Homestead Patch
Homestead Patch
  • Видео 465
  • Просмотров 246 284
SUCCESSFUL WEIGHT LOSS SUNDAY 9/15/2024 #weightlossjourney #weightloss #healthyhabits
This week was another successful weight loss on Trim Healthy Mama as I lost 1.1 lbs for a total weight loss over the last 7 weeks of 18 lbs. I am on my way to hitting my 20 lb weight loss goal by end of Sept. Join me today as I share tips of what I ate through the week and ideas that kept me on plan.
Ninja Creami's Playlist: ruclips.net/p/PLd6oci18KciG_RWI26a4nXAzMGCTHYvBD
PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY WEIGHT LOSS PLAN 
Thanks for Watching!!
____________________________________________________________________
Want to send me some mail?
Homestead Patch
231 E. Alessandro Blvd, A327
Riverside, CA 92508
Homestead Patch AMAZON WISH LIST: www.amazon.com/hz/wishlist/ls/29Y963RIGU2NC?...
Просмотров: 14

Видео

Are you ready for $$$ Christmas? 5 IDEAS TO HAVE A DEBT FREE CHRISTMAS! #christmas #debtfree
Просмотров 222 часа назад
Its only September, and if you are not ready for Christmas, I wanted to share 5 things that I do to have a DEBT FREE Christmas each year. Enjoy! ALLY BANK REFERRAL LINK: ally.com/referral?code=3F7V9P5Q6Q (Good through 12/31/2024) Want to send me some mail? Homestead Patch 231 E. Alessandro Blvd, A327 Riverside, CA 92508 Homestead Patch AMAZON WISH LIST: www.amazon.com/hz/wishlist/ls/29Y963RIGU2...
A typical day on the HOMESTEAD....Dehydrating, freezing, cooking! #dehydratingfood #preserving
Просмотров 957 часов назад
Join me today as I dehydrate some herbs, freezing and cooking. Fun morning!! Thanks for Watching!! Want to send me some mail? Homestead Patch 231 E. Alessandro Blvd, A327 Riverside, CA 92508 Homestead Patch AMAZON WISH LIST: www.amazon.com/hz/wishlist/ls/29Y963RIGU2NC?ref=cm_sw_em_r_un_un_bbvryWMuoZxHG Want to send me an email? homesteadpatch63@gmail.com “As an Amazon Associate, I earn from the...
Swedish Death Cleaning...Let's tackle my closet! #swedishdeathcleaning #cleaninghouse #swedish
Просмотров 2889 часов назад
Today I STARTED the process of using Swedish Death Cleaning. I cleared out my clothes and my bottom part of my closet. It already looks a ton better. Give it a try! Thanks for Watching!! Want to send me some mail? Homestead Patch 231 E. Alessandro Blvd, A327 Riverside, CA 92508 Homestead Patch AMAZON WISH LIST: www.amazon.com/hz/wishlist/ls/29Y963RIGU2NC?ref=cm_sw_em_r_un_un_bbvryWMuoZxHG Want ...
WORLD'S BEST TUNA SALAD #tunasalad #tunarecipe #salad #healthysalad
Просмотров 4512 часов назад
Today I wanted to share my favorite way to make Tuna Salad. Hope you enjoy!!
I'm craving a CHOCOLATE Smoothie! Try Choco SURPRISE BIG BOY Smoothie! #chocolate #smoothie #healthy
Просмотров 8514 часов назад
Today I was craving some delicious Chocolate so I made Trim Healthy Mama's "Choco Secret Big Boy Smoothie" and boy was it good! Give it a try! Single Serving Choco Secret Big Boy Smoothie 1/2 cup water or cold coffee (I used 1 cup) 1/2 cup frozen okra 1 TBSP unsweetened cocoa powder 1/4 tsp pure vanilla 1 - 2 pinches mineral salt 1 TBSP artificial sweetener of your choice 8 lg ice cubes 1 TBSP ...
August 8, 2024 Successful WEIGHT LOSS Sunday! Yep another successful week!! #diet #weightloss
Просмотров 21716 часов назад
Today was another great week for weight loss. I am down 1.79 lbs from my last weigh in, and a total weight loss of 16.9 lbs! I am very excited to share my success on Trim Healthy mama and have linked the Starter Book and a Recipe book in the description below. PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY WEIGHT LOSS PLAN  Thanks for Watching!! Want to send me some mail? Homestead Patch 23...
There's more to VODKA than just Cocktails try making these HOMEMADE GOODIES!
Просмотров 72День назад
Today I demonstrated the EASY process using VODKA to make Liquid Stevia and Vanilla. Vanilla Can be stored in the cupboard in an airtight jar and should be good to use in as little as one month(but longer is better) and the Stevia i store in the refrigerator up to 2 mos. Thanks for Watching!! Want to send me some mail? Homestead Patch 231 E. Alessandro Blvd, A327 Riverside, CA 92508 Homestead P...
Let's Make "LAZY LASAGNA" from Trim Healthy Mama with a SECRET INGREDIENT! #healthy #lasagna
Просмотров 119День назад
Today I made another terrific recipe from the Trim Healthy Mama Starter Book and its a keeper. Give it a try! Lazy Lasagna Cook: 1 lb ground beef, then add 1 12 oz jar sugar free pasta sauce and seasonings: 2 tsp dried Oregano, 1/4 tsp mineral salt, 1/2 tsp each of garlic powder and onion powder, 1 doonk stevia, and sprinkle of cayenne if desired. Cover and let simmer on low while you make the ...
Let's make DOLLY'S Southern Style COCONUT CAKE WITH A TWIST! #coconutcake #cakerecipe #dolly
Просмотров 3914 дней назад
Today I made Dolly's Southern Style Coconut Cake with fresh peaches and blackberries, and it came out great. Hope you will join me and try some of her other mixes. They are delicious and easy to use!
Wanna Save Money on GROCERIES? TOP 10 Ways I stay within my $100 Grocery budget! #grocerysavings
Просмотров 6114 дней назад
I work really hard each month to stay on a budget, and one of the biggest ways I save money is on GROCERIES! Here are the TOP 10 THINGS I DO TO STAY WITHIN MY $100 BUDGET! Fetch Link: Download Fetch App and use code 5H6QA by 8/29/2024 to get 1000 points! Thanks for Watching!! Want to send me some mail? Homestead Patch 231 E. Alessandro Blvd, A327 Riverside, CA 92508 Homestead Patch AMAZON WISH ...
Did someone say MEXICAN FOOD?? QUESO Chicken Bake that is Delicious and Healthy #queso #mexicanfood
Просмотров 4414 дней назад
Queso Chicken Bake Coconut Spray for pan (8 x 8 pan) bake 365 degrees 30 - 40 mins Mix in pan: 2 - 2 1/2 cup cooked chicken Breast 1 15 oz can black beans ¾ cup canned or frozen corn drained ½ cup cooked brown rice 1 - 10 oz can Rotel drained In Blender or Food Processor mix well: Mix 4 wedges Laughing Cow light cheese 1 cup unsweetened cashew or almond milk ½ cup frozen diced okra 1 tsp chili ...
Yep I Finally did it! STAINED MY OUTDOOR SWING and boy does it look amazing!! #woodstain #swing
Просмотров 4414 дней назад
Yep I Finally did it! STAINED MY OUTDOOR SWING and boy does it look amazing!! #woodstain #swing
Successful Sunday Weight Loss 8/25/2024...Does this even count?? #weightloss #weightlossjourney
Просмотров 9521 день назад
Successful Sunday Weight Loss 8/25/2024...Does this even count?? #weightloss #weightlossjourney
Top 10 Ways to be PAIN FREE after TOTAL KNEE REPLACEMENT #painfree #totalkneereplacementsurgery
Просмотров 53121 день назад
Top 10 Ways to be PAIN FREE after TOTAL KNEE REPLACEMENT #painfree #totalkneereplacementsurgery
Try this DELICIOUS Macadamia Crusted Cod! #weightlossrecipe #healthyrecipes #cod #macadamianuts
Просмотров 5021 день назад
Try this DELICIOUS Macadamia Crusted Cod! #weightlossrecipe #healthyrecipes #cod #macadamianuts
SUMMER IS OVER FOR MY GARDEN...garden clean up Part 1 #garden #weeding
Просмотров 3521 день назад
SUMMER IS OVER FOR MY GARDEN...garden clean up Part 1 #garden #weeding
THE SCALE DOESN'T LIE!!! LOST 15.1 LBS IN 4 WEEKS!!! #weightloss #diet #dietsuccess
Просмотров 13228 дней назад
THE SCALE DOESN'T LIE!!! LOST 15.1 LBS IN 4 WEEKS!!! #weightloss #diet #dietsuccess
I CAN'T STOP EATING THESE!!! Dehydrated FIGS/ORGANIC/HEALTHY/DELICIOUS! #figs #dehydrating
Просмотров 6328 дней назад
I CAN'T STOP EATING THESE!!! Dehydrated FIGS/ORGANIC/HEALTHY/DELICIOUS! #figs #dehydrating
Let's Make FRESH PEACH PLUM JAM! #jamrecipe #peaches #plum #plumjam #canning #preserving #gardening
Просмотров 4528 дней назад
Let's Make FRESH PEACH PLUM JAM! #jamrecipe #peaches #plum #plumjam #canning #preserving #gardening
Let's Make DOLLY PARTON'S Blueberry Muffins! Everyone loved them!! #blueberrymuffins #dolly
Просмотров 56Месяц назад
Let's Make DOLLY PARTON'S Blueberry Muffins! Everyone loved them!! #blueberrymuffins #dolly
CRAVING CHOCOLATE?? Try SKINNY CHOCOLATE!! #chocolate #skinny #healthy #healthychocolate
Просмотров 38Месяц назад
CRAVING CHOCOLATE?? Try SKINNY CHOCOLATE!! #chocolate #skinny #healthy #healthychocolate
Just PEACHY Muffins made with FRESH PEACHES!! #peaches #muffins #organicfruit #healthyrecipes
Просмотров 37Месяц назад
Just PEACHY Muffins made with FRESH PEACHES!! #peaches #muffins #organicfruit #healthyrecipes
Garden Fresh STUFFED BELL PEPPERS using Mama's Famous Meatloaf Recipe #Meatloaf #stuffedbellpepper
Просмотров 41Месяц назад
Garden Fresh STUFFED BELL PEPPERS using Mama's Famous Meatloaf Recipe #Meatloaf #stuffedbellpepper
August 11, 2024 WEIGHT LOSS UPDATE #diet #dietplan #weightloss #weightlossjourney #trim
Просмотров 67Месяц назад
August 11, 2024 WEIGHT LOSS UPDATE #diet #dietplan #weightloss #weightlossjourney #trim
Craving HEALTHY CHOCOLATE TREAT? VOLCANO MUDSLIDE MUFFIN from Trim Healthy Mama... #chocolate
Просмотров 19Месяц назад
Craving HEALTHY CHOCOLATE TREAT? VOLCANO MUDSLIDE MUFFIN from Trim Healthy Mama... #chocolate
From FARM to TABLE..FREEZING FRESH ORGANIC CARROTS #freezing #preserving #carrots #organicgardening
Просмотров 33Месяц назад
From FARM to TABLE..FREEZING FRESH ORGANIC CARROTS #freezing #preserving #carrots #organicgardening
Plum Zucchini Cakes (Huggie Wuggie Cakes for my Grandchildren) #zucchini #plum #gardenrecipe
Просмотров 299Месяц назад
Plum Zucchini Cakes (Huggie Wuggie Cakes for my Grandchildren) #zucchini #plum #gardenrecipe
Growing, Harvesting & DEHYDRATING STEVIA #stevia #growingherbs #dehydrating #dehydratingfood
Просмотров 450Месяц назад
Growing, Harvesting & DEHYDRATING STEVIA #stevia #growingherbs #dehydrating #dehydratingfood
Summertime Calls for PEACHES & CREAM ICE CREAM.. BEST RECIPE EVER #ninjacreamirecipes #peachicecream
Просмотров 1,3 тыс.Месяц назад
Summertime Calls for PEACHES & CREAM ICE CREAM.. BEST RECIPE EVER #ninjacreamirecipes #peachicecream

Комментарии

  • @ThersaGraham
    @ThersaGraham Час назад

    What shake

  • @garbeardsm
    @garbeardsm День назад

    Thanks

  • @jackiehorn3724
    @jackiehorn3724 День назад

    I am planning on planting a few fruit trees. But wondering what would be best here. We are in zone 7 a. So we have late freezes. A lot of our trees just die. But every once in a while one makes it. And we have soooo many deer on the property. We have to fence in all the trees or they eat them. The young trees.

    • @homesteadpatch8663
      @homesteadpatch8663 День назад

      You get alit more chill hours in 7a than I get in 9b… so i would check with your local nursery but I think if I lived there I would look into planting Bartlett Pear (cant grow here by me), Cherry, apple and santa Rosa plum. Good luck!

  • @jackiehorn3724
    @jackiehorn3724 День назад

    Just found your channel. Really like it. So I am a new subscriber. Love me some beets.

  • @TheRusscarr
    @TheRusscarr 2 дня назад

    great recipe , your a good teacher, easy to follow. making relish in Maine

  • @jonathansmart8353
    @jonathansmart8353 2 дня назад

    Brilliant i cant wait only been 6 days since my opperation so iv got a long way to go but ive watched all your videos and know what to expect thank you

  • @jonathansmart8353
    @jonathansmart8353 2 дня назад

    Thank you for the video I'm going through exactly the same I'm 6 days in now from my knee replacement over here in York England and everything you say is 100% I never thought I'd be wiped out by stiffness and pain and yes this 90 degree movement seems impossible but I guess I'll have to keep going and persevering with it It's good to watch someone who is in the same situation my scar and swelling is the same I was beginning to think it was only me lol but obviously not

  • @theresapadenart9748
    @theresapadenart9748 3 дня назад

    I just found your channel and am really enjoying it! I just had a knee replacement 4 weeks ago, so thank you for sharing your inspiring journey of recovery. I live in Southern CA, too, and yes it has been SO hot lately!

    • @homesteadpatch8663
      @homesteadpatch8663 3 дня назад

      Wow 4 weeks you are close to coming out the other side. Hope your recovery goes good neighbor!

    • @theresapadenart9748
      @theresapadenart9748 3 дня назад

      @@homesteadpatch8663 Thank you!!

  • @debrapritts7978
    @debrapritts7978 4 дня назад

    Loved this video! Three bags of donations! That’s a great dent!

  • @tracynelson4159
    @tracynelson4159 4 дня назад

    Awesome! How long did it take to get that weight loss?

    • @homesteadpatch8663
      @homesteadpatch8663 4 дня назад

      Approx 5 weeks I believe this is week 6

    • @tracynelson4159
      @tracynelson4159 4 дня назад

      @homesteadpatch8663 That is great! Congrats. I am in San Diego/Chula Vista. I heard you memtion southern California.

  • @annajean-nanaarbogast2487
    @annajean-nanaarbogast2487 4 дня назад

    Please tell me you are a snowman lover TOO! I swear, when I come to see my mom, We NEED to hook up!

  • @lindagrigsby3699
    @lindagrigsby3699 4 дня назад

    Okra? You gotta be kidding!

  • @leewillis2908
    @leewillis2908 4 дня назад

    Very nicely done video. Thank you. Did you use Asian or European plums? I ask because/c I have Damson plums that I want to use for this.

    • @homesteadpatch8663
      @homesteadpatch8663 4 дня назад

      Thank you I used European plums from my tree but the recipe wasnt specific about the type of plums. I think Damson plum would work as well

  • @annajean-nanaarbogast2487
    @annajean-nanaarbogast2487 4 дня назад

    I use to have that Wildflower jar back when I first got married. I loved it!

    • @homesteadpatch8663
      @homesteadpatch8663 4 дня назад

      My friend gave me the canister set a while back and I use them all the time. I replaced the seals and they are like new. I live them too!

  • @annajean-nanaarbogast2487
    @annajean-nanaarbogast2487 4 дня назад

    It's been awhile since I have had tuna...I had one bad tuna sandwich about 2 years ago at Subway. But I love it and in WW it is really good for us....I just need to get back to it!! HOMEMADE THOUGH!!

  • @annajean-nanaarbogast2487
    @annajean-nanaarbogast2487 4 дня назад

    So now you need to sell that Relish 😂😂😂😂

  • @sharonellis1251
    @sharonellis1251 5 дней назад

    I can't make out what the brown spice is nor the last one you added??

    • @homesteadpatch8663
      @homesteadpatch8663 5 дней назад

      Not sure which one you are referring to but here are the spices I added to the spice bag: Cinnamon Sticks to taste, 5 bay leaves, 2 TBSP Mustard Seed, 1 TBSP Allspice whole, 1 TBSP Coriander Seeds, 1 TBSP Peppercorns, ` TBSP ground ginger, 1 TBSP dehydrated dill, 1 tsp whole cloves - put that in a teabag For the Liquid: 2 + 1/2 C Apple Cider vinegar, 2 C Sugar, 1 Cup beet water and the Spice bag listed above. Hope that helps 😍

  • @CS-pi5oc
    @CS-pi5oc 5 дней назад

    I’ll not get an epidural bc of my spine. They tried when I was going to give birth…3 times. I begged they give up. I gave birth naturally..twice.

  • @annajean-nanaarbogast2487
    @annajean-nanaarbogast2487 6 дней назад

    Good job!!!!

  • @annajean-nanaarbogast2487
    @annajean-nanaarbogast2487 6 дней назад

    Do you REALLY not taste the okra? What are it's health benefits vs spinach?

    • @homesteadpatch8663
      @homesteadpatch8663 5 дней назад

      Honestly do not taste the okra. It is very good and satisfying. I think both are healthy, but Okra is good for digestion, heart health and blood sugar management. Give it a try!

  • @BuzzRetirementGarage
    @BuzzRetirementGarage 6 дней назад

    Mmmmmm

  • @darshnapatel4910
    @darshnapatel4910 7 дней назад

    Hi !! Thank you for all the videos you are posting.. it’s really helpful to go through this whole transition Today is my 4th day after my tkrs and i haven’t had any bowel movement .. Actually i took laxative last night and one today.. i didn’t know when was i suppose to start taking it but anyway is it normal to not have any bowel movement.. Any advise ??

    • @homesteadpatch8663
      @homesteadpatch8663 7 дней назад

      I didnt have any issues but probably from all the meds Along with what you are doing lots of fiber and water 😊

  • @darshnapatel4910
    @darshnapatel4910 7 дней назад

    You are so sweet .. I love watching your videos .. Today is my 4th day after my tkrs .. I have been following your tips all through .. it’s very helpful .. Thank you so much for sharing 🥰

  • @geegaw1535
    @geegaw1535 9 дней назад

    All that in description and no written recipe?

    • @homesteadpatch8663
      @homesteadpatch8663 7 дней назад

      I added the written recipe in the description

    • @geegaw1535
      @geegaw1535 7 дней назад

      ​@@homesteadpatch8663thanks, that was easy

  • @lindaelston4728
    @lindaelston4728 10 дней назад

    My replacement was 4 weeks ago. I have the same peddler. I love it! I’m having recovery issues also, so you are similar to me. My biggest problem is the hypersensitivity on my calf, it keeps me from sleeping well.

  • @Faryals.cuisine
    @Faryals.cuisine 10 дней назад

    Really nice video. Best wishes

  • @terriecasola3895
    @terriecasola3895 11 дней назад

    Thank you for the information, my tkr is Tuesday. You seem to be very brave... taking your advise.. thank you.

  • @deded6750
    @deded6750 11 дней назад

    I hope you become popular

  • @candacecunningham5225
    @candacecunningham5225 11 дней назад

    Love the idea of the dehydrated zucchini. I would not of thought of using that. Looks 😋

  • @candacecunningham5225
    @candacecunningham5225 11 дней назад

    Yum

  • @efitz3397
    @efitz3397 11 дней назад

    Hi, I just found you and I’m at 3 weeks post surgery. I would describe day one as torturous and the next 2 weeks as horrendous. Things are beginning to ease off and I’m getting some sleep which helps with everything. I was given exercises to do in the hospital (I was in for 5 days) I’m having trouble doing them! Every time I try I feel sick, I think I am traumatised from having to do them when I was in so much pain and very weakened. I needed a blood transfusion at day 3! I’m still making good progress, normal life, walking, getting in and out of bed, going up and down stairs and using my exercise bike are all helping. I’m seeing a counsellor tomorrow to discuss my inability to do the prescribed exercises and I’m going to a physio on Monday. My scar is healing very well, but I can’t stand fabric touching it so I’m living in night dresses that I hitch up above my knee! 😂 I found it very difficult at first to do nothing and rest now I’m feeling like I’ll never be productive again. 🤣 Before the operation I was beginning to get very disabled and I’m hopeful that I will be a lot better off once I’m healed. When I’m coming downstairs now ‘my good leg’ hurts the most! In time I will probably need to get it replaced! 😮 A friend gave me some wonderful ice packs that her hospital gave her. They are much better than the ones I bought off Amazon…I’m very grateful. Good luck to everyone.

    • @homesteadpatch8663
      @homesteadpatch8663 11 дней назад

      Wow you have had a hard time for sure but glad you are feeling better. I hope you are back to normal soon

  • @robertalydick4852
    @robertalydick4852 13 дней назад

    Glad to hear that. Do you have any stiffness in your new knee?

    • @homesteadpatch8663
      @homesteadpatch8663 13 дней назад

      I did at 3 mis but now at 8 mos no more stiffness or pain

  • @starwoan5970
    @starwoan5970 13 дней назад

    Many Thxs for your this tutorial!🌹. It would help me if I could see the recipe written out either in the notes or on the screen as you go.

    • @homesteadpatch8663
      @homesteadpatch8663 12 дней назад

      The recipe is listed in the Description. Thanks for Watching!

  • @timothytotten9409
    @timothytotten9409 13 дней назад

    You're a natural on camera. Congrats! I've watched several videos already and I'm subscribed. Keep up the good work.

  • @stephanieromero308
    @stephanieromero308 14 дней назад

    If your fruit is overly sweet, I wonder if you might decrease the sugar?

    • @homesteadpatch8663
      @homesteadpatch8663 13 дней назад

      Great question. This is the recipe handed down from my family buy I looked up that info and this is what I found: Roughly 17g/l of sugar is needed to produce one degree of alcohol. Depending on how much you make you can calculate for your taste

  • @csharp121
    @csharp121 15 дней назад

    Thank you for inspiring me. I’m 7 day’s out from my knee replacement. Yeah it hurts. Looking forward to living life again. Thanks you!

  • @noahodabashian706
    @noahodabashian706 16 дней назад

    I’m watching this on a Friday…

  • @ceebeecee56
    @ceebeecee56 16 дней назад

    I am 4+ weeks post TKR and your videos have been helpful. Doing well. Working on Range of Motion and strength in the leg. As tough as it can sometimes be in this healing journey, it is so much better than the arthritis pain I had before. That pain is completely gone. So glad.

  • @timothytotten9409
    @timothytotten9409 16 дней назад

    Looks delicious!

  • @homesteadpatch8663
    @homesteadpatch8663 16 дней назад

    My dr said that band feeling is swelling. It gets better . Hang in there!

  • @maggiesparks1201
    @maggiesparks1201 16 дней назад

    I am at 5 weeks too and I had the iovera too and I agree that it is wearing off now. I am also having the stabbing pains. I also have a feeling of a tight band around my knee and a lot of tightness in the knee especially when I am doing heel slides, ugh! Thank you for your video, it makes my progress a little more tolerable! I bought a pro form bike from Walmart-not too expensive.

  • @sambotros1918
    @sambotros1918 18 дней назад

    LOVELY

  • @lupitahernandez-bb6io
    @lupitahernandez-bb6io 18 дней назад

    I really enjoy these kind of videos. 🥗Very informative, thank you!!🧄😻

  • @AdultJusticeCAP
    @AdultJusticeCAP 18 дней назад

    Dolly Biscuits were surprisingly good too.

    • @homesteadpatch8663
      @homesteadpatch8663 18 дней назад

      I agree! I made a video of those a few months ago as well 🤩

  • @MultiMother24
    @MultiMother24 19 дней назад

    How to make into liquid state

  • @AudiHara
    @AudiHara 20 дней назад

    How long do you water bath can them?

  • @1959ASAM
    @1959ASAM 20 дней назад

    I have over 10yrs on my TLHR & about 8yrs on both of my knee replacements i doing pretty 👍

  • @stef3565
    @stef3565 20 дней назад

    I love watching your videos, you have such a cheerful heart! Boy, my 2 week outing for first time was miserable.. We decided to get an In & Out burger after the doctor visit and I couldn't wait to get home!!!

  • @juicy2012money
    @juicy2012money 20 дней назад

    I'm just now 3 wks out today from knee replacement 😢

  • @rodriguerp
    @rodriguerp 20 дней назад

    My experience of my knee replacement. I am a cycle person. So, before the surgery, I would bike almost every day. I did have a jell shot in my knee couple months before the surgery. This help to relieve the pain. The day of surgery I felt positive of getting this done. I had a spinal injection and nerve blocker to relieve the pain I was in the hospital less then 10 hrs. I went home the same day. I had a reclining bed waiting for me at home. I was able to elevate my leg higher then my heart to get the swelling down with constant icing. In was very painful for the first week. The medication kept it at bay. Therapist came 48 hrs after the surgery. The exercise was painful. After the first week the pain subsided with the help of the medication. In the end of my second week my knee bend at 114 degree and was able to get straight at 3 degrees. I went to the doctors to have the stitches removed. They were just amazed of the movement of my knee. It was difficult to get the knee in those positions but was expected do to the stiffness. It's the beginning of my 5th week now. I still have some discomfort from the knee locking up and stiffness. My range of my knee is 130 degrees and 0 degrees straight. The therapist are just amazed of the movement. I do have to work on my muscle strength. I have trouble walking up the stairs normal do to weak muscle strength. My knee still locks up a bit. I just got to keep it moving. I hope to get back to normal in couple weeks.