The Serenity Diaries
The Serenity Diaries
  • Видео 12
  • Просмотров 95 073
Reflexology to overcome Panic Attacks and chronic Anxiety
Reflexology tutorial to use on yourself or someone else to relieve and prevent Panic Attacks and chronic anxiety at home.
#anxietydisordertreatment #panicattackrelief #anxietyrelief
Просмотров: 686

Видео

How to do the most relaxing neck massage to relieve a STIFF NECK
Просмотров 3,3 тыс.Месяц назад
Relaxing neck massage tutorial aimed at beginners for stiff neck, pain relief and tension. #stiffneckrelief #neckmassagetutorial #neckmassage #neckpainrelief #relaxingmassage
How to do the most INCREDIBLE FOOT MASSAGE for relaxation and stress relief
Просмотров 25 тыс.2 месяца назад
Step by Step tutorial of how to do a deeply relaxing foot massage for beginners #footmassage
Relaxing back massage routine for children
Просмотров 1,6 тыс.2 месяца назад
Help your child relax with this easy to follow massage routine. Relaxing and simple tutorial for parents. Follow along for soothing massage techniques to enhance your child's well being and ease sleep or worry. #childrensmassage #childmassage #childrensbackmassage
How to do a relaxing back, neck, shoulder massage for upper body tension
Просмотров 11 тыс.2 месяца назад
15 minute relaxing back, neck and shoulder massage routine to follow at home. Simple aromatherapy massage techniques for beginners. #easymassageroutine #relaxingmassage #relaxingmassagetechniques #massageforbeginners
Reflexology for Insomnia and sleep problems
Просмотров 4454 месяца назад
DIY Reflexology techniques to improve sleep and beat Insomnia #reflexologyforsleep #diyreflexology #reflexologyforinsomnia #insomniarelief #sleepbetter
How to do the most Soothing Hand Massage
Просмотров 5355 месяцев назад
A relaxing hand massage tutorial, simple hand massage routine followed by a beautiful scenic video of seasonal changes in rural France
7 easy face massage techniques for lifting and firming | Daily Lymphatic drainage routine
Просмотров 5045 месяцев назад
Simple face massage tutorial for lymphatic draining. Antiaging benefits when used daily. #naturalfacelift #lymphaticdrainage #antiaging
How to do an ultra relaxing head massage for stress relief and tension headaches
Просмотров 1,3 тыс.5 месяцев назад
How to do an ultra relaxing head massage for stress relief and tension headaches
15 min Reflexology for HAYFEVER or sinus congestion for children or adults
Просмотров 9735 месяцев назад
Reflexology techniques for hayfever or sinus problems. Suitable for children or adults
15 min Reflexology for DEPRESSION or LOW MOOD. Boost your HAPPY HORMONES!!
Просмотров 9676 месяцев назад
Professional Reflexology and Massage Therapist based in rural France. Gentle Reflexology techniques to boost low mood and increase well being.
15 min Calming Reflexology for children or adults
Просмотров 49 тыс.4 года назад
Gentle reflexology techniques to use on children or adults, short demo for relaxation or anxiety.

Комментарии

  • @emilia4609
    @emilia4609 25 дней назад

    Thank you for sharing this informative video!

  • @BillySims-o6p
    @BillySims-o6p 26 дней назад

    Thank you! these are very valuable tips, I will try it for sure, I always do different exercises to interrupt panic attacks and also take Normotim

  • @holalale4613
    @holalale4613 Месяц назад

    Thank you! You are gorgeous

  • @sheridanmorgan7396
    @sheridanmorgan7396 Месяц назад

    Thank you so much for this video.

  • @kylemilligan5804
    @kylemilligan5804 Месяц назад

    I really appreciate these videos. I'm currently in a massage therapy program and have learned a lot from you.

  • @kylemilligan5804
    @kylemilligan5804 Месяц назад

    Good stuff. Thank you for sharing this

  • @sheridanmorgan7396
    @sheridanmorgan7396 Месяц назад

    Absolutely brilliant,I'm definitely a fan, have loved all of the videos I've seen, the way you explain everything you do is fantastic. Thank you.

  • @sheridanmorgan7396
    @sheridanmorgan7396 Месяц назад

    Fantastic video, you explain everything you do so well.

  • @sheridanmorgan7396
    @sheridanmorgan7396 Месяц назад

    Fantastic, brilliant tutorial. Thank you.

  • @gdeamonlord
    @gdeamonlord 2 месяца назад

    Any recommendations on what type of oil to use?

    • @serenitybysarahmurray
      @serenitybysarahmurray 2 месяца назад

      I always use either grapeseed oil or sweet almond oil for my base oil. If you want to add a few drops of essential oils for relaxation then you can. Just be aware of allergies etc 😊

    • @gdeamonlord
      @gdeamonlord 2 месяца назад

      @@serenitybysarahmurray Useful info, thanks!

  • @PaladinStem
    @PaladinStem 2 месяца назад

    That looks like it would be an amazing massage to get

  • @barkatali519
    @barkatali519 2 месяца назад

    Love from UAE ❤ brilliant 👌 perfect 💯 performance 👍👏

  • @holalale4613
    @holalale4613 4 месяца назад

    You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):

    • @serenitybysarahmurray
      @serenitybysarahmurray 4 месяца назад

      Thank you, yes there will definitely be more coming up! Hope it helps 😊

  • @emmemurray
    @emmemurray 5 месяцев назад

    😁

  • @simonmurray28
    @simonmurray28 5 месяцев назад

    Love this, it looks so relaxing 😃

  • @simonmurray28
    @simonmurray28 5 месяцев назад

    Love this, thanks for sharing 😃

  • @ianmoore1119
    @ianmoore1119 5 месяцев назад

    Best wishes Sarah for all you're doing.

  • @anneheining6146
    @anneheining6146 5 месяцев назад

    Lovely relaxing face massage, thank you!

  • @wendyjohnson1128
    @wendyjohnson1128 5 месяцев назад

    Very nice. I feel relaxed watching. I do a lot of scalp add ones where I work and will try doing face down

  • @emmemurray
    @emmemurray 5 месяцев назад

    Great video

  • @simonmurray28
    @simonmurray28 5 месяцев назад

    Love this!

  • @serenitybysarahmurray
    @serenitybysarahmurray 6 месяцев назад

    Remember to repeat the same routine on both feet 😊

  • @jasonervoes1326
    @jasonervoes1326 Год назад

    Hello Sarah Murray. Hope all is well with you and your family too. You're very pretty. Great video. I gave my cousin Kailie a foot massage. She wasn't stressed out anymore and felt better all relaxed and destressesd and rejuvenated too. She later gave me a foot massage.

  • @jackspicerisland
    @jackspicerisland 2 года назад

    Wonderful work. Thank you

  • @KnopersOFICJALNE
    @KnopersOFICJALNE 2 года назад

    Hmmmmmm his/her feets is beatiful! I must lick this!

  • @TRexHunterGaming10
    @TRexHunterGaming10 2 года назад

    Wow man what an amazing video! Those are some great massage techniques. The client seemed to really really enjoy the massage. She also had some cute feet. Very pretty. Would love more videos like this.

  • @arete8338
    @arete8338 2 года назад

    She has beautiful small & narrow feet.

  • @mikesalo7077
    @mikesalo7077 2 года назад

    💕💛💕💛💕💛💕💛💕💛💕

  • @noelmasih2847
    @noelmasih2847 3 года назад

    Very nice video

  • @hypnotherapist2211
    @hypnotherapist2211 4 года назад

    This was Beautiful Sarah. Thanks for sharing x