- Видео 12
- Просмотров 95 073
The Serenity Diaries
Добавлен 30 сен 2011
Bonjour, I'm Sarah, a Professional Holistic Therapist working from my Serenity Cabin in the idyllic French countryside. Join me for some simple and relaxing tutorials so you can learn how to enhance your own well being at home.
#massage #reflexology #holistictherapies #naturaltherapies #stressrelief #frenchlife #slowliving
#massage #reflexology #holistictherapies #naturaltherapies #stressrelief #frenchlife #slowliving
Reflexology to overcome Panic Attacks and chronic Anxiety
Reflexology tutorial to use on yourself or someone else to relieve and prevent Panic Attacks and chronic anxiety at home.
#anxietydisordertreatment #panicattackrelief #anxietyrelief
#anxietydisordertreatment #panicattackrelief #anxietyrelief
Просмотров: 686
Видео
How to do the most relaxing neck massage to relieve a STIFF NECK
Просмотров 3,3 тыс.Месяц назад
Relaxing neck massage tutorial aimed at beginners for stiff neck, pain relief and tension. #stiffneckrelief #neckmassagetutorial #neckmassage #neckpainrelief #relaxingmassage
How to do the most INCREDIBLE FOOT MASSAGE for relaxation and stress relief
Просмотров 25 тыс.2 месяца назад
Step by Step tutorial of how to do a deeply relaxing foot massage for beginners #footmassage
Relaxing back massage routine for children
Просмотров 1,6 тыс.2 месяца назад
Help your child relax with this easy to follow massage routine. Relaxing and simple tutorial for parents. Follow along for soothing massage techniques to enhance your child's well being and ease sleep or worry. #childrensmassage #childmassage #childrensbackmassage
How to do a relaxing back, neck, shoulder massage for upper body tension
Просмотров 11 тыс.2 месяца назад
15 minute relaxing back, neck and shoulder massage routine to follow at home. Simple aromatherapy massage techniques for beginners. #easymassageroutine #relaxingmassage #relaxingmassagetechniques #massageforbeginners
Reflexology for Insomnia and sleep problems
Просмотров 4454 месяца назад
DIY Reflexology techniques to improve sleep and beat Insomnia #reflexologyforsleep #diyreflexology #reflexologyforinsomnia #insomniarelief #sleepbetter
How to do the most Soothing Hand Massage
Просмотров 5355 месяцев назад
A relaxing hand massage tutorial, simple hand massage routine followed by a beautiful scenic video of seasonal changes in rural France
7 easy face massage techniques for lifting and firming | Daily Lymphatic drainage routine
Просмотров 5045 месяцев назад
Simple face massage tutorial for lymphatic draining. Antiaging benefits when used daily. #naturalfacelift #lymphaticdrainage #antiaging
How to do an ultra relaxing head massage for stress relief and tension headaches
Просмотров 1,3 тыс.5 месяцев назад
How to do an ultra relaxing head massage for stress relief and tension headaches
15 min Reflexology for HAYFEVER or sinus congestion for children or adults
Просмотров 9735 месяцев назад
Reflexology techniques for hayfever or sinus problems. Suitable for children or adults
15 min Reflexology for DEPRESSION or LOW MOOD. Boost your HAPPY HORMONES!!
Просмотров 9676 месяцев назад
Professional Reflexology and Massage Therapist based in rural France. Gentle Reflexology techniques to boost low mood and increase well being.
15 min Calming Reflexology for children or adults
Просмотров 49 тыс.4 года назад
Gentle reflexology techniques to use on children or adults, short demo for relaxation or anxiety.
Thank you for sharing this informative video!
@emilia4609 Thank you, so glad you found it useful!
Thank you! these are very valuable tips, I will try it for sure, I always do different exercises to interrupt panic attacks and also take Normotim
@BillySims-o6p thank you so much I hope it helps
Thank you! You are gorgeous
Thank you for watching!
Thank you so much for this video.
You are so welcome!
I really appreciate these videos. I'm currently in a massage therapy program and have learned a lot from you.
@kylemilligan5804 I'm so happy to hear this! Thank you 😊
Good stuff. Thank you for sharing this
@kylemilligan5804 Thank you! 😊
Absolutely brilliant,I'm definitely a fan, have loved all of the videos I've seen, the way you explain everything you do is fantastic. Thank you.
@@sheridanmorgan7396 Thank you so much!!
Fantastic video, you explain everything you do so well.
Glad it was helpful! Thank you 😊
Fantastic, brilliant tutorial. Thank you.
Thank you! So glad you enjoyed 😊
Any recommendations on what type of oil to use?
I always use either grapeseed oil or sweet almond oil for my base oil. If you want to add a few drops of essential oils for relaxation then you can. Just be aware of allergies etc 😊
@@serenitybysarahmurray Useful info, thanks!
That looks like it would be an amazing massage to get
@@PaladinStem Thank you!
Love from UAE ❤ brilliant 👌 perfect 💯 performance 👍👏
Wow, thank you so much!
You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):
Thank you, yes there will definitely be more coming up! Hope it helps 😊
😁
Love this, it looks so relaxing 😃
Thank you!
Love this, thanks for sharing 😃
Thank you!
Best wishes Sarah for all you're doing.
Thank you!
Lovely relaxing face massage, thank you!
So glad ypu enjoyed it!
Very nice. I feel relaxed watching. I do a lot of scalp add ones where I work and will try doing face down
Thank you so much, so glad you enjoyed it !
Great video
Thank you!
Love this!
Thank you 😊
Remember to repeat the same routine on both feet 😊
Hello Sarah Murray. Hope all is well with you and your family too. You're very pretty. Great video. I gave my cousin Kailie a foot massage. She wasn't stressed out anymore and felt better all relaxed and destressesd and rejuvenated too. She later gave me a foot massage.
Wonderful work. Thank you
Thank you!
Hmmmmmm his/her feets is beatiful! I must lick this!
Wow man what an amazing video! Those are some great massage techniques. The client seemed to really really enjoy the massage. She also had some cute feet. Very pretty. Would love more videos like this.
Thank you!
@@sarahmurray1379 You’re very welcome. :)
She has beautiful small & narrow feet.
Oh yes definitely so. Very cute and beautiful.
💕💛💕💛💕💛💕💛💕💛💕
Very nice video
This was Beautiful Sarah. Thanks for sharing x
Thank you!