- Видео 227
- Просмотров 273 320
RICHTOSWOLE
США
Добавлен 18 окт 2013
CRAZY BACK DAY WITH MY BOYS TOOK A TOLL ON ME FORSURE 🙂↕️🙂↕️🔥🔥🔥
CRAZY BACK DAY WITH MY BOYS TOOK A TOLL ON ME FORSURE 🙂↕️🙂↕️🔥🔥🔥
Просмотров: 498
Видео
Best Back Pump I've ever had in a while
Просмотров 32День назад
Best Back Pump I've ever had in a while
Crazy Leg Day With My guy @(Lorenzo)
Просмотров 4,3 тыс.21 день назад
Crazy Leg Day With My guy @(Lorenzo)
Best workout for legs!!! Watch till the end
Просмотров 1,4 тыс.28 дней назад
Best workout for legs!!! Watch till the end
Best booty work I've had in a minute
Просмотров 2,9 тыс.2 месяца назад
Best booty work I've had in a minute
Satisfying my client with my best hamstring workout 🔥 🔥
Просмотров 2 тыс.2 месяца назад
Satisfying my client with my best hamstring workout 🔥 🔥
Best exercise that can really give you the best pump needed to start your leg workouts right
Просмотров 2,7 тыс.3 месяца назад
Best exercise that can really give you the best pump needed to start your leg workouts right
Best Quad workout that well help you tone your legs 🔥!!
Просмотров 1,3 тыс.3 месяца назад
Best Quad workout that well help you tone your legs 🔥!!
Take notes! These are the best leg workouts guaranteed not to disappoint.
Просмотров 8534 месяца назад
Take notes! These are the best leg workouts guaranteed not to disappoint.
BEST LATS WORKOUT GUARANTEE IT WON’T DISAPPOINT CORE/LATS
Просмотров 1,2 тыс.4 месяца назад
BEST LATS WORKOUT GUARANTEE IT WON’T DISAPPOINT CORE/LATS
Don't forget this awesome rear delt workout! It's a must for your shoulder and back day.
Просмотров 7064 месяца назад
Don't forget this awesome rear delt workout! It's a must for your shoulder and back day.
BEST CRAZY ARM PUMP YOU WELL EVER ENCOUNTER ON ARM DAY 🔥
Просмотров 9865 месяцев назад
BEST CRAZY ARM PUMP YOU WELL EVER ENCOUNTER ON ARM DAY 🔥
The #1 Workout That LEW UP My Arms (1 exercise)
Просмотров 3536 месяцев назад
The #1 Workout That LEW UP My Arms (1 exercise)
Want to build impressive biceps? Check out these effective tips to grow your arms
Просмотров 6476 месяцев назад
Want to build impressive biceps? Check out these effective tips to grow your arms
Best exercise for your chest and well definitely help you grow your chest
Просмотров 7287 месяцев назад
Best exercise for your chest and well definitely help you grow your chest
“2” chest strategies for epic growth
Просмотров 4917 месяцев назад
“2” chest strategies for epic growth
GREATEST BICEP WORKOUT DO THESE AND WATCH THE MAGIC 🪄
Просмотров 7387 месяцев назад
GREATEST BICEP WORKOUT DO THESE AND WATCH THE MAGIC 🪄
TOP 2 BEST WORKOUTS TO HELP YOU BUILD THUNDERUS THIGHS
Просмотров 7337 месяцев назад
TOP 2 BEST WORKOUTS TO HELP YOU BUILD THUNDERUS THIGHS
BEST BARBELL WORKOUT!!! You well love these SUBSCRIBE!!!
Просмотров 4587 месяцев назад
BEST BARBELL WORKOUT!!! You well love these SUBSCRIBE!!!
Make sure your going slow when your letting the weight go back down for maximum hypertrophy and good job on exploding when pulling the weight keep up the gains my boy💪🏾🔥
Much love brotha I’ll add that forsure
Thumbnail💀🤡
No thumbnail needed atm I’ll most def start doing it soon
@@RICHTOSWOLE respect
@@RICHTOSWOLEthumbnail looked like tiddies
Appreciate that. I need my forearms to match close to my biceps 💯
The beast of no national 😅
what is the hip size?
36’
@@RICHTOSWOLE is it in inches?
@@RICHTOSWOLE what is your weight and how tall
I’m 220
No
Get It big Bro 💪🏿
@@nahee001 appreciate it 🔥
Keep it up 🦍
Much love famly
@@RICHTOSWOLE lookin huge king
Ayo
I feel like it would be easy to tear somm doing that exercise but idk
Abbuction training isn’t working your glutes Jesus it’s 2024 and people still have no clue how to train
Lmaoo just know sumthing you can’t say nun if you ain’t bigger than me 😝
And your hips are part of your glutes 💭
@@RICHTOSWOLE you have no clue how human anatomy works but ok keep doing that .
We want more GLUTES ❤❤❤
keep up the grind man💪
@@Yuriisnthim appreciate the love family
💪🏾👍🏿👏🏾👏🏾👏🏾❤️❤️
Congratulations!
Drop that bar to your neck and get swole. The most important part of ANY lift is the deepest part of the lift, and you’re not doing it. The pump comes from what you’re doing. You want to build strength?..full range of motion. Drop that bar to the shoulders, not half way down behind the top of your head. When I do behind the neck presses I get that bar as low as if I was doing low-bar back squats to REALLY engage the deltoids and stretch the traps before pressing. Load each rep like each single rep in an event in itself. Seriously, with your build, doing some quality reps and in a couple months you’ll be ripped to shreds.
Much appreciated well change that for sure 🙏🏿
@@RICHTOSWOLE fasho! You look GREAT now! You cut up is a scary proposition!!! Keep grinding
@@mikehuff9793 who's this??
@@RICHTOSWOLE just an old Olympic lifter turned bodybuilder. I was all state / all American flyweight .
@@mikehuff9793 🙏🏿
is this exercise more for triceps? if for triceps, it is best to press the barbell with a narrow grip
chest and triceps
what exercises do you do for your legs?
I love extension I do concentrated quads focused I would go to a decent weight I know I can hold whie extended and do 3 sets of 15 holds and 15 regular
@@RICHTOSWOLE How do you feel about alcohol and smoking?
@@Himboy666 lol not good at all shouldnt be drinking that at all
But once in a blue moon its alright you know when out
Do you take any sports supplements? protein, gainer, creatine, amino acids
Yes I do I take pre workout Andi due intake a protein with high calories
And really I eat a big brotha diet is the biggest part
Yessir pump it 🫡
Hell yea Boii you know the deal
@@RICHTOSWOLE link up soon big dawg
You be at my gym bro??
Lmaooo tommy
I dead lol most def brooo let’s due it bro
Nice idea, but isn't the weight only one one side?
Nice question I do alternate sides 🙏🏿
What about quad definition and mass?
I’ll update one later
what is the weight on the bar? sorry for my mistakes. I use a translator
The weight one is lighter
Light
Steroids man)
😂 all natural baby
@@RICHTOSWOLE 🤣
@@RICHTOSWOLE grettings from Ukraine)
Man you have the best glutes and legs ever 💯💯
I appreciate that 🔥 💪🏿
*Joints killer exercise
Gay
You gay for even looking at the next man like that😂
Omg 😲
Gyat
😆
ay g turn da music down
💪💪💪🦾🦾🦾🦾🦾🦾🦾🦾
💪💪💪💪💪💪💪
King of legs and glutes ❤
Idk how to use the last machine, need the full pov 🤔
Form is Perfection ❤
Share the video 🙏🏿
@@RICHTOSWOLE- ❤
Any advice on starting workouts on your own. I’ve always had a trainer and I want to do it on my own.
Most definitely you should invest in people you watch like your favorite bodybuilder or RUclips take notes on how they do there workouts forsure and major key is the form forsure
I need your help on building my subscription put me on 🙏🏿
❤️❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved Jesus loves you God is Good ❤️❤️Jesus loves you:.:
Amen brotha 🙏🏿
What’s bros tummy doin
💪
❤
🔥
Beast mode 💪
👏 💪
Your body is amazing bro, I'll add these to my back workout, thanks.
Crazy 💪
💪 ❤
Bro each time I go to chuze fitness it’s packed when do you go
I’m there around 3:30 or 4
Good vid bro 💪
Richard they all support you bro
*Raises
Hes a bit to close and trying to focus on the chest in the beginning he needs to look at what being worked and nice build looks good keep working hard and it pays off.