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lwmstern
Добавлен 9 авг 2007
deadlift setup lumbar positioning with or without plates
dead lift positioning explained and how to troubleshoot
Просмотров: 838
Видео
louie simmons on conjugate system
Просмотров 216 тыс.13 лет назад
Louie Simmons explains the conjugate system
Coach rip describes the low bar back squat
Просмотров 64 тыс.13 лет назад
low bar back squat explained
What a legend. CF was lucky to have him share his knowledge. Wish i was there! rip and god bless!
I don't understand the percentages when u use bands? Are bands what he means by gear? Like 75-85% if u don't use bands and 50-60 when u do and u add the resistance of the bands to give u 75-85%?
Mark looks younger . My how 11 years of aging makes a difference
Genius... period
Rest In Peace big man 😔
R.I.P. Louie.
He died today, rest in peace king 🙏💐
Why does it hurt
its very hard to make any sense of what this guy is talking about unless you already understand all of the concepts hes touching on. no doubt this guy is smart and he knows his shit but hes fucking awful at explaining this shit.
So then why are 160 pound olympic lifters squatting over 600 pounds if it diesnt work?
Am I suppose to heavy squat and heavy deadlift on the same day
Westside Barbell
LS is the MAN !!
It takes some concentration to make sense of Louie, but he knows exactly what he's talking about. And he's right.
HouseOfThe8Strings correct. It’s really not hard to follow. He throws science to justify his statements. I think what lifters forget its tailor made for the lifter. There is a guide template but like Louis said 80%of their training is through volume training. In that training is to target weak points
Thank you Louie
"all i know i got beat up twice" sums up my cns perfectly lmao.
Lol at that guy wearing a CrossFit sweatshirt in a Louie Simmons seminar
John Crossfitters can definitely benefit from this advice
Everyone there is a cross-fitter. The guy at the beginning was Dave Castro, Director of the Crossfit Games
@@parkervybiral1736 Exactly, my guess it's a seminar specifically for crossfiters which is funny tbh.
@@happzy why is that funny? They are looking for better ways to improve.
The idea of crossfit is awesome. The execution is usually laughable
I have Louie's books and DVD's { back in the day } You need to concentrate to take the theories in. It's not intended to be a simple blue print as there are many facets and different strengths stimulated using different methods. Nothing that achieves huge results is ever simple.
I am Ali from Iraq. I want a Power Lifting Coach. I beg you to read my comments. My phone number. 009647711811124🙏
10:25
Hes like the Cus da mato of the powerlifting world
That’s an amazing way to put it. Yes
Lol all those ignorants in the comments
Good drinking game.. drink every time louie takes his glasses off or puts them on
There are some morons out there
Louie Simmons = Mark Rippetoe + Stefan Molyneux
Gibberish comparison
Strength is measured in time and not weight?
He's referring to strength being relative to time. One person weighing 220lb may bench press 315lb's in 1 second. Another person weighing 220lb may take 6 seconds of straining to lock out 315lb. Whoever lifts the weight the fastest is the strongest. Hope this helps.
This system doesn't work for the drug free lifter.
So? Speed pulls for lots of sets? This is clear as mud to me.
If you want to turn from human into a giant, bald frog...
How would you apply this in a workout routine
Did you not pay attention?
"Which is why my gym is probably he strongest gym in the world"... HAH! Eric lilliebridge, Larry Wheels, Kevin Oak, and even Yury Belkin laughed their ass off when they heard that bullshit.
he looks like a hastily made puppet in the thumbnail
Rip always carries a dead skeleton with him. 0:30
Erick Vazquez it's hardly going to be an alive skeleton
Matthew McNulty hahaha
fuck all this shit. just take tren and you'll get fuckn jAcked
The guy comes at louie simmons seminar with crossfit shirt on. When a nerd tries to fit in...
pretty sure he's speaking at a crossfit event.
the beginning of the video has a big crossfit.com logo...its a crossfit seminar that louie is speaking at genius...
good lord all that energy
It’s passion
Wow. Listening to Louie is like listening to a 5 year old on a triple expresso. He has a hard time staying with ethnic he starts on in a sentence. I understand some of his points but its very hard to follow.
+epzy I'm not saying he doesn't know what he's talking about, I've followed one of his programs. This is however the first time I've heard/watched him speak and he was very difficult to follow and seemed to have a hard time completing his thoughts on one topic before he moved on to the next. Maybe it's just his passion coming through for the topic or it was just this particular video. It's also a pet peeve of mine when people communicate like that so I'm overly aware of it. Nice educated response though.
i think it's a combination of his age, his time in the army, and the absolute beatings he has put on himself through training/competing
welcome to america, where we judge the validity of someone's statements by how confident they are in addressing them.
too bad that this guy has records, but who cares for that all we wanna see is confidence, u dumb fuck
Hardly an American monopoly on that.
Welcome to America, where shit gets done...
I'm so sick of morons like you shitting on America. Do some fucking travelling you goon and see how the rest of the world lives.
Motorcycle Man-GO exactly. We are the most blessed country
This system isn't complicated. It's just basic physics combined with monitoring bar speed. Different speeds build different strength qualities i.e. absolute strength or speed strength etc. The intelligence from Louie is in learning that one MUST get faster to get stronger. Period. Force=MassxAcceleration. And taking it even further to know exactly how to build the exact type of speed needed for different objectives. He also came up with a one week system that allows one to know exactly how strong and how fast one is every week and at the same time monitor recovery and overtraining. That's incredibly impressive. And it works regardless if one is juicing or not. In a nutshell it's more like power building. Or even strength training combined with physical therapy style training to perfect posture and muscle balance. It can be applied to any exercises. Max out on DB dead lifts instead of BB DL. Then on speed day do some be jumps with a weight vest. It's not really the exercise that matters. It's the physics.
Never saw it that way before, thanks!
The exercises do matter. The technique, etc is not easy to learn if you want to do it right. Training with improper form can wipe out everything. Yes the physics part matters but I wouldn’t go as far to say it’s the only thing that does matter. Don’t agree with that at all when I’ve trained powerlifting at a serious gym in the Northeast region in the US.
80% bullshit in this video lol
how is it bull shit?
I've squatted 875 single ply and 765 raw on this system
+Jason M i can't remember 3 words in a row that he said. pretty sure nobody else did
Why the fuck are crossfitters so stupid to listen to PWL methodology build for- equipped PWL? WSB is not really effective for raw lifts, and there has been enough people admitting it and agreeing- Dan Green, or Jason Blaha. OR basically any raw powerlifter. Raw bench needs pecs and is difficult at the bottom or in the middle- so all that tucking and chains with boards and stuff- is counter productive (you will not fail at that part of the movement). Box squat is useless to, since with those wraps and shit you basically can half relax at the hole, while with raw lifting, while you are in the hole you are in hell. Also you dont have wraps doing a job of straighting the leg, you need quads to the job. Just read West of Westside. I wish Louie would finally face the RAW truth.
Im not gonna even comment on the idea of peaking all the time. Only way to go around cycling workouts is cycling steroids, Louie has admitted blasting and cruising many times, so instead of harder workout before a comp, they only blast. I mean CMON.
And the whole conjugate system he build based on Zatsiorsky book, while completelly omitting periodization part of that book. Give me a break.
What I meant is- if no periodization of training. He and WSB is blasting steroids before competition, while cruising in preparation period, so they use peaking only in hormones. But, you always need peaking and then cutting back a bit.
So you are stupid enough to say things like that :D
Petarosus Louie tells you the way he trains and how he trains his lifters and how to get them stronger. I guarantee you walk into westside, Louie will get stronger, raw lifter or not. To accommodate for raw lifters, there only has to be some tweaks. Max out in lifts that train your weak areas, do back offs. Address weaknesses. Do more sets/reps for more muscle growth for, in your instance, in the pecs. Louie also preaches lots of high rep dumbbell work. It's really not that far off. He also mentioned raw lifters use around 75% for speed/rep days. Conjugate is a template, not a program. You have to tailor it for you.
Fuck this I'm takin roids lol
lol
So what would be some examples of accommodating to sprinting? Maybe broad jumps?
Very short sprints where you never reach full acceleration. So you are constantly training your ability to accelate. That would be a good place to start.
How tall is Louie?
i duno but hes a crazy old man dont listen to a word he says i typed in louie simmons delusions and i got this page
Clementino Gisondi LOL, no. Louie is great.
5 ft 6
Thanks man
briky7126; i assume its "skyrocketed" your lifts to a 225 squat yeah? SUCH a great system
225? please tell me you're using metric
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You don't look like a reciever in your videos.