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Great video thank you

Oh he DIFFERENT. Was not expecting that.

I think it would be better to do supination at the beginning

i did this yesterday but what exactly is this exercise for? lower lats?

appreciate it. ❤ Jesus Loves you, follow him wholeheartedly. 🙏🏼

Great demonstration!

Thank you brother Your help means alot to all gymbros

Spray fake butter is heathy? Hahahaha okay buckwheat. just drink water what is with people and soda. I work with a guy who lost like 55 lbs in 3 months from stopping drinking soda alone last year. That was a crazy change to watch.

thank you

Tnx

Great video bro, no shitty music, no cringe introductions. Just straight to the flipping point

Perfect

Good job Thanks

Go higher??

Thx

Great form coach 💪

Thank you amen

Is it better to take a shit before or after performing this exercise?

thank you 😄

What is the point of the first workout

Thanks mate 💪🏼

Maybe this dude’s arms will grow if he keeps at it…

Ty :)

Nice shoes

thabk you.

Love from India 🇮🇳

Thanks !

My lower back aches after each rep, am I doing the form wrong or is that normal

I have the same shoes 😮

nice video broo

Thnx

Bro why my wrist on fire

real thanks bro

I have a bigger chest and i want to develop my shoulders, which will be best for me? Palm facing forward or 45° or facing each other? Please reply!

Is it ok to look up at the mirror doing this or not. I feel like my neck can become stiff but I feel obliged to look at the mirror.

Holding te dumbells firmly & evenly is of added benefit.

Wrong bro move ur elows further creating an angle and let the weight sink down the bench

Thank you

I do it right, but my back hurts a lot

How much do you weigh bro? If you don't mind me asking

Is the back arching? Or flat against the bench?

so i do not breathe out?

👍🏾

👍🏾

👍 👍

When to breathe in and out, please?

after watching this video, i realized that 5 times mr. olympia champion chris bumstead was doing this move wrong. thank you.

It's like a belt squat brother so why do we do this instead of belt squat

Thank you for this

Is it alright to do this with only one dumbell? So training one side at a time? If so. Should I alternate arms for a set or should I finish one arm before starting the other?