- Видео 128
- Просмотров 244 118
Aroosa Malik, MD
Добавлен 20 апр 2017
Welcome to The Vitality Hub, your go-to source for natural holistic healing and vibrant living. Our channel explores the powerful connection between mind, body, and spirit through topics like nutrition, exercise, chakra balancing, and spiritual wellness. Whether you're seeking to boost your energy, heal naturally, or align with your highest self, The Vitality Hub offers practical tips, expert advice, and guided practices to help you thrive. Join our community and embark on a journey to optimal health and vitality, embracing a holistic approach to well-being.
email : aroosaxmalik@gmail.com
email : aroosaxmalik@gmail.com
How I Balanced My Hormone Naturally (Weight Loss, Glowing Skin and Energy)
Discover the secrets to achieving glowing skin and increased energy levels in this transformative video! In this video I share my personal journey of hormonal balance and the natural strategies that worked for me. From dietary changes and supplements to lifestyle adjustments, you'll learn effective tips to enhance your well-being and achieve that radiant glow.
Join me as I explore the connection between hormones and skin health, and uncover the steps you can take to restore balance in your body. Whether you're dealing with hormonal fluctuations or simply looking to improve your overall vitality, this video provides valuable insights and practical advice.
Don't forget to like, subscribe, a...
Join me as I explore the connection between hormones and skin health, and uncover the steps you can take to restore balance in your body. Whether you're dealing with hormonal fluctuations or simply looking to improve your overall vitality, this video provides valuable insights and practical advice.
Don't forget to like, subscribe, a...
Просмотров: 610
Видео
How to Fix Anemia Naturally : Top Foods & Spices to Increase Iron
Просмотров 9414 дней назад
How to Fix Anemia Naturally : Top Foods & Spices to Increase Iron
You Will STOP Eating SUGAR after watching this : The Food Industry’s Hidden Poison
Просмотров 13621 день назад
You Will STOP Eating SUGAR after watching this : The Food Industry’s Hidden Poison
How Fasting can Starve Cancer Cells: What the Science Says 🥗🧬
Просмотров 6628 дней назад
How Fasting can Starve Cancer Cells: What the Science Says 🥗🧬
7 Superfoods That Help Kill Cancer Cells Naturally 🥦🧬
Просмотров 65Месяц назад
7 Superfoods That Help Kill Cancer Cells Naturally 🥦🧬
How Oxalates Cause Kidney Stones: What You Need to Know 🥬💧
Просмотров 83Месяц назад
How Oxalates Cause Kidney Stones: What You Need to Know 🥬💧
Magnesium Benefits Explained: Types, Uses, and Why You Need It 🧠💪
Просмотров 124Месяц назад
Magnesium Benefits Explained: Types, Uses, and Why You Need It 🧠💪
Top 10 Sea Moss Benefits: Boost Your Health Naturally! 🌊💪
Просмотров 81Месяц назад
Top 10 Sea Moss Benefits: Boost Your Health Naturally! 🌊💪
Top 7 Liver Detox Tips: Cleanse Naturally for a Healthier You! 🍋💚
Просмотров 178Месяц назад
Top 7 Liver Detox Tips: Cleanse Naturally for a Healthier You! 🍋💚
Heal Your Gut Naturally: Top Foods for Optimal Digestive Health! 🌿🥑
Просмотров 185Месяц назад
Heal Your Gut Naturally: Top Foods for Optimal Digestive Health! 🌿🥑
Is Your Body Too Acidic? Signs You Need to Know! ⚠️🔍
Просмотров 217Месяц назад
Is Your Body Too Acidic? Signs You Need to Know! ⚠️🔍
Surprising Foods That Lower Blood Pressure: 7 Delicious Choices! 🥗💖
Просмотров 1242 месяца назад
Surprising Foods That Lower Blood Pressure: 7 Delicious Choices! 🥗💖
How chakras affect your physical and mental health
Просмотров 2125 месяцев назад
How chakras affect your physical and mental health
The health benefits of Coenzyme Q10, Co Q10
Просмотров 6217 месяцев назад
The health benefits of Coenzyme Q10, Co Q10
Health benefits of lion’s mane mushroom
Просмотров 5997 месяцев назад
Health benefits of lion’s mane mushroom
Acid Reflux Natural Remedies | Gastroesophageal reflux disease (GERD) hacks!
Просмотров 552Год назад
Acid Reflux Natural Remedies | Gastroesophageal reflux disease (GERD) hacks!
Natural Ways To Get Rid of PCOS | Home remedies, Diet & Supplements
Просмотров 3,2 тыс.2 года назад
Natural Ways To Get Rid of PCOS | Home remedies, Diet & Supplements
I GOT PHYSICALLY ABUSED BY MY LANDLORD | STUDY ABROAD STORYTIME
Просмотров 2,7 тыс.2 года назад
I GOT PHYSICALLY ABUSED BY MY LANDLORD | STUDY ABROAD STORYTIME
VLOG : 5th Year Medical Student Obs and Gynae Rotation (Bulgaria)
Просмотров 2,6 тыс.2 года назад
VLOG : 5th Year Medical Student Obs and Gynae Rotation (Bulgaria)
Studying Medicine Abroad | Q & A with a Graduate ( BULGARIA )
Просмотров 4,6 тыс.2 года назад
Studying Medicine Abroad | Q & A with a Graduate ( BULGARIA )
Medical Student Vlogmas | Study Cafe, Christmas baking & Christmas Eve Dinner (Bulgaria)
Просмотров 1,3 тыс.2 года назад
Medical Student Vlogmas | Study Cafe, Christmas baking & Christmas Eve Dinner (Bulgaria)
5 Ways to IMPROVE MEMORY & FOCUS ( Unconventional Ways)
Просмотров 5412 года назад
5 Ways to IMPROVE MEMORY & FOCUS ( Unconventional Ways)
Taking Patient History (ANAMNESIS) in Bulgarian
Просмотров 1,5 тыс.2 года назад
Taking Patient History (ANAMNESIS) in Bulgarian
Weekend Study Vlog | Productive days , Medical Webinars, Studying & lots of food
Просмотров 7552 года назад
Weekend Study Vlog | Productive days , Medical Webinars, Studying & lots of food
Daily life of a medical student | Zoom Lectures, Studying & Food VLOG
Просмотров 1,2 тыс.2 года назад
Daily life of a medical student | Zoom Lectures, Studying & Food VLOG
MY PRODUCTIVE UNIVERSITY MORNING ROUTINE | 6AM CLUB
Просмотров 1,2 тыс.2 года назад
MY PRODUCTIVE UNIVERSITY MORNING ROUTINE | 6AM CLUB
HOW TO SURVIVE MEDICAL SCHOOL | Study Abroad Bulgaria
Просмотров 1,5 тыс.2 года назад
HOW TO SURVIVE MEDICAL SCHOOL | Study Abroad Bulgaria
Surgery Rotation VLOG | MED STUDENT
Просмотров 1,6 тыс.3 года назад
Surgery Rotation VLOG | MED STUDENT
Couldn't agree more 🙌🏼
So true 👌🏼👌🏼
I do this on the prayer mat, sit in silence and then chat to Allah swt, best thing ever !
Oh my goodness that throat blockage is the actual worst 😶
Married... devastated.
You're married and devastated ? well that sucks
So true 🫣
💖
Gold ✨
indeed 💖
Will doing these things cure hyperthyroidism
@@AR-fb1nw do you feel like you have a lot of internal pressure and keep it inside ?
I didn’t know about this 😮
@@AwakenedAuraa well now you do lovely 😉
I need all the help I can get 😅 I take evening primrose and inositol ❤
There was a mistake in the subtitles, it was supposed to say **CELIAC DISEASE*. Anyhoo, let me know in the comments what you guys do to balance your hormones. I would love to know. Thanks for watching. ❤
Thanks for sharing 🙏🏼
Thank you for watching :)
❤❤
🙂
Vitamin d level increased now to 80.. but why my bones still ache 😢
@@benedictjoseph3832 80 what ? Also do you eat a lot of dairy ?
Walking is my favorite form of cardio 💪
I love taking walks especially in the evening, so relaxing 😊
Me too!! At sunset is probably my fav
I really feel the difference in my mood as well after I take a walk
@@HafsaH-m3q yes! Same here it gives you more energy too 😍
👌👌
Hmm onion juice 🤔 never tried that one
Love these tips 😊
😂 the last one
Once I changed from a towel to an old cotton tshirt my hair game changed 🙌🏼
Thanks for the helpful tips 😊
😮
☺️☺️
I love avocados & bananas yum 😊
@@HafsaH-m3q me too 🤤
Love these shorts 😍 keep them coming 🎉
@@HafsaH-m3q ☺️
Berrys have carbs
@@92Flynnbob and ..?
@@DrAroosaMalik I apologize, I was relying on personal anecdotal experiences with grapes and dried berries. I looked further into what you were saying, and I realize I was wrong to be as abrupt as I was. Thank you for pointing it out. I appreciate the insight.
❤
😮😮
@@HafsaH-m3q 😳
I love pomegranates and grapes 🍇 they’re autumn fruits too 😍
omg you’re back xx
Yes I am 🤭
I like going for walks after meals helps me digest my food better 😀
Thank you 🙏🏼
Dr what about for nerve pain?
@@ephesianwomanofgod1411 avoid inflammatory foods as they will put additional stress on the damaged nerve. This will be one step closer to fixing the problem the other might be more internally that you need to fix but it depends on what area you have the pain. Hope that was helpful ☺️
@@DrAroosaMalik dr thanks.It is neuropathy of feet due to chemotherapy.😞
I recently discovered how much sugar there is in juices - 100 ml and 14 grams of sugar inside in one of my most favorite childhood juices! That's way too much. Now I am trying sugar free alternatives also I am interested in the products made with sweeteners. I personally believe they are way better.
I know! Once I discovered how much sugar was in drinks I stopped drinking them. Artificial sweeteners are worse than sugar, best to drink fresh juices sweetie 🥰 thanks for tuning in. I appreciate you !
Oooh I was thinking to by Dandelion tea this might be my sign!
@@sanammalix I think it definitely is 🤭
Thank you for sharing! Always good to have a reminder to get back on track
yes definitely 💯 we always need a reminder ☺️
I am anemic 😖
I used to be too 🤦🏻♀️
Thank you for sharing this 😃
A pleasure ☺️
very interesting👌
Thank you for tuning in ☺️
Nope it doesn’t it is just a temporary relief
Exactly!
😢
why the sad face
@@DrAroosaMalik get attention, you married or single ??
I don't like the thought of taking a ginger shot or ginger tea but you got me at helps with muscle soreness 👀🙌🏼
I love ginger and lemon tea. It's one of my favourites
❤❤
A healthy gut makes a huge difference 🙌🏼
Yes it does 🌿
So true !!!
For real 💯
Woah 90-95% 😮
Ikr !!! 😮
👍🏼👍🏼
☺️
I need to stop eating so much sugar 👀🫣
Yes please 🙏🏼