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Thanks for the breakdown! Could you help me with something unrelated: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?

bruh im skinny but my face is fat not enough bone in my face even after gym 6 months

bro is cavemen regimen valid ?

You think would work at age 18?

lmao wtf was that, learn how to be confident and how to talk ffs

Does facial fat affect looks maxing

Bio hacking for height

Thanks for the information Keep it up 👍🏼

Time to upgrade my health routine-so many useful hacks!

Wow, I'm gonna live forever with your Biohacking advice!!!!

You are 1,000% correct in your statement about nsaids like advil, etc. 👍

Couldn’t hear you at the end but everything you said shows we are so close to realizing amortality

school food had never been nutritious! I worked in school cafeteria and got free lunch and i couldn’t/ wouldn’t even eat it!

Both beetroot (juice) and salt fermented foods (kimchi, sour kraut) are high in nitrate, so too much of it can mess up your lymphatic system. I know they have health benefits, but it's goot to stay aware of your nitrate intake. Great video overall, we need more people like you on this platform.

Note theta & delta waves must be listened to by headphones!

Great video bro!

Bro I feel like the Amazing Spiderman (Andrew Garfield) is giving me workout tips and I'm here for it!

❤🧠

Micro workouts 🤔 extremely good idea 👍 loving this theory

Sleep like a bear during hibernation 😴😴😴

Make sure to check babies for anterior AND posterior tongue ties, lack of proper tongue function will lead them to be unable to properly breast feed and to a whole host of problems including pain for the mother, malnutrition and choking alongside with the usual absolutely horrible orthodontic issues later down the line. Herbst appliances are very debatable, since they exert opposite force on the maxilla to push it back whilst pulling the jaw forwards. Another thing you can try is supplementing myo-inositol, we have mouse and rabbit studies that show that it exclusively works on the mandible to increase mandibular length.

What would you say to someone who is too late and has to remove their wisdom teeth or had them removed already?

based on what you look, you're def right

a huge thing i think alot of people kind of overlook that in order to actually bulk and for women to even get close to male size they would need to consume a huge amount of calories, and they would have to have a higher protein intake than their bodyweight which i feel is the hardest part of the diet for alot of average people. not alot of people count macros.

Vertex 🔥

ppl around me also think iam on stimulants all the time , they might be just a lil "bit" slower

I currently supplement Vitamin D3 and magnesium, i’ll check out the others mentioned!

💯

Looking forward to future episodes. It’s good to learn something new everyday.