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Hihihi

Искал как набрать мышечную массу, и вышло ваше видео😂❤ на всякий случай поставил лайк👍🏻

Hiii Nice program but I didn't understand much about week 1 2 and so on in the upper right part that appears in the video That is, this would be week 1 and I have to repeat the exercise about 8 times and so on in the other weeks or is it referring to the repetitions of the exercise itself? I got a little confused there.

Helloooo Can I use my body weight to do these program? If I don't use weight how long can I see results? I'm an ectomorph by the way hehe

Hey 👋 If you accept suggestions, an exercise inspired by Bratz dolls would be good too or get a similar body, so you would have both barbie and bratz training on your channel I'll stick with this one Have a good night 💚

🖤 BLINKS, what’s your favorite Jisoo moment-on stage, in dramas, or her adorable off-screen personality? Share your favorite Jisoo memory in the comments while you stretch and strengthen with her yoga workout! 🌸✨

🖤 Are you a Somi fan? Tell us your favorite Somi song or performance in the comments! Let’s celebrate her talent while we work on getting fit together! 🌟

🌸 Good Morning! What's your go-to morning ritual? Share your favorite ways to start the day-coffee, journaling, or maybe a little Kpop inspiration like Taeyeon! Let’s inspire each other! ☀

🌸 Who’s your favorite LE SSERAFIM member? Share your favorite Kazuha moment or performance while you work on building those abs! Let’s connect in the comments!

🎧 Which Le Sserafim song gets you moving during a workout? Let’s create the ultimate Kpop workout playlist together! Drop your favorite tracks below! 🎶

🌸 Are you an IVE fan? If you could have lunch with Wonyoung, what would you ask her? Share your dream fan moment in the comments! 🌟

✨ Lisa fans, what’s your favorite BLACKPINK performance where Lisa shines the most? Share your top picks below while you stretch like a pro! Let’s celebrate Lisa together! 🌟

🎤 Love BLACKPINK's music and Rosé's style? While you're getting fit, tell us which Rosé moment inspires you the most-her vocals, fashion, or stage presence? Let’s chat in the comments! 🌸

Here again 😃🌹

✨ Ready to glow up? Tell me one goal you're working on this month! Let's cheer each other on and make 2024 our strongest year yet. 💪 Don't forget to like, share, and subscribe for more Pear Shape Program episodes! 🌟

🍐 Ready to shape your curves? Start your Pear Shape Program journey today! Let us know how you felt after this workout-share your favorite exercise below and what goals you're working toward. Let’s inspire each other! 💪 #PearShapeGoals

When does this program start?

Great ❤

✨ What's your dream vacation destination? 🌴 Share in the comments below while you smash this abs workout 💪! Let's build a strong core and daydream about that getaway at the same time! 🏖" This invites engagement while being light and fun, keeping the tone friendly and encouraging interaction.

Have you checked out the full Pear Shape Program schedule yet? 🌟 Share your progress and let us know which part of the program you're loving the most! Don’t forget to connect with us on TikTok for sneak peeks and extra tips! 💬👇www.tiktok.com/@amsfittv

The running part how can Id do if I’m in a small room? Thank you in advance ❣️

The running part how can Id do if I’m in a small room? Thank you in advance ❣️

Thank you❤

💪**Get ready to level up your fitness with LE SSERAFIM’s Lazy Abs Workout!**💪 What part of the workout did you enjoy most? Comment below and let me know if you want to see more Kpop idol-inspired routines! 👇 Don’t forget to like, share, and subscribe for more workout challenges! 🌟 #LazyAbsWorkout #KpopIdolWorkout #LE_SSERAFIM

💪✨ How are you feeling after trying out LE SSERAFIM's Lazy Abs Workout? Don’t forget to hit that LIKE button and SUBSCRIBE for more easy and effective Kpop Idol Workouts to keep you fit and fabulous! Drop a comment if you’re excited for Part 2, and let me know which other idols you'd like to see workouts from! 💖🔥

🔥 Let's get dancing with this IVE X XG Cardio Dance Workout! 💃🏽 How are you feeling after trying this routine? Drop a comment with your favorite part of the workout and don’t forget to tag a friend who needs this Kpop-inspired fitness boost! 💪💥

🚨 Ready to take your fitness to the next level? 🚨 Drop a 💪 if you're going to give this IZ*ONE Full Body Workout a go! Let us know in the comments how you feel after your workout, and don't forget to subscribe for more Kpop idol-inspired routines! Keep working hard and stay strong! #KpopFitness

💪 Ready to take your fitness to the next level? No equipment needed! Give this IVE Wonyoung-inspired upper body workout a try and let me know how it went! Drop a 💙 in the comments if you felt the burn and don't forget to hit the like button if you want more Kpop idol workouts. Let's get strong together!

If you could hang out with any member of Le Sserafim for a day, who would it be and why? Let's discuss below! 👇🎤

Did you know? Momo’s dedication to fitness is as impressive as her dance moves! 💃 What’s your go-to song to hype up your workouts? Drop it below and let’s share some workout playlist inspo! 🎶

Ready to make a change? ✨ Share your progress below and let's celebrate every small win together! Your journey inspires others more than you know!

🎤 Which K-pop idol inspires you the most? Share your fitness goals and let's cheer each other on! 🌟

Ready to unlock your flexibility? 💪✨ Try this routine for a few weeks and see how your flexibility improves! Don’t forget to like, share, and comment below on your progress. Let’s stretch together!

🔥 Ready to crush this challenge and get those 11-line abs like your favorite K-pop idols? Drop a 💪 if you're joining the 10-minute workout challenge and let us know how you're feeling after your first session! Don't forget to share your progress - we got this! ✨

Ready to take on Kazuha’s 7-minute abs & upperbody workout? 💪 Drop a 🔥 in the comments if you're up for the challenge and tag a friend who needs to try this quick Kpop idol workout! Let’s see how many of you can complete it without stopping! 🙌 Don’t forget to like and share - together, we’re getting stronger every day! #LeSserafim #KazuhaAbs #KpopWorkout

✨ Want more tips on transforming your fitness journey? Drop a comment with your favorite K-pop idol or workout routine, and let’s keep motivating each other! 💪

💪 Ready to achieve Somi's fitness level? Start your full-body workout journey now and feel the transformation! Drop a comment below if you’re excited to try this Kpop routine. Let's get fit together! 👇

✨ Thanks for watching! ✨ Let me know how you liked Somin's Pilates workout and which K-pop idol workout you'd love to see next! Don’t forget to like, comment, and subscribe for

Try this ITZY workout and let us know how it goes! 💪✨ What Kpop idol workout should we do next? Drop your favorite idol in the comments below! Don't forget to like, subscribe, and hit the notification bell for more Kpop idol fitness routines! 🖤 #ITZY #LiaGymWorkout #KpopIdolWorkout #KpopFitness #IdolInspiredWorkout

💪 Get the K-pop Idol Abs! 💪 Did you try Somi's 11 Line Abs Workout? Let me know in the comments how it went for you! Don't forget to share this workout with your friends if you want to get that defined waist and toned core like Somi! 💖 👇 Leave a comment if you want more K-pop inspired fitness routines, and make sure to subscribe for more workouts! #Somi #KpopIdolWorkout #11LineAbs #FitnessJourney

Want to stretch like a K-pop idol? 💪✨ Try Itzy's Full Body Stretch routine and feel the difference! Don't forget to like 👍, comment 💬, and subscribe 🔔 for more K-pop workouts! Which K-pop group should we feature next? Let me know below! 👇

🍴 Thanks for watching the first episode of Ams Kitchen! 🍴 We’d love to hear from you! 👇 1⃣ Have you tried products from Temu? Share your experience! 2⃣ What recipe should we test next with these gadgets? 🤔 💬 Drop your thoughts below or suggest your favorite kitchen tools for a future review! 👉 Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE this video with your foodie friends!

Welcome to the Beginner's Lower Body Pilates Workout! 💪✨ This routine is inspired by the fitness habits of K-pop idols and perfect for anyone new to Pilates. 💃🏽 Start your journey towards toned legs and a leaner physique today with these easy-to-follow moves! 🧘‍♀ Let me know in the comments which exercise was your favorite! And don't forget to like, subscribe, and share if you want more K-pop idol-inspired workouts! 💖 #BeginnerPilates #KpopIdolWorkout #AmsFitPilates

Welcome to IVE's warm-up stretch routine! 🌟 Perfect for beginners, this Pilates-inspired workout will help improve flexibility and get you ready for your next Kpop idol workout. 💪🏼✨ If you enjoyed this stretch, don't forget to like, comment, and subscribe for more beginner-friendly Kpop idol workouts! 💖 What’s your favorite Kpop idol workout? Let me know in the comments! 👇 #Amsfit #KpopIdolPilates #IVEWorkout

Let me know in the comments how you felt after the workout, and which part of the routine was your favorite! Don't forget to LIKE if you enjoyed the video, and SUBSCRIBE for more workouts like this! 💖

✨ Want to grow taller and improve your posture like a K-pop idol? Join this Beginner K-pop Pilates Program to stretch, strengthen, and elongate your body with simple Pilates exercises. 💪 Don't forget to like, comment, and subscribe for more K-pop inspired workouts! What’s your favorite K-pop idol workout? Let me know below!👇 #KpopPilates #GrowTaller #AmsfitWorkout

Ready to feel the transformation? 💪 Don't forget to like and subscribe for more fun and easy-to-follow routines that get results. Share your progress and tag me on social - let's stay motivated together! 🙌