goal.
Просмотров: 3
Видео
August Update - All is well, and some good work on Mindset
Просмотров 44 года назад
A good couple of weeks. Weight loss has continued. Going well eating LCHF (Keto). I also talk about some work I have bee doing on my mindset. Specifically on BE, DO, HAVE
Keto Clarity and Stage 4 Lockdown
Просмотров 474 года назад
Missed another Vlog so it had been a month. I was having struggles with carb craving and binging on sugar, so have decided to go Ketogenic for a while to break that cycle. Pretty good results so far, but the next couple of weeks will be interesting. Also talk a bit about Stage 4 Covid-19 lockdown in Melbourne, and the mental challenges that come from it .
IM50 Vlog 20200712
Просмотров 44 года назад
Doing a bit more training, weight loss is still slow, but is moving in the right direction. We are heading back into Corona virus lock down, but I feel I am in a much better head space for it now.
IM50 VLOG 28062020
Просмотров 34 года назад
First update for a month. Some good progress, and some not so good. Diet was so so, training was better, but I discuss the need for balance in order to achieve a long term result.
Uptick time. Finally back moving in the right direction
Просмотров 24 года назад
I talk about getting back on track, a good 2kg weight loss this week, and how controlling the small things in your life can lead to a greater sense of control over diet, and overall time management
Facing up to the facts...the scales don't lie
Просмотров 74 года назад
After a few months of self delusion, I finally check in with the scales and give myself a kick up the arse
IM50 VLOG 19 April 2020
Просмотров 364 года назад
More of the same really. Not much action under Cornavirus lock down, but recovering front knee injury, and can now start exercising again.
April Update. COVID-19 lockdown, the mental health challenges and the ongoing battle
Просмотров 184 года назад
I talk about what is happening for me in these challenging times, the struggles with not being able to exercise, with a dodgy knee so I can't bike or wlak / run, and even the pools and gym is closed so I can find options there
IM50 Coronavirus Update
Просмотров 14 года назад
A tough month, both mentally an physically. An honest look at mental state and how it flows through all of life when there is a significant stressor such as the Covid 19 outbreak. Also discuss tearing my Medial ligament, and the challenges around that.
IM50 Update 23 Feb 2020
Просмотров 44 года назад
Update on how eating is going, starting to run, barefoot running, and how uncomfortable it is to ride a bike when you haven't done it for a while and are very overweight.
February Update
Просмотров 194 года назад
Focussing less on the weigh numbers, and more on the other things I am doing. Going back over Ready to Run by Kelly Starrett. New shoes, and Talkin about You Can't Hurt Me by David Goggins
The struggle is real
Просмотров 134 года назад
The challenges of the holiday season, and a real sense of optimism that I have finally worked out how I need to eat. Turning 47, and heading into the new year feeling pretty good about where I am at, despite a couple of weeks of eating poorly, and drinking far too much.
Confessions, and the New Year Blues
Просмотров 24 года назад
After rocking the 5 day fast, and feeling like I got away with the festive season, I have a big back slide and eat like shit for a week with predictable results. I was going to not do a post until I got back on track, but in the interest of this being an honest, unfiltered record of my journey, I manned up and posted.
Merry Christmas and the 5 Day fast
Просмотров 34 года назад
I talk about the lead up to Christmas, and how I am doing a 5 Day water only fast. I also talk about my Christmas present to myselt, and Elite Sueto indoor trainer
Plant Power - How the plant based diet is going
Просмотров 44 года назад
Plant Power - How the plant based diet is going
Ironman Insanity - First Vlog 06/10/2019
Просмотров 75 лет назад
Ironman Insanity - First Vlog 06/10/2019
Enjoyed what was said. I talk about mindset on my channel and you made some really great points. Thanks for sharing
:)
You should have more views!! Do you know the site followsm(.)com?? It would help you grow your channel quicker!!!
Eating leaves I see? Hmmm
💜💜💜
Awesome stuff mate! Day by day 👊 It's a consistancy game 💪🧠💪
Couldn't agree more. Last time I went from 146kg to 78Kg, it took me nearly 2 years. My challenge is getting there, then maintaining it long term!
@@IM-hk9tg love it! And totally agree, it KEY that it's sustainable!