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Is each length a level? In a firefighter bleep test?

beep test tomorrow

Hummmm... Good 👍 I got my answer!

I’ve practiced this test many times. Good tips except one thing…and this is just my opinion based on experience. You talk about turning and avoiding extra distance. The most taxing part about this test is the constant stopping. You can hit the line and turn perfectly but it doesn’t address the stopping fatigue. The constant stopping fatigues the hell out of the quads and deplete oxygen fast. With that said, here’s my tip.: the key is continuing momentum, and here’s what I do that really helps. One you hit the line do a small hop while turning. I know it sounds weird but this counters momentum stoppage enough to where it’ll alleviate some fatigue on the legs. Again, it’s not extra distance that’s the problem. It’s the stop and go momentum blockage.

I'm using this but also knowing I'm not going to pass. Please wish me luckkkkkk

I just went for the nys court officer trainee and do well at all on the beep test as it was ny first time and i think had i seen this video beforehand i may have been better but i have about 3-5 months to tru aing

Too much talk

I did a beep test at school today in the blue edge program and i got 13.1

I'm applying for the Army and I'm stressed about this 😅

Thx very much

Hi The beep test has always been my nemesis, and I have had to do it a few times. I am now 46 and have another coming up and need to get to level 7.6. I am unfit at the moment and am really worried about failing this.

Thanks for tip: breathing techniques, turning & timing; Keep the Great work and motivating

how many level in bleed test ?

Just failed it today when I reach level 4 I lost the beep get 2 warnings.I lost my breath and stop......

So is one minute on watch equal 1 level?

I need a 5’7 to be a reserve soldier and my fitness test is coming up, thanks for the advice ! Very helpful

I'm going for my Australian Army PFA today! I'll keep this in mind

i got 14.5 >:D

Thank you Tara 💗 I have one coming up for the police and I couldn't even make it past level 2, this is 15m lol. Not funny.. but yes great tips here. Training starts now :)

very good tips

POV you have it tomorrow 🤣

Thanks for videos

This is super helpful, thank you so much for the tips👍 I managed to get from 5.3 to 9.2 with these tips, and a lot of practices

Thank you so much - awesome video. Appreciate the tips and advice. 😀

Tom holland with glasses

I am still probs gonna fail 😭but this helped thanks

Thank you Tara. Having a digital watch and timing those 7 minutes of running is an amazing idea. As you said every level will look like it is taking hours to complete while we are running. As psychology plays important role here. It is a great idea to tell our brain it is just 7 minutes and we can do it. Thank you again for your video.

i’m trying to get 6

I was running in loops before watching this video and also breathing in via mouth. Watching this video added extra 2 levels to my practice. Thank you.

It is rlly hard to breathe when taking the pacer test at my school, especially when the air in the gym is hot and it's hard to focus on your breathing; since now we do wear mask.

i have to make it to level 11 to pass for my firefighter exams in a month but i can only make it to lvl 8-9 so far, wish me luck lol

I have a beep test tomorrow and last time I beated everyone and the coach is counting on me to do it again

Thank you so much. I used to do 5.5 or 6 in high school and after that I had a hard time knowing how to have a good technique to stop and go on the line. I will try the breathing through the nose. I’m doing the beep test next Saturday for the police force and I need to do get a 5, but the higher you get the more chances you have into getting in. Thanks so much for the tips. I’ll be doing a practice run with my gym teacher this Wednesday and I will try all of these tips then !

I need 7 for the police service! Good luck to all you guys who have higher ones, you can do this!

Thank you for the tips, I will let you know how I get on, I have CRPS in my right foot, but I am doing my very best to make sure my disability doesn't control my life, I have my beep test in four weeks time, so I am training as hard as my body will allow. I will be checking out your other videos Tara, Thanks.

I have 18m And I need level 11 It's so hard Thanks for this video I was able to push from 9.1 to 10.3

How many days I need to practice to reach the 6 level

I am a 11 year old and this video really helped

thank u so much 🙏🏻🙏🏻

Not done the bleep test in about 20 years and now I have to do it for entrance into the fire service. Can anyone let me know how difficult getting to level 8 beep 8 is? I’m average fitness, have ran in the past but haven’t in 4 years…will I have issues passing?

Me

When you said breathe in thru mouth at the end of each level do you mean at the end of each line or each stage like once you reach level 1 you take a deep breath in and out thru mouth then again on level 2 then 3 etc or is it every time your foot touches the line on each side you take a deep breath in and our thru mouth?

Level twelve is minimum for my countries special forces. I got a long way to go.

It was quite easy when you follow all of her instructions! Passed no problem! Thanks!

hey just wanna say the breathing through the nose tip helps massively! went from 6.4 to 8. defo need more training for this consistency but the tips helped so much!

Ty

great advice 👍🏻👍🏻

She’s right. Another tips try to think about something else, like going on vocation maybe ur son or ur daughter doing something, laughing 😆 something that can get ur mind out when u about to gas up

In our school 10 - 11 is average

Awesome tips