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what do you mean kitas? what is that?

Wow!!! Thank yang 😊😊

CANDY 😊😊

Don't use whey protein to replace food, only use it before or after a workout where your muscle can Utilise it.. Its bad for your kidney if you use it as a meal replacement.

Love it! I do the same thing!

im a person thats seen this shit video and i honestly don`t give a fuck

ℐ𝓉 𝓋ℯ𝓇𝓎 𝒷𝒶𝒹 4 𝓊

With these 3 things, you can 100% fulfill all desires and achieve any goals 💫 Should be exactly in this sequence: 1. INNER STATE When you are on low energy state, your life is built up mostly on “I HAVE TO” instead of “I WANT TO” - it is impossible to do anything inspirational, anything that will drive your souls to fully express. Don’t even try! Instead , take tile to REFLECT - write down people, activities, things that elevate you. What make you feel butterflies 🦋 inside your tummy ? Fill yourself with energy first, and only then take action. 2. MINDSET Mindset and the way of thinking - is just like muschle that shapes under workout , also can be shaped under Mental Work. Brush your thoughts daily just as you brush your teeth. It’s not true that some are born with the right mindset and others aren’t. Anyone can achieve high results. Work on your thinking and elevate it to a high level. 3. ACTION & CONSISTENCY Without action , neither mindset nor inner state will help you. It’s important to progress gradually without straying from your path. You won’t get far on motivation alone. Having a higher goal will help you to stay consistent. But! Never force yourself if your inner state is at zero. Learn more about how to balance your inner state - direct message me “Energy” to get the article for free @vicky_ross_wellness

how are people not ashamed or shy to show their asses like this. please have some shame

*save for later + share to help someone who needs it* 01. FALL IN LOVE WITH YOUR FUTURE Focus on envisioning and nurturing a future that excites you. A positive outlook is foundational for mental and overall well-being. 02. SIMPLIFY YOUR ROUTINE Look for ways to declutter your daily tasks. Removing unnecessary activities can create more room for peace and creativity. 03. CHOOSE INSPIRING MEDIA Curate your media consumption to include only what uplifts and motivates you, fostering a healthier and more positive mindset. 04. ONE STEP AT A TIME Implement new positive habits gradually to avoid feeling overwhelmed. This approach helps in building lasting resilience and achievement. 05. EMBRACE SELF-COMPASSION Cultivate kindness towards yourself. Celebrate your small wins and remember that every step forward counts. 🫶Sending positivity! Remember, embarking on a journey of self-improvement is an act of courage. Be proud of yourself!

Fire ❤

So true!

"Promo sm" 🤩

I'm so heavy the needles would be poking out through my feet.....

from where?

morning is a mysterious time for me 🖤 when sounds have volume … air has taste … thoughts 💭 have clarity 📌 Bring HARMONY into your life - vickyrosswellness.com/

I was in the water & felt that something is about to happen. And it did happened . I’m a second a group of 15-20-30 ( I am not even sure) dolphins 🐬 surrounded me ! Grace and Beaty in each movement ! We swam together for a few minutes, and those were truly incredible moments in my life that I will never forget 🙏 When you are open your hear to the universe & start trusting it - MAGICAL things start happening to you ! ❤️LET’s ATTRACT WONDERS into YOUR LIFE - DM to Find out how it works #oceanwonders #dolphins #harmony #mindset

vickyrosswellness.com/

WHAT REALLY SHOCKED ME & SHAKED MY MIND last year when we visited Bali - was traffic on the road & the culture of driving. Why it SHACKED ME ⁉️ I could not imagine myself to be a part of it … I was not ready mentally (at that moment “EVER”) to be able to join this road as an active driver either on car or motorbike. It seems like a crazy idea to ever sit on the motorbike - every time I tried to imagine myself duping it my body started to shake. MAYBE BECAUSE : ⭕️I got into serious car accident when I was 12 and even had amnesia ⭕️When I tried to learn how to ride a bicycle at the age of 10 I hit the lazy and never got back to the idea on how to ride it since I turned 23 Not to mention here they have ❌no road signs ❌no speed regulators ❌no rules at all ❌motorbikes are literally taking over & passing cars from left & right Let’s name it “INTUITIVE” DRIVING 😅 It took me almost a year to accept the idea of independent drinking here on Bali & today it was the 1st day ever when joined the road 🤍face your fears to see the process

wich movie?

If you eat less and move more you will lose weight 💯 If you eat less and move more and eat plenty of protein you will lose body fat 💯 If you eat less move more eat plenty of protein and strength train you will lose body fat and build muscle 💯 If you care about your wellness then you must find that balance between good nutrition, high protein, lots of movement and regular strength training 💪 If you need my help and support simply check my website vickyrosswellness.com to enquire about my online coaching

✈️🌍 10 Unique Tips for Stay-Fit Traveling! 🌴🥗 1️⃣ Plan active excursions: Explore hiking trails or try water sports. 2️⃣ Use travel apps: Find fitness classes or walking tours in your destination. 3️⃣ Pack resistance bands: They're lightweight and perfect for on-the-go workouts. 4️⃣ Choose accommodations with fitness facilities: Make use of hotel gyms or yoga studios. 5️⃣ Explore local markets: Find fresh produce for healthy snacks or meals. 6️⃣ Take active breaks during long flights or road trips: Stretch, do yoga, or walk around. 7️⃣ Embrace cultural activities: Dance classes, martial arts, or traditional games. 8️⃣ Try local active transportation: Rent a kayak, paddleboard, or rollerblades. 9️⃣ Sample healthy local specialties: Look for nutritious traditional dishes or street food. 🔟 Plan active layovers: Use airport gyms or explore nearby parks for a quick workout. Remember to enjoy the journey and make the most of your travel experiences while staying fit and healthy! 🌎❤️ #StayFitWhileTraveling #ActiveTravelTips #HealthyAdventures #FitTraveler #WellnessOnTheGo

I never understood why the most healthy people still eat processed foods like protein power?? Please dont get mad at me it's only a question

SAVE THIS SHORT 📌& watch again WEIGHT LOSS won’t go the way you want it⁉️ 5 THINGS I bet you didn’t know which elevate your cortisol level & stopping weight loss # 1 is that you think that intermittent fasting is what you need ... but in reality you need 3 healthy balanced meals #2 engorging your circadian rhythm by staying inside the whole day, ignoring meal times and going to bed late #3 you woke up but you don’t have a morning routine that is mentally set up you for the success #4 you rely on supplements instead of balancing out your eating habits #5 you don’t follow me so you can find out how to balance out your hormones and lose weight sustainably #CortisolElevators #WeightLossSaboteurs #HealthyEatingHabits #CircadianRhythm #MorningRoutine #BalancedMeals #SupplementMyths #HormoneBalance #SustainableWeightLoss #WeightLossCoach

No eat the sandwich, a sandwich is not a full meal but not nearly as light as that, you body might be telling you what it needs and if this is a consistent craving it’s time to look into when and what you eat for dinner as you don’t seem full. Listen to your body and remember you deserve to eat.

Hair loss can be a frustrating and worrying experience. Did you know that 50-100 strands of hair loss per day is normal? If you're experiencing more than that, here are some possible reasons why: 1. Lack of protein: Hair is made up of 80% protein, so a lack of protein can cause dull, lifeless, and falling hair. Make sure you're not only getting protein from your diet but also absorbing it properly. Check your total protein and albumin levels. 2. Iron deficiency: Without enough iron, your hair follicles can't get the nutrients they need to stay healthy. This can cause hair to become brittle, unruly, and fall out. Check your ferritin and red blood cell levels. 3. Hypothyroidism: An underactive thyroid can cause hair loss as it affects the body's metabolism and oxygen supply to the hair follicles. Check your TSH, free T3, free T4, and anti-TPO levels. 4. Stress: High levels of stress can cause hair loss. Check your cortisol levels. 5. Lack of B vitamins: B vitamins help give hair shine and moisture. Check your blood test for B6, B9, and B12. 6. Zinc deficiency: Zinc plays a role in hair growth and repair. Dosage should be determined after taking a test, and it's important to also check your copper levels as a zinc excess can cause copper deficiency. 7. Copper deficiency: Early graying can signal a copper deficiency. 8. Vitamin D deficiency: Vitamin D stimulates hair follicle growth, so a severe deficiency can lead to hair loss. Remember, if your body is deficient in vitamins and minerals, your hair will be one of the first things to suffer. Eating a balanced, nutritious diet is the best way to prevent deficiencies. Take care of your health and your hair will thank you! #HairLoss #HealthyHair #Vitamins #Minerals #Nutrition #HealthyEating #SelfCare #Wellness #HealthyLiving"

Losing not loosing.

Then where is the captions 😂

Face ruins the rest.

I'm getting there Shawty Fat Finnair be Shawty too fine😭😭😭😭😭

I tried this and it turned out great! I did *almost* get tomato juice in my eye while cutting but thank goodness it was only almost!

Looks soo good it made me hungry

Looks amazing and so healthy ❤

xeyum

Unless you do. Would’ve been better

How much do you charge

New sub and love the content

You really lost me with the bananas😅

....no thanks.

You have such a beautiful dog!😍

Personally, need siracha, red onions and capers then it be 100% awesome, right now your siting at a 75% for me.

Looks soooooo good

Qabili Pallow/peloff?

めっちゃ美味しそう(๑´ڡ`๑)

If you're going to use so little flour to make fritters then you need to fry them in more oil in order for them to become crispy. Another alternative is to spray down a baking pan that fits in your air-fryer and air-fry them instead. If you want them to hold together even better and crisp more, then you can mix a tablespoon of oil in with a couple of tablespoons of corn or potato starch and mix that into the shredded vegetables before air frying. The starch and oil on the outside of the fritter will crisp nicely while the starch on the inside sets and keeps everything bound together and fluffy. Just remember: fat is still an important part of your diet and is necessary for healthy skin, hair, and gut. Just choose a healthy oil and don't go crazy with it and everything will work out nicely.

Food and water

I'm retired, water makes me sleepy 🤣🤣🤣

AdderaLL 😂😂😂😂

Yeah that tuna is ALL yours with the egg in it

You look like Gabby Hanna Omg