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Caggie Dunlop says... As someone who has been sober curious for quite a while I wanted to open up the conversation around alcohol - as it’s Dry January plus a global pandemic it’s a topic that needs attention right now. So in association with Alcohol Change UK's Dry January I created a little teatime series talking with a few friends about their sober curious journeys. I hope it inspires some o...

Spencer Matthews and best-selling author of The Unexpected Joy of Being Sober Catherine Gray talk all things alcohol-free. Their conversation is part of Sober Spring, a 93-day alcohol-free challenge run by Catherine and the charity Alcohol Change UK. Find out more about Sober Spring: alcoholchange.org.uk/get-involved/campaigns/sober-spring Get tips for managing your drinking during lockdown: al...

Dry January

Alcohol Awareness Week - Josh's story

Andy B Dry January video diary - 14 January

Andy B Dry January video diary - 6 January

Andy B Dry January video diary - 31 December

February the 1st. Never a great day. Grim. Grey. But this year could be different... Sign up now for Dry January: www.dryjanuary.org.uk

Alcohol Concern, the charity behind Dry January is crowdfunding to raise raise £10,000 to help make Dry January 2017 bigger than ever before. Read the story behind the campaign and get involved....

Join in with Alcohol Concern's summer health campaign - the Six Pack Swap. Designed to help you make small changes in your life that can add up to a big difference. Sign up here - www.alcoholconcern.org.uk/six-pack-swap/

Here's the full circuit with all the exercises included. You can try going along with us, or you can go at your own pace. The full exercises are: Squat/Deep Squat x 10 Burpee x 10 High Knee x 20 Speed Walk Out x 10 Skater Jump x 10 Mountain Climber x 20 Forward Punch x 20 Break Dancer x 10 Special thanks to Clare Newell for her help and expertise in putting this together for us to share. Find o...

Here are the individual movements that make up our routine, and how to perform them safely. Remember, the key is to go in a slow, controlled manner to try and minimise the risk of injury - you don't need to impress anyone by going at it hammer and tongs! Special thanks to Clare Newell for her help and expertise in putting this together for us to share. Find out More about her at www.clarenewell...

This video shows you how to get warmed up and ready for your workout. Warming up is very important - it gets your muscles ready for action, and reduces the risk of injuring yourself. This exercise can all be done anywhere - in a gym, in a park or garden, or even in your front room. Special thanks to Clare Newell for her help and expertise in putting this together for us to share. Find out More ...

Looking to lose weight and get healthy this New Year? There are many weird and wonderful weight-loss beliefs from around the world, but sign up to Dry January for a campaign proven to do you good inside and out. Sign up at www.dryjanuary.org.uk/

London Student Group - Alcohol Initiations Documentary

The Youth Alcohol Advertising Council (YAAC)

Dry January 2014 Launch Event

Reasons to support Dry January