Basically all the tips I learned and do with both my babies on how to increase and maintain my milk supply in one video. Taking you through my typical routine and chatting through all the hacks at 4 months postpartum.
I also want to add that I'm still nursing or pumping every 3 hours until I go to sleep, which is how often baby is feeding.
Hope this was helpful and let me know if you have other tips that have been working for you!
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