- Видео 29
- Просмотров 26 592
MR Neigong
Добавлен 19 авг 2023
Internal Arts • Meditation • Qigong • Inner Cultivation • Daoism • Health
This Ancient Chinese "Five Blacks Tea" WILL Change Your Winter Health Game
Wu Hei Cha 五黑茶, meaning “Five Black Tea” is a classic coming out of traditional Chinese Yangsheng (Nourishing Lilfe) culture. It is your go-to herbal tea for winter. It boosts your kidney essence (jing 精) which is the foundation of your neigong/qigong training.
It is also commonly used as a remedy for when you've been staying up too late (it tonifies yin) and also to support healthy hair (less hair loss, less graying).
Read more here:
mrneigong.com/five-black-tea/
It is also commonly used as a remedy for when you've been staying up too late (it tonifies yin) and also to support healthy hair (less hair loss, less graying).
Read more here:
mrneigong.com/five-black-tea/
Просмотров: 29
Видео
Why DYNAMIC Meridian Practice Makes Your Qi Flow STRONGER
Просмотров 34414 дней назад
Dong Gong 动功 (Dynamic Training Practice Sets, such as Yijinjing 12 Postures, Baduanjin, and other Daoyin) are commonplace in neigong training systems and often focus on developing and clearing the 12 ordinary meridians associated with the internal organs. What are the benefits of this mode of practice? With many neigong systems highly focused on building the lower dantian in early stages, peopl...
Ancient Chinese Medicine Technique Boosts Heart Health in Winter
Просмотров 115Месяц назад
Pai da 拍打, which we could translate as “patting”, “slapping”, or “tapping,” when done along the body’s meridians, is a widespread traditional Chinese health modality. It is commonly done before and/or after practice (qigong, neigong, etc), but it is also very beneficial as a daily, stand-alone practice. Pai da is performed along the meridians (and acupoints) to keep the meridians unobstructed a...
Hengshan 衡山 (Nanyue 南岳): The Southern Marchmount of China's Five Sacred Taoist Mountains
Просмотров 35Месяц назад
Of the Five Great Sacred Taoist Mountains, Hengshan 衡山 holds the position of the Southern Marchmount. Also called Nanyue 南岳, it’s symbol is the Vermilion Bird (朱雀), corresponding to the fire element. Zhurong Peak 祝融峰 is the highest peak of Hengshan and is named after Zhurong, the ancient god of fire. Hengshan is a sacred sight for both Buddhists and Taoists. Both communities have coexisted and ...
Winter Solstice is a Good Time to Meditate
Просмотров 41Месяц назад
The winter solstice (dong zhi 冬至) marks a special point in the year: The days will start to get longer again, the sun will start to get stronger. Yin Qi has peaked and will now start to decline. Yang Qi will begin to emerge and grow. Neigong and neidan practice are concerned with accumulating Yang Qi in the body. This is considered an excellent time to practice stillness-based practices such as...
Yangsheng Snack for December to Nourish and Store Energy, Boost Jing 精
Просмотров 51Месяц назад
This is a soup that is often specifically recommended among Yangsheng 养生 enthusiasts for the time of year surrounding the Greater Snow (Da Xue 大雪) Solar Term (early December through the rest of the month). At this time of year it is especially important to enhance our storage mechanism to nurture Yang Qi which has retreated deep inside, setting us up for optimal help throughout the rest of the ...
What is the Microcosmic Orbit? As Above, So Below. (Qigong, Neigong, Neidan, Dandao)
Просмотров 643Месяц назад
The Microcosmic Orbit (aka Small Heavenly Orbit 小周天) is the circulation of energy (qi) through the Du and Ren meridians of the body. The idea comes out of micro-macrocosmic correspondence, as above so below. This video is an overview of its significance in the internal arts, touching on the underlying theory, history, types of orbits and types of practices. This is not meant to be exhaustive an...
These Three Nuts are Considered a Snack Fit for Taoist Immortals
Просмотров 802 месяца назад
Three nuts are called "xian guo" 仙果 - a snack fit for Taoist immortals. These three nuts are an excellent choice for neigong/qigong cultivators, and are ideal to eat in the wintertime according to traditional Chinese health culture. Read more here: mrneigong.com/nuts-wintertime-snack-of-the-immortals/
Taoist Priest of Mount Lao and the Importance of Cultivating Virtue (Film Preview with Commentary)
Просмотров 562 месяца назад
(This is a preview with some commentary. Watch the full film at the link below). ruclips.net/video/3onk1qSSjrc/видео.html Daoist Priest of Mount Lao (Laoshan Daoshi 崂山道士) is a fun short film from China done in the puppet animation style and originally comes from a collection of folktales called Strange Stories from a Chinese Studio 聊斋志异, written by Pusong Ling 蒲松龄. Daoist Priest of Mount Lao te...
Taoist Priest of Mount Lao (Laoshan Daoshi 崂山道士) Short Story High Quality [English Subtitles]
Просмотров 1292 месяца назад
Daoist Priest of Mount Lao (Laoshan Daoshi 崂山道士) is a fun short film from China done in the puppet animation style and originally comes from a collection of folktales called Strange Stories from a Chinese Studio 聊斋志异, written by Pusong Ling 蒲松龄. Here is finally a high-quality version with english subtitles so that all can watch and understand! Daoist Priest of Mount Lao tells the tale of Wang Q...
The Importance of Persistency and Consistency in Qigong Training
Просмотров 872 месяца назад
The importance of consistency and persistency in a neigong/qigong training regimen is illustrated in the famous gongfu saying: 一日练，一日功，一日不练十日空。 One day of practice, one day of skill acquired (gong). One day without practice, ten days of emptiness (kong).
What's the difference between Qigong 气功, Neigong 内功, Neidan 内丹, and Dandao 丹道?
Просмотров 1802 месяца назад
An attempt at a very concise and rough summary of what these terms often refer to in the contemporary internal arts scene. As discussed in the second half of the video, they are actually very broad terms with lots of overlap, and such a quick summary could never be satisfactory. A (slightly) longer discussion can be found in the blog: mrneigong.com/neigong-qigong-neidan-difference/ mrneigong.co...
Why is Tendon-changing Qigong Important?
Просмотров 4743 месяца назад
Tendon changing neigong/qigong is a powerful practice for health and vitality as well as for building foundation in the internal arts. It is often a key factor that separates the truly transformative practices from the more watered-down, mainstream qigong that is widely available. The secret of developing the body's "tendons" i.e. connective tissue system, is an age-old secret within Chinese he...
Jingang Gong 金刚功 Qigong - With Instructions by Zhang Zhishun (Turn on English Subtitles)
Просмотров 2,1 тыс.3 месяца назад
Jingang Gong 金刚功 Qigong - With Instructions by Zhang Zhishun (Turn on English Subtitles)
Visit to Huangshan China to See Master Jiang Feng
Просмотров 2323 месяца назад
Visit to Huangshan China to See Master Jiang Feng
Yi Jin Jing 100 Days to Build the Foundation Course 百日筑基
Просмотров 3495 месяцев назад
Yi Jin Jing 100 Days to Build the Foundation Course 百日筑基
Master Jiang Qi 氣 - Infused Tea Demonstration
Просмотров 1307 месяцев назад
Master Jiang Qi 氣 - Infused Tea Demonstration
Amazing. Did you learn from Master Jiang?
@@andreschamat yes, I did
Some says dantian is temporary storage of chi
Correct, is like a battery or gas tank, you fill it up, you empty it, you fill it up again and so on...
see, that was nothing, but thats how it always begins, very small
Magical places ✨
Will have to try!
😮😮😮
Yum!
This man was born in 1912, straight forward question, is he still alive?
He passed away in 2015. baike.baidu.com/item/%E5%BC%A0%E8%87%B3%E9%A1%BA/1697123
@MR-Neigong Thank you for the information.
This set is a derivative of the ancient set of the 8 treasures. Also known as ba duan jin. This has nothing to do with calisthenics. It is a chi kung set. Which means that breath physical motion and the movement of Che is cultivated coordinated and stored in excellent an tool for longevity. The set was popularized by general Fei, A well known xsing yi Martial artist who used these sets to strengthen his weak battallion of troops. He was given by the Emperor.
It is not show it is wisdom apreciate your time of live to give us
Nice 😎
Wow! 😮🔥👍🏻
Thank you! 🙏🏽
@@monikajuchneviciute thanks for watching 🙏🏻
So schön erklärt und so wertvoll 🙏, vielen lieben Dank❤ Ich werde es mit genau diesen inneren Aspekten üben ❤
🙏🙏🙏
Nei gong, o Dao yin. Ejercicios internos. La actividad importante va por dentro
Eu quero saber que estilo é esse
This dynamic practice (动功) was said to have been created by legendary Daoist Zhang Ziyang, and was kept secret within Quanzhen Daoist lineages for 1,500 years. More recently, the well-known Daoist hermit Zhang Zhishun (张至顺) made this practice public to benefit the world. You can categorize it as "dong gong" (dynamic practice 动功), neigong, qigong, or Daoist Yangsheng 养生 and all would be correct.
老师，谢谢您。 🤜🫷🙏🏼 👏👏👏🫶👍✌️🇧🇷。 Each person sees the world according to the piece of reality they can see.
Grady told me: "Dont be tense, be intense."
I like that!
Saludos con cariño desde Colombia. 🙏🤗❣️👍
Saludos y gracias por vernos.🙏🏻
Just an old man expressing his understanding of his body mechanics and his agility at his age. No actual difference from calisthenics but a good show nevertheless.
Exactly, this is how a Qigong master should look like. But we can not see any skill on Qigong. It is done like sports gymnastic. Does anybody know what kind of system this should represent ?
Don't know much about calisthenics, or this practice, but do try to concentrate on each finger hundreds of times in 13 minutes. Not part of the "show" I guess.
The difference is the inhaling exhaling in unison with the movements and posture
You, you look like an fake "grandmaster" by your comment. Any body movements can be call calisthenics if do you not know relation with organs, chanels and vital energy. Before to speak perhaps you can also look his instructional vidéo. ruclips.net/video/EUBFHUcdj4A/видео.html
Daoist have a saying, to die at 120 is to die young. Chi gong is the path to living to120 yrs old.
Wrong! What's the point of living up to 120 and you are bedridden. You become family's curse. The family ends up bankrupted paying your medical bills. No insurance will pay you up to 120 years. They euthanize you! Think! Whatever you read from lousy books of ancient past just rubbish in modern times. Do your calisthenics, enjoy your family and friends with healthy laughters. 😂😂😂
@@peacebe2u480 Written with the expertise of a true qigong expert, I exercise w/qigong 90 minutes per day (I am 77), I feel 90 minutes is a good maximum to keep from feeling fatigued (with a 30 minute minimum), there are several days when I have a pressing project and I exercise even less than that or not at all. What would you say is a good amount of minimum and maximum exercise daily? ruclips.net/user/shortsxTUtJfvqSQY
😮 excelente QI GONG para uma Vida longa e saudável!
Awesome!
Super
👍
Thank you for making this. A lot of people don't appreciate this kind of content, but as a fellow kung fu apprentice, I do.
Thank you, I appreciate your interest!
Great
Is this healthy
Check out the blog post for more info: mrneigong.com/apple-water/
Ooh, nice! Tell us more!