![Third Space London](/img/default-banner.jpg)
- Видео 538
- Просмотров 2 058 251
Third Space London
Великобритания
Добавлен 8 июн 2017
In our glorious, maddening city, your workout can be the difference between good day and bad. Third Space are London’s luxury health clubs; individual in style, bound by a common philosophy: to provide outstanding fitness spaces that members feel are their own.
www.thirdspace.london/experience/
www.thirdspace.london/experience/
Видео
Third Space Wood Wharf
Просмотров 1,4 тыс.3 месяца назад
10 clubs & counting. Welcome to #ThirdSpaceWoodWharf Explore the club: www.thirdspace.london/clubs/wood-wharf/
AFTERBURNER
Просмотров 4914 месяца назад
A widely varied, high intensity functional #workout that torches calories for hours after the class. www.thirdspace.london/classes/afterburner/
Metaburn
Просмотров 9194 месяца назад
Feel the intensity build in this full body #MetCon workout. Strengthen using resistance exercises interspersed with high intensity #plyometric movements, building intensity throughout the workout in a pyramid format. Welcome to METABURN 🔥 www.thirdspace.london/classes/metaburn/
Life at Third Space
Просмотров 7625 месяцев назад
Start your #trainingforlife journey at Third Space. www.thirdspace.london/careers/
Third Space | Strava
Просмотров 1836 месяцев назад
Solo adventurer or social reveler. Join #ThirdSpace on #Strava and track your #trainingforlife journey. www.strava.com/clubs/821858
Third Space Boxing Collection
Просмотров 2016 месяцев назад
Champion spirit. Shop our new boxing collection at concierge.
The work you do in here. Makes you stronger out there.
Просмотров 307Год назад
The work you do in here. Makes you stronger out there.
The work you do in here. Makes you stronger out there.
Просмотров 234Год назад
The work you do in here. Makes you stronger out there.
The work you do in here. Makes you stronger out there.
Просмотров 155 тыс.Год назад
The work you do in here. Makes you stronger out there.
10 Minute Meditation - Cultivate Creativity
Просмотров 244Год назад
10 Minute Meditation - Cultivate Creativity
5 Minute Meditation - Embrace Stillness
Просмотров 265Год назад
5 Minute Meditation - Embrace Stillness
Progress Starts When Training Gets Personal
Просмотров 594Год назад
Progress Starts When Training Gets Personal
Laurianne Knoll
Sasha Trafficway
Thanks
Best video
Gaylord Shore
Thompson Square
Litzy Haven
It really isn’t average at all. They are awesome gyms and worth every penny
Thanks
Yep. That's it!
Can't wait to get my booty hole in there
Hotel gym
Superb❤️
Thanks
May god bless you all❤
Thanks
Short and concise. Thank you!
Yoo that gym looks awesome😂😂
Thanks
Thanks
Thanks
Where can i find that sled?
That's is a full one. Not a half one
Half
That's a hammer curl!
Too much swinging is ba
Yeah, that's how not to do it. First of all it's way too fast, do it slow and controlled. Second, you don't want to arch your back because this means you're engaging your lower back more and take tension away from the glutes. You are supposed to do this exercise with a posterior pelvic tilt and a rather flat back.
He’s doing it fast cause he doesn’t wanna be caught doing it 😂
Thanks for the tips, could you please explain the pelvic tilt part ?
@@ayhoom72 Yes, you do rotate your pelvic tilt posterior which means the backside points down and the front points up, so you have less of a spinal curve in your lower back. This helps to engage the glutes better since the lower back doesn't jump in as much to help out, and this position is also better for glute activation in terms of biomechanics.
✉️✨💪🏻
Track id ?
The ground contact is too long.
This exercise is not just to increase vertical jump though. It's also to increase force absorption when dropping from heights i can literally take 2.5 metre drops without any pain because of this exercise
@@immiketyson Well, originally depth jumps were supposed for increase vertical jump. Drop jumps is used for force absorption
@@RedRiverChanneljust saying they have another function
It's harder than it looks! I'm worried I'm pushing off too much on the return.
Same here 😂
How to turn off stair climbing on versa 4?
Record It using colorfull clothes also 45° angle
thanks!
arent these renegade rows?
I do this one every second day with 22kg dumbbell, 200 times for each side , total 400 times , I saw the benefits in a week , my goal is to do it with heavier dumbbell or more reps , if somebody see my comment just try it out it’s crazy good exercise, I’ve done so many exercises from all CrossFit things to bodybuilding exercises, but this one is simple and so effective
Bro i tried 12 times with 5kg and now my hands bleed
@@goldenhierophant2546 cool bro , keep going , try to do 10 reps each side and than rest and do it for 4-5 sets , eventually you will see the change in your biceps and shoulders in some days , next month do more reps and maybe heavier dumbbell , meanwhile keep the prank position ,
Bro this is ego
@@jhandura1210 why it’s ego? What do u mean ? I just did the exercise and explained abit the benefits, what’s wrong with that bro?
This helps with which body parts?
Whats the haps
😂
?
What's kind of the range for how long people should hold this?
Good job
why hands are not on the hips?
variations
Thank you. This is an actual Depth Jump (not a Drop Jump) and this is a very good video demonstration. Thank you. So much incorrect information out there so glad to come across something actually done correctly.
That's so true I've been doing drop jump instead of depth jump.
❤❤nice
other than not having any hammer strength equipment the gym is excellent. it has some decent and some excellent cybex machines.
whys there no comments but sm views
People were awestruck and did not know what to say
This is exactly what every RUclips tutorial should be. Thank you. We don’t need all those 5 minute intros of people talking about the reason you already know you’re there for. Just get to the point.
Super relaxing 😎
Where's the shrug? lol