Eunoia with Alessia Maria
Eunoia with Alessia Maria
  • Видео 77
  • Просмотров 11 559
start 2025 on the right foot
how to start the new year on the right foot and with good intentions
00:00- intro
00:14- happy new year
00:53- letter to self
01:50- looking back on the last year
10:19- the last 5 years
14:53- what I learned this year
17:53- 2025
18:04- start the new year
If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life lessons, and more :)
Don't forget to follow and turn on notifications so you don't miss an episode!
As always,
If you want behind-the-scenes content and to get to know me, follow the Instagr...
Просмотров: 22

Видео

cultivating genuine connection
Просмотров 16День назад
how to build genuine connections and authenticity in relationships and everyday life If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life lessons, and more :) Don't forget to follow and turn on ...
reflecting on growth Q&A
Просмотров 1314 дней назад
a lil q&a for you all as promised: spotify: open.spotify.com/user/31dzclo2tqxbyacbv6vfy22ghbaq insta: amariavn 00:00- intro 00:56- my spotify playlists 01:44- when the podcast began 03:14- stress finals week 06:26- pros and cons of junior year 08:57- advice from an upperclassman 12:29- work-life balance 19:10- vision for the pod 24:04- rare beauty makeup 26:10- anxiety panic attac...
celebrate your individuality
Просмотров 2721 день назад
you are meant to be unique, so how can you celebrate your individuality? a few chapters: 00:00- intro 00:19- where I’m at… 02:51- what does perfection even mean? 05:14- what do we really strive for? 07:40- embracing your flaws 11:06- your unique values 17:41- final thoughts If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doin...
process a bad day with me
Просмотров 38Месяц назад
processing a bad day. they happen, here’s a pep talk you might need. 00:00- bad days happen 00:49- i’m having a rough day… 03:02- building a routine 04:24- you’re not alone habits 05:40- the long run 07:30-not feeling in control 08:30- listen to yourself If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we...
what they don't tell you about getting organized
Просмотров 20Месяц назад
Getting your life together is not as easy as it looks. This is what they don't tell you about getting organized. If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life lessons, and more :) Don't f...
navigating social media and boundaries (+ election stress)
Просмотров 126Месяц назад
I struggle with social media and comparison. how do I navigate it? chapters: 00:00- intro 00:39- the good & bad 02:47- lil disclaimer 04:30 - ‘good’ vs ‘bad’ dopamine 07:33- yeah… life is a mess 08:31- comparison boundaries 18:06- final thoughts If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find...
you're holding yourself back by being attached
Просмотров 9402 месяца назад
You're holding on to what isn't meant to be... now what? Are you holding yourself back? 00:00- intro 00:23- this is important 00:38- I've had to make big decisions lately... 01:01- why do we hold on? 03:48- when is it time to let go? 07:06- heartbreak sucks 07:33- the 'what ifs' 13:36- your values If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to sh...
when you feel empty, like there is something missing
Просмотров 2562 месяца назад
when you feel empty, like there is something missing
change the course of your life in 5 years
Просмотров 312 месяца назад
change the course of your life in 5 years
this will change how you interact with others
Просмотров 1923 месяца назад
this will change how you interact with others
how to prioritize your attention on what *actually* matters
Просмотров 5783 месяца назад
how to prioritize your attention on what *actually* matters
FOMO + how to be alone
Просмотров 663 месяца назад
FOMO how to be alone
12 brain hacks from a neuroscience major
Просмотров 304 месяца назад
12 brain hacks from a neuroscience major
is it time for your next life challenge?
Просмотров 124 месяца назад
is it time for your next life challenge?
getting back on track in life
Просмотров 124 месяца назад
getting back on track in life
my honest mental health journey
Просмотров 3704 месяца назад
my honest mental health journey
practice being uncomfortable - when life doesn’t go as planned…
Просмотров 435 месяцев назад
practice being uncomfortable - when life doesn’t go as planned…
how to overcome your ego
Просмотров 696 месяцев назад
how to overcome your ego
reflecting on your life
Просмотров 676 месяцев назад
reflecting on your life
learning to feel good in your body
Просмотров 1626 месяцев назад
learning to feel good in your body
challenging myself to only buy 5 new clothing items this year? the rule of 5 sustainability
Просмотров 1606 месяцев назад
challenging myself to only buy 5 new clothing items this year? the rule of 5 sustainability
dealing with negativity around you
Просмотров 177 месяцев назад
dealing with negativity around you
watch this when you’re feeling unproductive (and unmotivated)
Просмотров 1687 месяцев назад
watch this when you’re feeling unproductive (and unmotivated)
how to be happy often
Просмотров 897 месяцев назад
how to be happy often
growing pains of entering adulthood + communication
Просмотров 428 месяцев назад
growing pains of entering adulthood communication
how to build a life you're proud of
Просмотров 398 месяцев назад
how to build a life you're proud of
how to manage uncomfortable feelings
Просмотров 3918 месяцев назад
how to manage uncomfortable feelings
balancing social media and life
Просмотров 188 месяцев назад
balancing social media and life

Комментарии

  • @everythingeverybody6526
    @everythingeverybody6526 3 дня назад

    Happy new year ^^

  • @Ur_pookie_666
    @Ur_pookie_666 9 дней назад

    I think it’s like downtown girl or something like that

  • @everythingeverybody6526
    @everythingeverybody6526 10 дней назад

    ^^

  • @everythingeverybody6526
    @everythingeverybody6526 24 дня назад

    I practice listening English with your video ^^

  • @startingfromscratch2526
    @startingfromscratch2526 Месяц назад

    This helped me today thank you ❤

  • @cynp9431
    @cynp9431 2 месяца назад

    Timing couldn't be better. Left my longest relationship just this past Monday, and while it does feel like it was a long time coming, it isn't less difficult. I have been making myself sick with anxiety about my decision, and this video really helped ease that. Thank you, and good luck to you.

    • @eunoiawithalessiamaria
      @eunoiawithalessiamaria 2 месяца назад

      I am so sorry!!! Breakups are the worst but I can tell you're doing a great job moving forward!! Sending hugs!!!

  • @sirenserenades
    @sirenserenades 2 месяца назад

    thank you for making this video, needed to hear this ❤

  • @lu_lu924
    @lu_lu924 2 месяца назад

    heart break hurts but it does not mean you made the wrong decision. THIS! thank you for this video x just subbed :)

  • @terraleona334
    @terraleona334 2 месяца назад

    i asign you generalised anxiety

  • @T2ManOnTheMoon
    @T2ManOnTheMoon 2 месяца назад

    I luv you for this , i appreciate this so much.

  • @zebra24-7
    @zebra24-7 2 месяца назад

    This showed up in my recommended at a perfect time. Thank you. This is exactly what I am going through right now.

  • @Katherine_G.Pierce
    @Katherine_G.Pierce 2 месяца назад

    Subbed immediately 🖤🧡

  • @Peaceandjoints-z4t
    @Peaceandjoints-z4t 2 месяца назад

    Thank you for this. My spirit guides said i should watch this 🥺

  • @ShonenIsOff
    @ShonenIsOff 2 месяца назад

    they promoted your content to me from nowhere aha but I like it!

  • @everythingeverybody6526
    @everythingeverybody6526 4 месяца назад

    ^^ I'm practicing English listening with your videos ^^

  • @hellstryker9638
    @hellstryker9638 4 месяца назад

    Thanks for sharing.

  • @rafaelaforgiarini1417
    @rafaelaforgiarini1417 5 месяцев назад

    I loved to hear you talk ❤ from brazil

  • @everythingeverybody6526
    @everythingeverybody6526 6 месяцев назад

    Hello Alessia Maria, nice to meet you ^^

  • @scoutdurrant9834
    @scoutdurrant9834 7 месяцев назад

    i used to feel this way all the time, still do a lot of the time but one thing helped me. when you feel "unproductive" when u dont want to be it can be because you have excess energy you dont know what to do with. ive never been a very active person but sometimes physical activity is just the thing you need, it doesnt need to be anything crazy, it can just be doing some small workouts at home or going for a 5 min jog or going to the climbing gym, i think a lot of women are not encouraged to truly use their body in its full range of possibilty but i find it helps clear your mind so much and makes you feel so much better! and you feel accomplished and refreshed ^_^. it took me MANY years to realise this and not feel intimidated by the concpet of exercise but it really isnt scary, its natural and sometimes after you do you realise how much you have been missing it in your life, both physically and mentally

  • @viancax3431
    @viancax3431 7 месяцев назад

    🩷 all so well said and so true !

  • @Fizirmido
    @Fizirmido 8 месяцев назад

    There is no one like you.

  • @Fizirmido
    @Fizirmido 8 месяцев назад

    You look so cute 😊

  • @_kt.m_
    @_kt.m_ 8 месяцев назад

    just want to thank you for your videos🤍💫 you are so comforting to listen to!! and I really appreciate your dedication and openness) sending you much much love💌

    • @eunoiawithalessiamaria
      @eunoiawithalessiamaria 8 месяцев назад

      awww this made me so happy! you are so sweet! thank you for supporting me!

  • @iam_mitko
    @iam_mitko 8 месяцев назад

    Hi Alessia! :) The side of your mic with the RHODE logo on it should be facing your mouth because otherwise you're speaking towards the back of the mic which results in "boomy", "muffled" and "roomy" sounding voice. Keeup it up with the videos and expressing your truth! :)

  • @everythingeverybody6526
    @everythingeverybody6526 9 месяцев назад

    I'm come from VietNam, Like and sub Your chanel ^^ Practice Speaking and listening English ^^

  • @robertmarsh5770
    @robertmarsh5770 9 месяцев назад

    Promo SM

  • @issashreyaa
    @issashreyaa 9 месяцев назад

    love it!❤️

  • @editboris
    @editboris 9 месяцев назад

    You expressed dignified words about the matter. You came very close. Thank you!

  • @vibblien
    @vibblien 9 месяцев назад

    Idk how or why your video landed on my home page but I'm grateful for it ❤ Keep making videos, the algorithm sees you 🙂

  • @SuperDiscoDJ
    @SuperDiscoDJ 9 месяцев назад

    Hey Alessia, Thank you so much for your insightful thoughts and ideas. It would be interesting to hear more about how to get to know ourself better. Btw i think your hair looks stunning!

    • @eunoiawithalessiamaria
      @eunoiawithalessiamaria 9 месяцев назад

      Thank you so much- I am glad to hear that you enjoyed the video:) I'm hoping to post more on how to get to know yourself soon! Feel free to send me any other recommendations you have!

  • @alyxandriaang
    @alyxandriaang 10 месяцев назад

    yesss ur in ur book era!

  • @bubba283
    @bubba283 10 месяцев назад

    I wish I could be this open about being a gay guy it's embarrassing I've always known I'm a gay guy. I just hide it, I've got a boyfriend now but everyone thinks us guys are just friends.

    • @eunoiawithalessiamaria
      @eunoiawithalessiamaria 10 месяцев назад

      It can feel really lonely! Sending you the best wishes and I hope things get easier!

    • @bubba283
      @bubba283 10 месяцев назад

      @@eunoiawithalessiamaria me too, I'm just glad I can watch gay guys on here , when I get chance, to be myself

  • @arootahcoach
    @arootahcoach 11 месяцев назад

    Love this! Be disciplined and consistent, you’ll soon see results. 🙌

    • @eunoiawithalessiamaria
      @eunoiawithalessiamaria 11 месяцев назад

      Yes! Exactly!

    • @arootahcoach
      @arootahcoach 11 месяцев назад

      @@eunoiawithalessiamaria If it’s not a bother, please consider giving us a look. Our content should really resonate with your mindset. 🤗