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Walking up at 3am to workout Ge the blood pumping and fresh air also to have a chat about mental health and well being

Focusing on Mental Health and Wellbeing Can morning exercise help? It definitely has for the past 7 days and im moving forward to another week of 3 am exercise. Join me for mental wellbeing talks and quick exercise Sit Healthy Stay Fit

Mr ADHD 🤯 3am WORKOUT 💪 -Day 14💃 #fitness #workout

Mr ADHD 🤯 3am WORKOUT 💪 -Day 13💃 #fitness #workout

Mr ADHD🤯 - 5pm GYM💪 SESH - 6 💃

Mr ADHD 🤯 3am WORKOUT 💪 -Day 7💃 #fitness #workout

Mr ADHD 🤯 Coffee ☕ ASMR 🎧#asmr

Mr ADHD 🤯 Coffee ☕ ASMR -2 🎧#asmr #coffee

Mr ADHD 🤯 Post Workout 💪 Cooking 🍳-3 #fitness #diet

Mr ADHD 🤯 Post Workout 💪 Meal 🍲

Mr ADHD 🤯 3am 💪Workout Day 3 #fitness #workout

Mr ADHD 🤯 Post Workout Cooking 🥘

Mr ADHD🤯 Healthy 😍Breakfast🍳#fitness #diet #healthybreakfast

Mr ADHD 3am morning Workout Day 2 💪 #fitness #workout

Highlight 7:10 - 12:10 from Mr ADHD is live