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Thank you so much for this informative video doc! I'm going to try this technique the next time I have a cramp; I hope it works. I naturally flex my foot back when I get foot cramps and now I know why I intuitively do that. Thanks for the explanation.

I had 2 Muscle Cramps at the same time one in my calf and the other was in my Chest/Abdomen. I thought i was going to die 💀💀💀💀💀💀💀💀💀💀

Charley horse awareness should be taught in school

An every type of medical practitioner recommends you visit their clinic for RLS relief. Neurologists, vascular, cardiologists, dentists, vets 😂

Works great if you have a lot of dexterity, thin legs, and can reach your feet. However for someone who has arthritis, cannot get that foot up, has heavy legs forget it. Get real

Great for skinny legs and young bodies. Old people who can’t bend, have arthritis, or fat misshaped legs forget it. Shoe realityplease

i never get them in the night or day, always in the morning, if i wake up and stretch a little bit wrong, leg cramp guaranteed you can just feel it coming and hope its not too late but any way you try to adjust your posture seems to lead to leg cramp, ow.

What if the sock is too tight to release from the bag ?

Shoutout to all the people out there who are watching this in the middle of having a charley horse... trying to figure out why theyre leg is trying to kill them

I'm obese and when I get a cramp(s) it's very difficult to get up from bed; what I've discovered and helps, is to relax my entire body to the point that it all sinks, then after a few seconds to minute (most of the time) my cramps go away... If on my recliner and unable to bend my knees to lock the footrest, then I need help from my wife to yank off unto my feet and walk off the cramp(s). Hope this helps other & thanks for this video I'll this doctor's example.

My toes, feet, and calves tend to cramp and I've found just bending my leg helps. I used to have to get up and walk around until it quit but then I found this way. I've also found if I rotate my ankle when sitting it seems to help prevent them. Works for me!

I had one last night while sleeping. I woke up and immediately felt it coming. I’ve had them before. I managed to roll over and screamed in pain into my mattress so I wouldn’t wake anyone up. I put my hand on my calf and could feel the muscle freaking out. It was absolute 10/10 pain, worst thing I’ve felt in years.

Any quick fix for an inner thigh cramp. Those are brutal. Sometimes they last up to 5 minutes. Extremely painful. They last minimally for 3 minutes.

Photos would have been helpful. No valuable information here on how to treat it.

How do you get a vein session?

I keep a tube of A535 beside the bed in case of cramps as they subside in about a minute after rubbing it on.then it's off to the bathroom to empty the bladder.Just make sure to wash the ointment off of hands first.You don't want to rub your eyes either.

Deep sock marks might indicate edema

Had the worse Charley horse a few days ago omg felt like my calf was in labor

Doing thi snow, no matter how hard IO press I feel no pain. Cant see this working for me

I had one and got a super 🦴 er after 😅

I try mustard,vinegar, no cramp formula with potassium and salt added to it,I take magnesium water of course too I try everything!

I worked all night it's 12:49 in the afternoon and I can't lay down. Mine are extreme! The inside of the thigh, the outside, my rib cage. It almost paralyzes me. I do have vein and circulation issues. 😢

how ironic that guys want veins pop out in their arms but it is not healthy to have veins pop up in the legs

Does this work for inner thigh cramps that actually feel like it is the tendon itself cramping? Get this at night sometimes and the pain in horrendous

I had a cramp in both thighs, both calves, both feet last night at the same time.I stood up next to the bed in extreme pain and unable to move. I was sweating bad and lean over the bed and the next thing was I awoke on the floor. I must have passed out from the pain. I finally made it back in bed and used a heating pad. The was the most pain I ever felt in my life! I believe it was because I over exerted my muscles moving heavy stuff all day. Now tonight I’ve done everything suggested on RUclips. Teaspoon of mustard, pickle juice, Apple cider vinegar, food with magnesium, magnesium supplements, krill, vitamin, green tea, and lots of water all day. Thanks for this method but if that happens again I’ll need 6 sets of hands! 😂 I never want this to happen again! ❤

WHAT TREATMENT?? THIS WAS USELESS!!

is it safe to train legs the day after calf cramp??😢

You didn’t tell us how to stop it

Just has it last night

I get bad cramp behind my leg when I sit in the car for too long and I also have off my belt that’s what it feels like I’m not getting enough blood flow in my legs if I’m sitting in the car for too long but when it happens it’s bad I feel like someone’s ripping my skin off my leg man worse feeling to have

What a stupid response

Since I've just started getting leg cramps I appreciated all of the information. Sorry if it inconvenienced the rest of you.

37 and this is happening to me.

Pickle juice, mustard, vinager…..❤😇😉 cover leg with blanket…keep warm😊

Will it go away if it's provoked by chemo administrarion like in my case? My both hands are now affected. Last week I was getting Fragmin 12500 injections 4 days and on Apiksaban Teva 5mg pills 2x1 per day for next two weeks. I am so afraid to start with new chemo treatment which is in a week, that even if these pills start working that it will all get worse. I am so scared of it, my veins and hands hurt for already 3 weeks or more, I can't stand it anymore, I am literally freaking out....😢

My cramps pull my toes upward. How do I alleviate this.?

I like the pain and soreness. Been giving myself these for years. I flex my calf as hard as possible and boom it locks and starts. I use to see how long I could hold it til i had to stretch my calf out n stop it. But now i can manage the pain until it stops by itself n the muscle relaxes. Pain is different every time. I've had 2 new super painful ones lately I couldn't hold for 1 minute. Reminded me of my first. I actually screamed out n pounded my fists

in leg pain sees 15 second solution it's 8 minutes long what

I have had two terrible lately and I thought I was going to die; the pain is terrible I am so afraid of moving 🥲🥲

Treat the cause not the symptom.

Omg he takes so long to explain.

You missed one sign of copper deficiency. Varicose Veins. I had them bad. Had the surgery to strip the veins. 10 years later they started coming back. I found a video, Dr. Joel Wallach talking about Aneurysms. In the video he says taking copper will reverse Varicose Veins. I bought some Copper Gluconate. Started taking 4 mg a day.2 mg in the morning 2 mg in the evening. Took around 6 months but my calf muscles which were really bad went back to normal. In the video he says use Chelated Copper.

Hi doctor I am from India I need to tell you so you can share it with everyone.whenever you get so leg cramps at ones just stand straight and believe me within a fraction of a second cramps despair and it won't pain at all afterwards as usually happens after the cramps.please try and share.just stand straight that's all.

i've tried most /all of these. Mustard used to work years ago but no more. Take lots of magnesium, potassium, pickle juice helps if ive been sweating. Kept a log and found that any form of pepper brings cramps later that night. Only Hylands Cramp pills under the tongue helps until i can execute a BM but only for 15 minutes before another pill is needed. Cramps can be in calf, outside of leg, front of leg, all 5 toes at once and in hands if i play cards the evening after consuming food with pepper (red pepper is worst). Hard to find food without pepper (called "spices" on labels), it's even in ranch dressing. And, its in the tumeric supplements I take. I'll try the magnesium oil spray, haven't tried that one yet.

I woke up and did a big good stretch, i got hit wit the most unbearable pain I’ve ever had in my life in my calf. I was on the floor incapacitated i was crying sweating screaming my dogs were going crazy they didn’t know what was going on my leg looked CRAZY it lasted for like 2 minutes it felt like FOREVER, my leg still hurts and this was yesterday ! I’m literally terrified to stretch, I’ll never strench ever again in my life.

Thank you so much doctor don’t know why you haven’t reached more viewers but this is very very helpful and appreciated

These are hell I swear to fucking god. Fucking wakes me up in the middle of the night and all I can do is fucking scream

Wow!!!! . . . IT WORKED IMMEDIATELY ‼️‼️‼️ . . . OMG THANK YOU SO MUCH✨💝✨

How can we treat the problem maybe home remedies my mum has the same problem

What does it mean if there is a reswelling of the leg after one has discoverd DVT and is already 1 month into blood thinners?