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Nutrition Strategies To Improve Your Health

Struggling with chronic pain? Your posture and the way you move might be the hidden culprits! 🤔 Did you know that improper posture and gait can place undue stress on your muscles, joints, and nerves, creating a ripple effect that leads to persistent discomfort? In this video, we break down how poor biomechanics-like slouching, forward head posture, or uneven walking patterns-can contribute to c...

Calories are the fuel that keeps your body running, powering everything from your workouts to your daily tasks. Think of them as energy for your engine! But here’s the catch-*how* your body uses this fuel isn’t just about what you eat. It’s also about how you move. The way you move influences how your body absorbs nutrients and burns calories. Proper movement patterns allow your muscles and joi...

At Iron City Biomechanics, our mission is simple-help people heal and thrive by teaching the power of proper movement. I started this journey with a passion for helping others understand their bodies and give them what they truly need to feel and move better. This isn’t just about fitness; it’s about unlocking your body’s full potential through awareness and biomechanics. Whether you're recover...