- Видео 40
- Просмотров 2 719
francine bigney
Добавлен 15 фев 2013
Certified Health Coach and Trainer offering: Healthy, economical and sustainable nourishment ideas, recipes and demos along with free and subscriber exercise videos for: circuit training, Mat Pilates, Zumba and my signature program - FIT4EVAH and my newest Aging Well program - FIT4LIFE (Living Independently For Ever) all on one channel!
FIT4EVAH - cognition, balance, cardio & mobility and stability GMT20231110 150702 Recording 640x
This efficient, all-in-one class combines many aspects of fitness - neuromotor skills and cognitive skills, balance, cardiorespiratory exercise with coordination and mobility and stability.
Просмотров: 23
Видео
Tuesday Torture Zoom GMT20240611 210347 Recording 640x360
Просмотров 4214 дней назад
Circuit Training incorporating Step, weights, elastic resistance and body weight resistance/muscular strength and endurance training
FIT4EVAH GMT20230705 133607 Recording 640x360
Просмотров 2514 дней назад
Balance, cognitive training, cardiovascular training, muscular strength & endurance & flexibility all in one fun workout!
FIT4EVAH Summer Workout
Просмотров 9521 день назад
ACE Gold Personal Trainer, ACE Certified Health Coach, AFFA Certified Group Fitness Instructor and fitness industry veteran teaches Balance, Cognitive Skills Development, Cardiovascular Exercise, Muscular Strength and Endurance Exercise, Flexibility and Mobility all-in-one. Apologies for the occasional lags in the Zoom recording! :)
Tuesday Torture Circuit Training
Просмотров 5321 день назад
Tuesday Torture Full Circuit Training Workout Cardio & Strength and Muscular Endurance Training all-in-one workout!
Mat Pilates Zoom GMT20230725 215005 Recording 640x360
Просмотров 26Месяц назад
A full core Mat Pilates challenge!
Healthy, Frugal, Quick, Delicious & Healthy Leftover Lunch
Просмотров 183Месяц назад
Cooking for 1 or 2 doesn’t have to be unhealthy, #highprotein #food expensive, or wasteful. Plan ahead to turn last night’s delicious one into a lunch you’d be proud to serve!
Lo-fat Caesar Salad Dressing
Просмотров 26Месяц назад
This is great on traditional romaine lettuce, but also on fresh kale (remember to massage it first so that it softens & accepts the dressing better.
St Patrick’s Day dinner
Просмотров 29Месяц назад
Healthy, delicious & economical alternative to traditional corned beef-stuffed cabbage!
Tuesday Torture 7-23
Просмотров 18Месяц назад
Circuit training combining resistance training with cardio for a fast, total body workout!
FIT4EVAH 9 2024 IMG 2721
Просмотров 132 месяца назад
Balance, cognitive training, cardio, resistance training with a nice stretch to finish. Your all-in-one stop workout!
Tuesday Torture
Просмотров 232 месяца назад
Circuit training: one minute sets mixing cardio & resistance training for a quick high intensity workout.
FIT4EVAH
Просмотров 253 месяца назад
August 2024 Training Brain & Brawn! Balance, Fran's Fabulous Fun & Freaky Fact For Friday, Cognitive exercise, cardiovascular exercise, resistance training & flexibility.
Tuna salad lunch at camp video IMG 1988
Просмотров 135 месяцев назад
Tuna salad lunch at camp video IMG 1988
Swordfish salad summer lunch 6 22 IMG 2610
Просмотров 165 месяцев назад
Swordfish salad summer lunch 6 22 IMG 2610
1st FB live coordination drill Healthy U group 001
Просмотров 325 месяцев назад
1st FB live coordination drill Healthy U group 001
Homemade Chicken Soup Continued...IMG 3697
Просмотров 116 месяцев назад
Homemade Chicken Soup Continued...IMG 3697
Homemade Chicken Soup from scratch continued...IMG 3696
Просмотров 146 месяцев назад
Homemade Chicken Soup from scratch continued...IMG 3696
Lower Body Stretching Post Run IMG 3949
Просмотров 756 месяцев назад
Lower Body Stretching Post Run IMG 3949
Homemade Chicken Vegetable Soup from scratch bone broth IMG 3695
Просмотров 116 месяцев назад
Homemade Chicken Vegetable Soup from scratch bone broth IMG 3695
Lemon Maple Dijon French Salad Dressing
Просмотров 166 месяцев назад
Lemon Maple Dijon French Salad Dressing
Good job on the easy leftover dinner thanks ✌️
Thank you for commenting! I'm happy you found this helpful. I'll be doing many more as time and circumstances allow., especially if I know people are getting something from these.
It all looks delicious! And you prepare so effortlessly. Look great at the same time!!
Thank you! I hope you try it & love it.
This is wholesome. It made me remember of my grandma back when i eas younger. Made me shed a tear. Always miss her even tho its bene so many years. Keep being awesome and i hope that if you have grand children ull live your 100s so you can meet their children :]
Thank you for the good karma, Alpha.
Your absolutely stunning
Thank you, Fran. This is a terrific video!
So glad you're happy with it!