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OsteoBoston
США
Добавлен 27 сен 2021
Welcome to OsteoBoston !
OsteoBoston is a wellness minded group of people with osteoporosis/osteopenia who seek knowledgeable support for ways to strengthen our bones and take better control of our health. This is a monthly series, taped live on Zoom, with guest speakers, researchers, and clinicians in the field that serve to educate us.
Our guest speakers cover areas of research in Osteoporosis, such as healthy bone nutrition, medications, exercise, supplements, mindset, and all topics promoting bone health. Contact info for participation if you're interested is: osteoboston@gmail.com The monthly meeting on Zoom takes place on the FIRST Tuesday of the month at 7 pm EST. This group is NOT limited to those living in Boston, or to the U.S..
OsteoBoston is a wellness minded group of people with osteoporosis/osteopenia who seek knowledgeable support for ways to strengthen our bones and take better control of our health. This is a monthly series, taped live on Zoom, with guest speakers, researchers, and clinicians in the field that serve to educate us.
Our guest speakers cover areas of research in Osteoporosis, such as healthy bone nutrition, medications, exercise, supplements, mindset, and all topics promoting bone health. Contact info for participation if you're interested is: osteoboston@gmail.com The monthly meeting on Zoom takes place on the FIRST Tuesday of the month at 7 pm EST. This group is NOT limited to those living in Boston, or to the U.S..
How do Bone Medications Differ with Dr. Ben Leder
Dr. Benjamin Leder, Researcher and Endocrinologist at Massachusetts General Hospital explains the relative differences in efficacy of the most commonly used bone medications.
To watch even more of this presentation, you may see the entire video here: ruclips.net/video/pV5maUhAjOA/видео.html
To watch even more of this presentation, you may see the entire video here: ruclips.net/video/pV5maUhAjOA/видео.html
Просмотров: 616
Видео
"Menopausal Hormone Therapy and Bone Health" with Dr. Stephanie Osiecki
Просмотров 697Месяц назад
Have you wondered about the safety and efficacy of hormone treatment for bone health? Dr. Osiecki explores published findings from 4 major studies on HRT therapy and addresses cardiovascular and any potential impact on cancer as well as other health conditions of common concern. Dr. Osiecki graduated from the University of Vermont College of Medicine, where she obtained her M.D.. She then went ...
"ONERO Builds Bone without Medication-How's and Why's" with Professor Belinda Beck
Просмотров 8 тыс.2 месяца назад
Excited to understand the Liftmor Study and the resulting ONERO exercise program that's been shown to strengthen and build bone?! Professor Beck from the Menzies Health Institute Queensland, Australia at Griffith University is Professor and Clinical Researcher at the Institute. She also heads the Bone Clinic where she continues to measure results from over 400 patients. In this video, listen to...
Q & A with Professor Belinda Beck- ONERO
Просмотров 8132 месяца назад
Lively questions from OsteoBoston members and illuminating answers by Professor Belinda Beck, originator of the Liftmor Study, and the resulting ONERO exercise program. Discussion pertains to (search for) previous video entitled, "ONERO, HOW and WHY it works- How We Created It" with Professor Belinda Beck. Belinda Beck is Professor of Exercise Science in the Menzies Health Institute Queensland ...
Strategies for Bone Medications with Dr. Benjamin Leder
Просмотров 5 тыс.3 месяца назад
Strategies for Bone Medications with Dr. Benjamin Leder This video is a gift to you if you have questions on medication. It is filled with strategies for the sequencing and combining of bone health medications. Dr. Leder explains the need to have follow up medications to retain bone gains. He discusses using bone markers to determine status. If you wish to know which drugs have better impact on...
" Key Steps to Reverse Bone Loss" with Dr. Kim Millman
Просмотров 11 тыс.4 месяца назад
Fabulous and packed with key takeaways...Dr. Millman explores 4 patient cases of interventions, where she successfully 'caught' the issues responsible for bone loss and the steps taken to insure a path to better bone health. She explores: inflammation, anti nutrients, toxins, gut pathogens, bone breakdown hormones, cortisol, thyroid, PTH. Filled with informative tips! themillmanclinic.com/ them...
R.E.M.S. & Scan Technologies with Dr. Kim Zambito https://shop.betterbones.com/pages/rems-events
Просмотров 1,9 тыс.6 месяцев назад
Join us to fully understand differences in bone scan technologies: DEXA, TBS, QCT, MRI's and R.E.M.S. technologies. What do each of them offer in information about your bones? How can you have these readings done for you that may help you understand the quantity and quality of your bone technology. The link in the title/below is to register for a personal scan done in Boston/West Stockbridge MA...
“Learn how to combine Yoga and Weight Training for Stronger Bones with Andrea Trombley"
Просмотров 1,1 тыс.7 месяцев назад
Dr. Andrea Trombley PT, DPT, E-RYT, owner of Andrea Trombley PT Health and Wellness. Her online business helps women prevent unnecessary bone loss, prevent falls that fracture to allow her clients to remain active with their friends and families. Her signature program, Strong Women, Strong Bones, helps women become confident and consistent with yoga and weight training. Dr. Andrea Trombley PT t...
Discovering the Root Cause(s) of your Osteoporosis Diagnosis" with Margie Bissinger
Просмотров 4,5 тыс.8 месяцев назад
Video Description: Do you know the major factors responsible for causing your Osteoporosis? Do you ask for the correct tests from your endocrinologist? Margie Bissinger has literally interviewed hundreds of the key Osteoporosis' practitioners. Which ideas/modalities make the biggest impact on her own methodology as she reflects on them today? Listen to this captivating interview with Margie Bis...
Dr. Michael Lewiecki: "Healthy Bones, Medications and Common Sense" with Q & A
Просмотров 3,9 тыс.9 месяцев назад
Dr. Michael Lewiecki, MD, FACP, FACE, CCD, FASBMR, top researcher, Director of New Mexico Clinical Research & Osteoporosis Center, prolific author of over 350 publications in peer reviewed medical journals (see below for full accolades) takes a deep dive into the many fascinating medication questions posed to him by his layperson audience, OsteoBoston members. Do not miss this fascinating, info...
Posture: Frustrating Myths and Refreshing Reality with Lisa Schechter
Просмотров 46811 месяцев назад
Lisa Schechter, of www.PilatesLisa.com is a Nationally Certified Pilates Teacher and a licensed Buff Bones® instructor in West Los Angeles. Buff Bones® is a full-body movement method designed for bone and joint health. Lisa has been teaching movement since 2013. She continues to study to deepen her understanding of movement with the goal of helping herself and others move through life more effi...
MBST Nuclear Magnetic Resonance Therapy with SLIDES included featuring Dr. Charles Mamisch
Просмотров 65111 месяцев назад
In this video, Dr. Charles Mamisch outlines the functional basics behind MBST (Molecular Biophysical Stimulation Therapy). MBST is a non-invasive treatment approach using magnetic resonance to stimulate tissue regeneration and promote healing in Osteoporosis. It seeks to improve bone density and potentially reduce fracture risk, through magnetic resonance. MBST is safe, painless, and can be use...
MBST Nuclear Magnetic Resonance Therapy with Dr. Charles Mamisch
Просмотров 1,5 тыс.Год назад
In this video, Dr. Charles Mamisch outlines the functional basics behind MBST (Molecular Biophysical Stimulation Therapy). MBST is a non-invasive treatment approach using magnetic resonance to stimulate tissue regeneration and promote healing in Osteoporosis. It seeks to improve bone density and potentially reduce fracture risk, through magnetic resonance. MBST is safe, painless, and can be use...
A 6 Step Protocol to Unlock Better Bone Health with Susan E. Brown, Ph.D., CNS
Просмотров 9 тыс.Год назад
In this video, you'll learn 6 key areas to focus on in order to achieve better bone health. Dr. Susan Brown, medical anthropologist, doctorate in nutrition, and researcher explains how to not only make a plan for better bones, but touches on key aspects of up and coming modalities. Many are already in use today and may illuminate questions you may ask of your endocrinologist/rheumatologist/PCP....
Vitamin & Supplementation -- How do they make a difference?
Просмотров 2,1 тыс.Год назад
What do you believe matters about taking Multivitamins, Vitamin D, Calcium and Fish oil? What did the Physicians' Health Study uncover? (and many studies since) Dr. Howard Sesso, Epidemiologist at Brigham and Women's Hospital, Associate Professor of Medicine at Harvard Medical School, Associate Director for the Division of Preventive Medicine and Director of Nutrition and Supplements at the Osh...
Integration of Nutrition in Osteoporosis Care, Dr. Sarah Morgan
Просмотров 1,3 тыс.Год назад
Integration of Nutrition in Osteoporosis Care, Dr. Sarah Morgan
Updates on Exercise and Lifestyle Tips for Bone Strength with Joanne Fagerstrom, PT CFP
Просмотров 9 тыс.Год назад
Updates on Exercise and Lifestyle Tips for Bone Strength with Joanne Fagerstrom, PT CFP
OsteoBoston presents author Keith McCormick, DC : "Great Bones-Taking Control of your Osteoporosis".
Просмотров 14 тыс.Год назад
OsteoBoston presents author Keith McCormick, DC : "Great Bones-Taking Control of your Osteoporosis".
Bone Health Optimal Fitness Basics with Kinesiologist, Lora Giangregorio
Просмотров 3,6 тыс.Год назад
Bone Health Optimal Fitness Basics with Kinesiologist, Lora Giangregorio
Role of Diet in Preventing Osteoporosis: What's enough & what's too little? Dr. Connie Weaver
Просмотров 6 тыс.Год назад
Role of Diet in Preventing Osteoporosis: What's enough & what's too little? Dr. Connie Weaver
More than just CALCIUM: natural solutions, vitamins & supplements for healthy bones with Adam Stark
Просмотров 4 тыс.Год назад
More than just CALCIUM: natural solutions, vitamins & supplements for healthy bones with Adam Stark
How do I best use exercise for improving bone strength and fracture prevention?
Просмотров 2,2 тыс.Год назад
How do I best use exercise for improving bone strength and fracture prevention?
Osteoporosis Management is Life Long with Dr. Stuart Silverman
Просмотров 10 тыс.Год назад
Osteoporosis Management is Life Long with Dr. Stuart Silverman
Part 2 Q&A of Dr. Devanshi Dove and Dr. Joy Tsai on Medications and Lifestyle Choices.
Просмотров 588Год назад
Part 2 Q&A of Dr. Devanshi Dove and Dr. Joy Tsai on Medications and Lifestyle Choices.
Are you SATISFIED with your SOLUTIONS to your Osteoporosis?
Просмотров 1 тыс.Год назад
Are you SATISFIED with your SOLUTIONS to your Osteoporosis?
"Demystifying Your Dexa Scan" with P.T., CFP Joanne Fagerstrom
Просмотров 3,2 тыс.Год назад
"Demystifying Your Dexa Scan" with P.T., CFP Joanne Fagerstrom
"Do YOU have a TOP 10 list of what to do when faced with a diagnosis of Osteoporosis/Osteopenia?"
Просмотров 19 тыс.2 года назад
"Do YOU have a TOP 10 list of what to do when faced with a diagnosis of Osteoporosis/Osteopenia?"
Vitamin D, Calcium, Protein-what is known for certain for optimal bone health
Просмотров 2,3 тыс.2 года назад
Vitamin D, Calcium, Protein-what is known for certain for optimal bone health
Vitamin D, Calcium, Protein-what is known for certain for optimal bone health-Joan Lappe, researcher
Просмотров 1,4 тыс.2 года назад
Vitamin D, Calcium, Protein-what is known for certain for optimal bone health-Joan Lappe, researcher
"Resources for building strong bones throughout your life" Claire Gill, CEO BHOF Foundation
Просмотров 5972 года назад
"Resources for building strong bones throughout your life" Claire Gill, CEO BHOF Foundation
Do you see new patients ?? Help!!!
Is there a coupon offered for the Doctor's masterclass? thanks....
Painful to listen too!
I want to see Dr Kim too. I'm from Switzerland.
My dexa scan has been in -3.3 for ten years. Had Prolia three injections. Dr wants me on Eventy. I want to get off. I don’t want medication.
Can you ever get off medication? They say you can’t.
How to get of Prolia?
If you want this kind of program in the US, maybe get your friends together and start a GO FUND ME page for Belinda's work. She doesn't get any funding for her research, it's insanity!
To hear about medication not routine
There is some good information hidden in here. I think though that he is one of those doctors that wants To push drugs instead of a better life. We all know that all drugs are toxic. That means that they may help you with the one thing that you're taking the drug for But it will cause other problems in your body. I think that the best Pathway too better Bones is natural , holistic and medical intervention. We should not have the mindset that only a doctor can help us with drugs. Keep in mind that medicare, and pharmaceutical companies which is controlled by the government, do not care about your health! Their top and bottom line is to make money. Doctors only know what their pharmaceutical reps tell them. There is very little research being done on O.P and o.p. This video was recorded two months ago. Much more research has been done since then.And this is not an updated version of what is happening now.
I live in Australia. I am 71 , and I had 1 shot profile in Australia , I have been aged pensioner since I had one shot , I had heal life constantly bonr and muscles aches , isn't two months now . And in Audtralia, 1 shot cast $6.80 , but with my experience for the first time, I woulden do the second shot if even they tell me that we will give you $100/000 very scary side effect is behinde osteoporosis treatment , is like chemotherapy, .
Why are you not asking about dangerous sid effects of profile and all osteoporosis treatment , destroying the jawbone and all teeth ? And constantly hug bone and muscle pain ?
It would be helpful to know common side effects...
thank you so much for this very extensive, detailed presentation. I love the case studies!! In Case 2: I cannot find improvement on bone markers? And a question: would you never put patients on drugs like anabolics to stop it temporarily?
Thank you!
Excellent and brief. Very useful. Thanks
VERY Helpful - Thank YOU!
Can I stop prolia without any other supporting drugs? Is there any ONERO in Sydney?
I have osteoporosis -3.4. Had proli 3 times. Stopped for 10 months. I am supposed to take Zolendronic acid. My bone maker has been increased. Ctx also increased in two months time. Ctx has gone from 142 to 600. I m 53 had menopause 10 years ago. Now what happens if I don't take any drugs. Please help me
I can’t get it in Australia
I can’t seem to locate an ONERO location in Buffalo, is it open yet, if it is or…if it’s coming soon, can you give me the clinic name and address? MUCH APPRECIATED 👍
Osteoporosis, osteoarthritis, AND OSTEOPENIA, eh?!? #osteopenia
The name "Onero." THINK "ONEROUS," in English! 😊👍🏽-- Weighty, heavy, ponderous.
Thanks , great information , god bless you Dr. ❤🎉❤❤🎉
I think it might be easier to understand if you all would stick with one name or the other instead of switching back and forth. For example, in one sentence you said Fosamax and then in the next you said alendronate. This happened for the other drugs as well. Very confusing, at least for me.
Me too!
I’m at -3.7. I would love if my doctor could take a holistic approach, vitamins, minerals, physical therapy etc. because none of the meds offer a great solution.😢
What about PROGESTERONE? PROGESTERONE IS THE HORMONE TO BUILD STRONG BONES. WITHOUT PROGESTERONE; NO AMOUNT OF ESTROGENS WILL REVERSE BONE LOSS AND PROGESTINS LIKE MPA OR LEVONOGESTREL CAN ACTUALLY HURT BONES IN THE LONG RUN.
Is it okay to use HRT at the same time as an osteoporosis drug?
How long at the gym should you do tl do these exercises. Pluss,is it just twice a week. ❤
The root cause of bone loss is multifactorial but the it makes sense when you know what happens to a women when her ovaries start to shut down and even when normal healthy ovulation and periods slow down to even 8 a year [ forget menopause: perimenopaiuse and even late 30's unusual periods can even signal the begining of bone loss for women] The 3 hormones which oscillate up and down during normal ovulation are PROGESTERONE; TESTOSTERONE AND ESTRADIOL....these are P,T & E2 for short There are baseline P,T & E2 values that come from the adrenal glands. These levels are lower than the supplies that come from ovulation. P from ovulation is a ramping up and down spike around day 21 E2 from ovulation ramps up and down in two spikes centering at days 7 and 21 T from ovulation ramps up and down centering at day 14. So then the woman has abnormal ovulation [ perimenopause]. Periods can get infrequent and heavy or weird discharge and crazy moods <<<this can be due to the ovaries putting out too much E2 or too little because the ovaries are not in good sync with the brain hormones LH and FSH. ALSO she may not be ovulating but still getting E2 spikes but virtually no P and little T. Perimenopause can be hell for some women. P and T lowering greatly but E2 still pumping out before complete menopause can cause havoc all over the body. The lower T causes muscle wasting, lower metabolism, low sex drive and insulin resistance. The lower P causes cortisol dominance, anxiety, lack of sleep and thyroid dysfunction and bone loss. WITHOUT addressing the lowering of P and T even in perimenopause sets the woman up for bone loss and metabolic misery even before menopause. Study the Wiley protocol for more information. You really dont want minimal baseline P, T or E2 only as these hormones are all important in helping keep bones strong as well as metabolism. ESTRADIOL alone is not sufficient to keep bones strong. AND treatment should begin before and probably before menopause and even in the begining of perimenopause. Done correctly; the wiley HRT protocol can make you keep the health of a 28 yo and no drop in sex drive or bone density. The price is you have to keep the body on a hormonally induced monthly cycle but without EGGS. It is possible to have monthly periods until you 90 yo and a much healthier and happier old age. Wouldnt it be crazy to see beautiful healthy 80 yo women that still have to buy tampons? But people might even think they are 40 yo and some of them could be doing triathelons.
Truvani has chia. :( Not great for those sensitive to it. Colon blowout!
Once on fortes or Tymlos are you being monitored to see if the drug is working and is there is a baseline used before starting the drug?
I have it also we get treated by doctors as if we are stupid, I am 86 will be 87 in October.
High calcium high vit d and osteoporosis the answer please
One of the questions I get asked most often from my Strong Bones students is 'how much weight should I use in class?' 'Must I use heavy weights?' 'Do lighter weights make a difference?' 'What does the research show?' So, I was thrilled when Dr. Belinda Beck spoke at the OsteoBoston meeting a couple of weeks ago, and I tuned in with great interest. While I found her presentation very interesting, I was also quite concerned. I believe she gave the impression that Onero is the ONLY thing that will help build bone. She and I had a subsequent email exchange about this, and we agreed that working on posture and balance is also critical, AND that everyone needs to begin where they can. This is the topic of the blog I posted on Tuesday, 7/2. Please check it out, and be confident that you should NEVER give up exercising if Onero (for whatever reason) is not possible for you. www.ourstrongbones.com/blog In good health, Joanne Fagerstrom, PT
Thank you, Joanne! I am so glad you wrote here about this! OsteoBoston and I agree!
This was a good video and I respect this doctor's approach. When I was diagnosed with osteoporosis at 65 (3 years ago), the doctor told me I'd have to go on Prolia for the rest of my life. I didn't know too much about Prolia but asked if it was safe over a period of say 20 years should I live to 85. She said there wasn't long term data but it was safe. She referred me to a physician who specialised on osteoporosis and he also said take Prolia. When I studied it myself I was BLOODY ANGRY that neither of them told me about the spontaneous fracture risk should I have to go off the drug. Neither of them offered a plan to manage the condition over the rest of my life, but resorted to "take the drug". I have finally been referred to an endocrinologist who told me he would not recommend Prolia for the younger older women unless there was a real need to do so because he was not comfortable with the longer term risks (and these are not just the spontaneous fracture risk). So there is a cohort of women who have been prescribed Prolia and have been on it for years and are now in a terribly dangerous situation. I know of one woman who was on it for 9 years and had a leg fracture and has now had to go on an intraveous bisphosphonate to hopefully prevent further fracture problems. This is an utter disgrace, and negligence by the medical profession - made worse by the fact that the Womens Health Initiative erroneously said that giving women HRT would increase heart attack and stroke. So like so many women in this timeframe, I was never offered HRT as a possible preventative. I have osteoporosis because the medical profession DOES NOT do anything to prevent osteoporosis in peri-menopausal and menopausal women. This endocrinologist (he's a professor) I am now seeing supports the Onero exercise program that is based on the successful Liftmor trials by Belinda Beck from Australia and will consider drug treatment after my next bone scan next year (and he says he'd be thinking about an anabolic like Evenity FIRST because there is evidence that people who have not had any bone treatments do better with Evenity). I have been undertaking the Onero program now for 14 months and until I have the bone scan, I won't know if it has made a big difference.
Excellent interview. So informative. Thank you
So grateful that we have Dr McCormick with his in depth knowledge. Wish the Doctors and Endocrinologists that treat Osteoporosis would learn from him. Currently reading his first book and will get his new book. Appointment booked with him for next month.
What about anti convulsion drugs?
I would like to include zooms
Wish doctors did this type of testing and insurance paid for it as well as the long list of supplements!
Did Dr. Millman said at at the end that she would be sending coupons to those in this group. Is that for her on-line program? If so, how may i obtain one please? Thank you!
Any thoughts on the onero online program? confused if regular exercise does not improve bone ,why is this offered? I don't believe it is heavy weights.
Please come to NH!
Wish this was widely available in the US. Why isn't this offered at every hospital in the US?!!!!
She said she can't even get funding for her research!!!!!!
All bisphosphonates deplete the body of coenzyme Q and can cause severe muscle and joint pain . I had severe bilateral quadriceps pain after my second round of Reclast. Once i found out why i was having the pain I needed 300mg mg of coenzyme Q to resolve the symptoms. Remember your nutrition needs to be goodfor these drugs to work. Need calcium, vitamin D vitamin k2, magnesium and boron. Good luck everyone.
I listened to the whole video and it was very good, however very discouraging to hear none of the exercises I've been doing have provided any benefit, not sure I agree. I sure am exhausted after my work outs. And then you didn't provide any examples of what is good?! We can't all afford expensive programs or personal trainers, but I can teach myself
look up onero online. There's an online program that is insanely inexpensive she's practically doing a community service.
Please bring Onero to Orange County, California!
Wonderful interview. Thankyou 😮
Actual talk starts at 9.23
Thank you, friend!