Alissa Wolfe | Chronic Pain Specialist
Alissa Wolfe | Chronic Pain Specialist
  • Видео 200
  • Просмотров 196 220
How To Break The Fear & Pain Cycle: 7 Strategies To Regain Control And Confidence In Your Body
In this episode, I'm diving deep into one of the most crucial barriers to overcoming chronic pain: FEAR.
If you’re tired of pain dictating your life, it’s time to break the fear & pain cycle for good.
I’ll walk you through the 3 most common ways people cope with fear --that actually make pain worse-- and I'll share 7 proven strategies to help you regain control, create a sense of safety, and build confidence in your body-without the constant dread of flare-ups, reinjury, or losing independence.
What You'll Learn in This Episode:
What the fear & pain cycle is and how it affects your body and mind
How fear amplifies pain and why it’s a barrier to recovery
7 specific strategies to overcome fear an...
Просмотров: 113

Видео

[CLIENT SPOTLIGHT] How Kristen Took Back Her Life from Chronic Pain after Years of Failed Treatments
Просмотров 12221 день назад
In this inspiring interview, Kristen shares her powerful journey from being trapped in debilitating chronic pain to reclaiming her life after years of trying every treatment under the sun. Like so many, she felt stuck, overwhelmed, and skeptical after countless failed approaches-but through determination and the right support, everything changed. If you’ve been struggling with chronic pain and ...
4 Ways a "Brokenness Narrative" is Keeping You in Pain
Просмотров 2273 месяца назад
4 Ways a "Brokenness Narrative" is Keeping You in Pain
[CLIENT SUCCESS] How Hannah Overcame Stubborn Back Pain, SIJ Pain, & Sciatica
Просмотров 1633 месяца назад
[CLIENT SUCCESS] How Hannah Overcame Stubborn Back Pain, SIJ Pain, & Sciatica
5 Mistakes Sabotaging Your Chronic Pain Relief
Просмотров 2934 месяца назад
5 Mistakes Sabotaging Your Chronic Pain Relief
CLIENT STORY: The Reality of Recovery from CRPS (Complex Regional Pain Syndrome)
Просмотров 9946 месяцев назад
CLIENT STORY: The Reality of Recovery from CRPS (Complex Regional Pain Syndrome)
Pain “ALL In The Brain?”: The Dangerous Oversimplification of Pain Science
Просмотров 3106 месяцев назад
Pain “ALL In The Brain?”: The Dangerous Oversimplification of Pain Science
[Part 3] Understanding CRPS: The Truth About it’s Neurobiology and Effective Treatments
Просмотров 1,9 тыс.Год назад
[Part 3] Understanding CRPS: The Truth About it’s Neurobiology and Effective Treatments
[PART 2] Understanding CRPS: The Truth About it’s Neurobiology and Effective Treatments
Просмотров 2,3 тыс.Год назад
[PART 2] Understanding CRPS: The Truth About it’s Neurobiology and Effective Treatments
[PART 1] Understanding CRPS: The Truth About it’s Neurobiology and Effective Treatments
Просмотров 4,9 тыс.Год назад
[PART 1] Understanding CRPS: The Truth About it’s Neurobiology and Effective Treatments
How to go Beyond Just *Managing* The SYMPTOM Of Pain
Просмотров 189Год назад
How to go Beyond Just *Managing* The SYMPTOM Of Pain
[PART 1] Breakthrough Chronic Pain: Demystify Pain & Unlock Answers You Deserve
Просмотров 145Год назад
[PART 1] Breakthrough Chronic Pain: Demystify Pain & Unlock Answers You Deserve
Chronic Pain Solutions - when nothing seems to work
Просмотров 272Год назад
Chronic Pain Solutions - when nothing seems to work
[PART 1] Breakthrough Chronic Pain: Demystify Pain & Unlock Answers You Deserve
Просмотров 85Год назад
[PART 1] Breakthrough Chronic Pain: Demystify Pain & Unlock Answers You Deserve
Holidays, Vacation, & Traveling With Chronic Pain
Просмотров 95Год назад
Holidays, Vacation, & Traveling With Chronic Pain
The CURE for Chronic Pain
Просмотров 215Год назад
The CURE for Chronic Pain
Navigating Movement, Fear, and Faith with Cari Vann
Просмотров 81Год назад
Navigating Movement, Fear, and Faith with Cari Vann
[ONLINE COURSE] Breakthrough Chronic Pain: Demystify Pain & Unlock Answers You Deserve
Просмотров 89Год назад
[ONLINE COURSE] Breakthrough Chronic Pain: Demystify Pain & Unlock Answers You Deserve
Mom Guilt Lesson Learned
Просмотров 63Год назад
Mom Guilt Lesson Learned
Chronic Pain Breakup Podcast Episode: The Complete Sleep Solution with Martha Lewis
Просмотров 102Год назад
Chronic Pain Breakup Podcast Episode: The Complete Sleep Solution with Martha Lewis
Discover the missing piece to the chronic pain care puzzle
Просмотров 112Год назад
Discover the missing piece to the chronic pain care puzzle
Discover the Truth About Pain: It's Not Just a Thinking Problem!
Просмотров 292Год назад
Discover the Truth About Pain: It's Not Just a Thinking Problem!
[Personal Story] From Punishment to Purpose & Protection
Просмотров 128Год назад
[Personal Story] From Punishment to Purpose & Protection
Arthritis or degenerative changes causing chronic pain - watch this!
Просмотров 117Год назад
Arthritis or degenerative changes causing chronic pain - watch this!
The Chronic Pain Paradox: Why the Healthcare System Fails Those Who Need It Most
Просмотров 249Год назад
The Chronic Pain Paradox: Why the Healthcare System Fails Those Who Need It Most
"But MY pain is different": Challenging the Belief that YOUR Pain is Untreatable
Просмотров 142Год назад
"But MY pain is different": Challenging the Belief that YOUR Pain is Untreatable
What is Necessary to End Stubborn Pain: 5 Essentials You Need to Beat Chronic Pain
Просмотров 284Год назад
What is Necessary to End Stubborn Pain: 5 Essentials You Need to Beat Chronic Pain
How Do You Motivate Yourself to Exercise When Pain Doesn't Allow You to Move Most Of The Time
Просмотров 114Год назад
How Do You Motivate Yourself to Exercise When Pain Doesn't Allow You to Move Most Of The Time
3 things your doctor won't tell you about chronic pain.
Просмотров 122Год назад
3 things your doctor won't tell you about chronic pain.
Examples of Nervous System Retraining Drills to Address Chronic Pain
Просмотров 199Год назад
Examples of Nervous System Retraining Drills to Address Chronic Pain

Комментарии

  • @JoelBillman
    @JoelBillman 8 часов назад

    It took me 7 years to get diagnosed for crps and 5 doctors . A bunch of mri and x-rays that didn't explain my symptoms. I had fallen 70 feet so both sides of my spinal cord had to be fused,plus having swelling and just 20% left at rupture . So I guess I was lucky to survive but dealt a shitty hand . Got crps from operations just never could get diagnosed quick enough.

  • @willhunting8733
    @willhunting8733 22 часа назад

    Don’t forget the part when you’re gaslit that you’re the problem while they take your money

  • @marieberglund149
    @marieberglund149 День назад

    Hove munch does this cost? I live in Sweden

  • @marieberglund149
    @marieberglund149 День назад

    I bead help have an symptoms from the neeves

  • @JoelBillman
    @JoelBillman 2 дня назад

    I have found cbd/thc thererepeutic for anxiety/fight flight disconnect/ pain reliever and sleep aid.

  • @JoelBillman
    @JoelBillman 2 дня назад

    Fear is the mind killer 🎭

  • @JoelBillman
    @JoelBillman 3 дня назад

    I've had crps for 11 years, but I wasn't diagnosed for 7 years because I had paralysis with a spinal cord injury. I have swelling and spasm in my back with have made me use tens to control swelling. Do you know anything about pemf devices. There not quite electric but magnetic and cellular. They are supposed to work on microcirculation and cancer cells. Expensive 1k-6k but scientifically proven- nasa and horse racing recovery. I know it sounds like more snake oil to take advantage of pain sufferers. Have you heard anything positive?

  • @demetriasmithmiller7683
    @demetriasmithmiller7683 3 дня назад

    I wish there was ““QUICK-FIX”” FOR THE DOWN TIME !!! 🤦🏾‍♀️

  • @kid-ava
    @kid-ava 6 дней назад

    a full body headache. the body fighting a dangerous war but the only person really getting hurt is their allies

  • @brendalg4
    @brendalg4 7 дней назад

    It's not just nerves. It's also less energy

  • @FAMLOYALTY0423
    @FAMLOYALTY0423 7 дней назад

    How do I get on your schedule or contact you

  • @kelleydavis100
    @kelleydavis100 7 дней назад

    I know I’m super late, but I’ll give it a shot… giveaway please ❤

  • @munkyjammin
    @munkyjammin 8 дней назад

    Totally agree.

  • @munkyjammin
    @munkyjammin 8 дней назад

    Chromic agonising pain from prescribed therapies, surgeries etc & told YOU WILL ONLY REQUIRE PARACETAMOL. YOU SHOULD HAVE RESOLVED THE PAIN BY NOW.🤯🤯🤯

  • @munkyjammin
    @munkyjammin 8 дней назад

    6 years on a waiting list to see a pain management clinic while battling an aggressive advanced cancer .

  • @rw1557
    @rw1557 8 дней назад

    I'm an American citizen and I've lived in Indonesia, Jordan, Israel, Panama, and traveled to about six other countries. The US is the only country that I have ever heard people say anything about Fibromyalgia or Gluten issues. People in the US love to have some sort of ailment, and BTW, I'm a 4 year diagnosed MS patient and I laugh at this stuff. You feel like crap, there's hundreds of things that can cause that, even vitamine deficiency. Why isn't this a global issue, like I said?

  • @brendacrum2388
    @brendacrum2388 9 дней назад

    My dr is very caring and gentle thru the ablation. The pain will subside a few weeks after the procedure

  • @brendacrum2388
    @brendacrum2388 9 дней назад

    Takes 2 or 3 days fir the nerves to die. If you had pain day you went home you didnt have a good dr. Im getting ready to have my 2nd neck ablation in 5 days had the other side 9 days ago. The Lord gave me a great dr. Took pain pill and a pill to relax me before procedure never felt a thing. Best thing i had done

  • @GoldenNapptural
    @GoldenNapptural 10 дней назад

    Living with the volume all the way up is lonely and depressing. Sound hurts 😩 and jumping out my sleep randomly brings on anxiety. I dont even talk about my diagnosis of fibromyalgia anymore. I feel like no one understands

  • @bronsonleach3573
    @bronsonleach3573 12 дней назад

    Won't work for me and I already know the cause but no surgeon knows what to do

  • @yamilamoreno2243
    @yamilamoreno2243 12 дней назад

    me

  • @nika-pt2pl
    @nika-pt2pl 12 дней назад

    When I'm itchy around my ribs area just the simple scratch causes intense pain it's unbelievable

  • @BGIGAMERS
    @BGIGAMERS 13 дней назад

    I'm a 53 year old man, I had fibromyalgia for years before getting it diagnosed. Most days I'm in so much pain and nothing helps. I have really bad panic attack and insomnia as well. My nervous system feels like it's crashing, I don't know what to do. The only thing that helps is working out, but it also makes me feel ill and I have to cut my workouts short. I can't work, I'm always tired, depressed and hurting. Can anyone advise me? Please, I'm at my whits end.

  • @dianewhite789
    @dianewhite789 13 дней назад

    Me

  • @Acts-1322
    @Acts-1322 15 дней назад

    This is a good point. But you could also have insulin resistance, maybe even some VitD, zinc, B1, or Mg insufficiency from too many refined carbs or added sugars. Too little exercise or sleep can add gasoline to your fire. They all can cause symptoms of fatigue, moodiness, brain fog, gut issues, muscle or joint pain, swelling, etc. There's a lot of overlap, and doctors don't often check your insulin + C-peptide or most vitamin levels. They say your sugar is "normal", and wait until you're mostly diabetic, then throw a pill down your throat for it. --------- exercise, sleep, Vitamin D, magnesium, zinc, iron, and BERIBERI are all massive, common global deficiencies that are overlooked.

  • @Keyshiacolen
    @Keyshiacolen 15 дней назад

    Doc oromi on RUclips channel have help so many people in curing genital Herpes HSV1_2!!!

  • @amberb2352
    @amberb2352 16 дней назад

    Alissa, I am so grateful to have found you and this incredibly helpful video. You nailed everything I’ve been dealing with and put my mind at ease.

  • @lalitalamonte-ym1me
    @lalitalamonte-ym1me 16 дней назад

    Fast track

  • @thesoul2sqeeze
    @thesoul2sqeeze 16 дней назад

    Heard a doctor on hear saying that a normal person would have to stay awake for 3 days to experience the tiredness we go through daily

  • @yosemitesam1714
    @yosemitesam1714 17 дней назад

    Idiopathic polyneuropathy with severe muscle wasting I may never find an answer, me and thousands of others.

  • @thewatcher7823
    @thewatcher7823 17 дней назад

    Another thing rarely understood about it is the condition intensity can change. Sensitisation of pain receptors can change, so one day isn't always the same as the next, making it harder to make plans. The ways in which fibromyalgia can interfere with ordinary daily function is underestimated more than typically helped or supported. Then, if something more out of the ordinary happens, which does for anyone, the level of crisis can be much worse. I've known this condition to result in loss of life from how much lack in awareness and support there is for it. There are far too many loved ones in mourning over this. That's another invisible part of this condition. It really needs to be taken seriously.

  • @EliseatPeace
    @EliseatPeace 18 дней назад

    Did you just say that cutting off a limb does not solve the pain in that area. Make that make sense to me

    • @paincrusaderofficial
      @paincrusaderofficial 18 дней назад

      You can amputate the limb, but the limb in the brain is still there.

  • @newts1964
    @newts1964 18 дней назад

    How do you do this

  • @katielindskoog5122
    @katielindskoog5122 23 дня назад

    I resonate so much with your story Kristen. I am so happy I found Alissa as well. Her lessons are digestible, easy to follow and understanding the theory /science was so impactful. She helped me make sense of my pain which was a constant struggle for me because I didn't have a diagnosis. Thank you for sharing your journey xo

  • @Sherrie-i5t
    @Sherrie-i5t 23 дня назад

    Then how does one handle constant neuropathy pain. Its never ending. 😢

  • @RaesWorks-kn1ix
    @RaesWorks-kn1ix 23 дня назад

    I wrote the longest comment and my phone died. I felt like you were talking about me. It is so disheartening to go to doctor after doctor in tears usually only to walk away with no answers. I actually had a doctor and her staff make me cry at pain management. I just wanted you to know that your bravery speaking about this is comforting and made my day better

  • @ComarSavar
    @ComarSavar 23 дня назад

    sound is extremely low in ur web site and here as well.

  • @shannonvozar4848
    @shannonvozar4848 25 дней назад

    This makes so much sense to me 🙏🙏

  • @essencer.9494
    @essencer.9494 25 дней назад

    Thank you

  • @nsmyaskowich
    @nsmyaskowich 25 дней назад

    Chronic unknown not just pain. Trying to find pain medication that works is the hardest thing ever when the time is not taken to try understand what's really going on i could have something to treat my condition that's not by definition a pain med but helps moderate long term chronic pain issues. But they don't take the time to pause clear mind and stay objective and not unintentional prejudging an individual. Benefit of the doubt. Prejudice is really noticeable

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 26 дней назад

    I use herbal tea bulb enemas for pain relief and better sleep.

  • @Gpacharlie
    @Gpacharlie 27 дней назад

    Your chronic pain is caused by your pain meds. According to a VA Physical Therapist on a telehealth call.

  • @kunalgupta8154
    @kunalgupta8154 Месяц назад

    is it totally free course? is it certificate course? can it what's up course?

  • @SammyPedorean
    @SammyPedorean Месяц назад

    I’ve never heard it described so well. Yes, you said it, that’s exactly what it’s like for me.

  • @killpicklevodka7710
    @killpicklevodka7710 Месяц назад

    You just listed damn near everything, so if none of that is working how does someone dive deeper?

  • @Delulubooklover
    @Delulubooklover Месяц назад

    SERIOUSLY my physical therapist was really nice but I had to stop doing the exercises because they didn’t help with my pain they made it worse

  • @MelanieHubbard-v2f
    @MelanieHubbard-v2f Месяц назад

    Fybromylgia sucks

  • @nataliepope8643
    @nataliepope8643 Месяц назад

    Your super inflamed you need to eat fruit 2 months lol

  • @Bela.r.20
    @Bela.r.20 Месяц назад

    I'm 20. Fibro has taken everything from me. Guess everything happens for a reason (i hope)

  • @henriettahenson
    @henriettahenson Месяц назад

    I USE the "" NIAD SOUND MUSIC"METHOD " AND IT HELPS SO MUCH... I USE THESE, SOUNDS FOR EVERYTHING CHECK IT OUT...