nooro
nooro
  • Видео 146
  • Просмотров 1 327 578
Top 5 Morning Stretches (For Beginners)
Subscribe to our channel here ➡️ t.ly/J6-z3
Download our nooro app here ➡️ t.ly/cDIiP
Join our nooro community here ➡️ t.ly/Hluq3
In this video, I'm guiding you through a quick and easy morning stretching routine that's perfect for beginners. These stretches will help you wake up, loosen up, and start your day feeling great. Whether you're doing them in bed or on the floor, I'll show you how to stretch out your lower back, glutes, and legs to ease stiffness and soreness.
Leave a comment if you found this helpful or if you have any questions. I'm happy to help!
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Просмотров: 1 846

Видео

Stop Shoulder Pain Fast: Do These 4 Exercises (EASY)
Просмотров 90914 часов назад
Subscribe to our channel here ➡️ t.ly/J6-z3 Download our nooro app here ➡️ t.ly/cDIiP Join our nooro community here ➡️ t.ly/Hluq3 Do you suffer from constant shoulder pain? It doesn't have to be forever. I'm Dr. Anthony, and in this video, I guide you through a series of exercises designed to relieve shoulder pain and improve shoulder strength. I'll show you how to stretch and strengthen your s...
Suffering from Peripheral Neuropathy? Watch This!
Просмотров 1,7 тыс.21 час назад
Subscribe to our channel here ➡️ t.ly/J6-z3 Get our nooro Foot Massager (50% OFF) ➡️ t.ly/2vNfx Download our nooro app here ➡️ t.ly/cDIiP Join our nooro community here ➡️ t.ly/Hluq3 Are you suffering from peripheral neuropathy? In this video, I'll discuss what could be causing your symptoms and share some easy tips to help relieve your pain and improve numbness. We'll cover essential vitamins, ...
Get Rid of Knee Pain in Just 7 Minutes!
Просмотров 784День назад
Subscribe to our channel here ➡️ t.ly/J6-z3 Download our nooro app here ➡️ t.ly/cDIiP Join our nooro community here ➡️ t.ly/Hluq3 Do you suffer from constant knee pain? It doesn't have to be forever. I'm Dr. Anthony, and in this video, I’ll show you four simple exercises that can help get rid of your knee pain for good. Join me as I demonstrate these exercises with our patient Richard to help s...
End Heel Pain Today! (Plantar Fasciitis Solution)
Просмотров 64014 дней назад
Subscribe to our channel here ➡️ t.ly/J6-z3 Download our nooro app here ➡️ t.ly/cDIiP Join our nooro community here ➡️ t.ly/Hluq3 Do you have heel pain or plantar fasciitis and have tried everything to get relief? In this video, I'll show you some simple exercises to relieve your heel pain fast! We'll focus on stretching the front of the leg and the tibialis muscle to alleviate heel pain. I'll ...
3 Quick Exercises to Fix 'Tech Neck'
Просмотров 1 тыс.14 дней назад
Subscribe to our channel here ➡️ t.ly/J6-z3 Download our nooro app here ➡️ t.ly/cDIiP Join our nooro community here ➡️ t.ly/Hluq3 In this video, I'll show you how to fix your tech neck, also known as forward head posture (FHP), with three simple exercises you can do anywhere, anytime. Let's get started on improving your posture and relieving that tech neck pain! If this video was helpful or if ...
No More Falls! Top 3 Balance Exercises for Seniors!
Просмотров 2 тыс.21 день назад
Subscribe to our channel here ➡️ t.ly/J6-z3 Download our nooro app here ➡️ t.ly/cDIiP Join our nooro community here ➡️ t.ly/Hluq3 Let's get strong and better balanced to prevent falls! In this video, I'll show you my top three exercises for improving leg and core strength to enhance your balance. We'll start with a simple balancing exercise, move on to calf raises, and finish with a balancing w...
3 Must-Do Exercises for Anyone Over 60!
Просмотров 2,5 тыс.28 дней назад
Subscribe to our channel here ➡️ t.ly/J6-z3 Download our nooro app here ➡️ t.ly/cDIiP Join our nooro community here ➡️ t.ly/Hluq3 Are you turning 60 soon or worried about aging healthily and staying strong? In this video, I share my top three exercises to help you prevent balance problems, maintain strength, and avoid muscle wastage. These exercises focus on compound movements that work multipl...
7 Simple Exercises to Beat Edema Today!
Просмотров 2,6 тыс.Месяц назад
Subscribe to our channel here ➡️ t.ly/J6-z3 Download our nooro app here ➡️ t.ly/cDIiP Join our nooro community here ➡️ t.ly/Hluq3 Do you suffer from leg swelling or edema? In this video, I demonstrate three simple exercises you can do at home to improve circulation and relieve pain and discomfort. These exercises are designed to help reduce swelling by promoting blood flow. Leave a comment if y...
Edema Alert: Avoid These 10 Foods!
Просмотров 3 тыс.Месяц назад
Subscribe to our channel here ➡️ t.ly/J6-z3 Download our nooro app here ➡️ t.ly/cDIiP Join our nooro community here ➡️ t.ly/Hluq3 Do you suffer from leg swelling or edema? In this video, I discuss my top ten foods to avoid to help reduce inflammation and relieve painful, swollen legs. From processed foods and high-salt snacks to alcohol and caffeine, I explain why these foods can worsen your co...
Top 3 Exercises to Reduce Edema Fast!
Просмотров 4,4 тыс.Месяц назад
Subscribe to our channel here ➡️ t.ly/J6-z3 Download our nooro app here ➡️ t.ly/cDIiP Join our nooro community here ➡️ t.ly/Hluq3 Do you suffer from leg swelling or edema? In this video, I demonstrate three simple exercises you can do at home to improve circulation and relieve pain and discomfort. These exercises are designed to help reduce swelling by promoting blood flow. Leave a comment if y...
Beat Edema: Quick Fixes for Swollen Feet & Ankles!
Просмотров 2 тыс.Месяц назад
Subscribe to our channel here ➡️ t.ly/J6-z3 Download our nooro app here ➡️ t.ly/cDIiP Join our nooro community here ➡️ t.ly/Hluq3 In this video, I discuss the top ten causes of leg and ankle swelling, also known as edema. I'll cover various medical conditions that can lead to swelling, such as heart issues, kidney problems, and diabetes, and provide tips on managing these conditions. I'll also ...
Edema Mysteries Unveiled: Top Causes You Didn’t Expect!
Просмотров 1,6 тыс.Месяц назад
Edema Mysteries Unveiled: Top Causes You Didn’t Expect!
Posture Power: Dr. Anthony Unveils the Secret to Strong Shoulders!
Просмотров 895 месяцев назад
Posture Power: Dr. Anthony Unveils the Secret to Strong Shoulders!
Discover Quick Sciatica Relief with One-Minute Exercises! Cure Sciatic Pain Now!
Просмотров 5 тыс.5 месяцев назад
Discover Quick Sciatica Relief with One-Minute Exercises! Cure Sciatic Pain Now!
Trim Your Belly in Just 7 Days: 3 Easy Steps at Home!
Просмотров 2,9 тыс.5 месяцев назад
Trim Your Belly in Just 7 Days: 3 Easy Steps at Home!
Unlock Relief: One Vital Step to Heal Shoulder Pain Fast!
Просмотров 3,6 тыс.5 месяцев назад
Unlock Relief: One Vital Step to Heal Shoulder Pain Fast!
Join Angela for a Foot Pain Rescue! 🌈
Просмотров 1297 месяцев назад
Join Angela for a Foot Pain Rescue! 🌈
Wave goodbye to elbow woes! 🌊💪
Просмотров 779 месяцев назад
Wave goodbye to elbow woes! 🌊💪
Vicky Naugle on her Lateral Meniscus Pain Relief
Просмотров 889 месяцев назад
Vicky Naugle on her Lateral Meniscus Pain Relief
William Lund on his Neuropathy Relief
Просмотров 2249 месяцев назад
William Lund on his Neuropathy Relief
Elaine Norris on her Neuropathy Relief
Просмотров 2389 месяцев назад
Elaine Norris on her Neuropathy Relief
Berry Cushing on his Severe Neuropathy Relief
Просмотров 1119 месяцев назад
Berry Cushing on his Severe Neuropathy Relief
Jacob Taylor on his Peripheral Neuropathy Relief
Просмотров 1059 месяцев назад
Jacob Taylor on his Peripheral Neuropathy Relief
Deborah Snow on her Bone on Bone Knee Pain Relief
Просмотров 639 месяцев назад
Deborah Snow on her Bone on Bone Knee Pain Relief
Gay Smith on her Neuropathy Pain Relief
Просмотров 679 месяцев назад
Gay Smith on her Neuropathy Pain Relief
Pat Bernard on his Arthritis Relief
Просмотров 589 месяцев назад
Pat Bernard on his Arthritis Relief
Joyce Robinson on her Severe Leg Cramps Relief
Просмотров 789 месяцев назад
Joyce Robinson on her Severe Leg Cramps Relief
Patricia Simo on her Neuropathy Relief
Просмотров 1169 месяцев назад
Patricia Simo on her Neuropathy Relief
Nolan Allen on his Knee Pain Relief
Просмотров 6210 месяцев назад
Nolan Allen on his Knee Pain Relief

Комментарии

  • @mariarico1569
    @mariarico1569 9 часов назад

    Gracias por compartir ❤❤

  • @Visual_Haris
    @Visual_Haris День назад

    Thank you, Angela!

    • @nooro-us
      @nooro-us День назад

      You are so welcome, Haris! If you have any questions please feel free to reach out! <3

  • @joycepowell3023
    @joycepowell3023 2 дня назад

    Thanks. Will do these

    • @nooro-us
      @nooro-us День назад

      Thank you, Joyce! If you have any questions please feel free to reach out. I got you! <3

    • @chetmiles1005
      @chetmiles1005 14 часов назад

      Thank you for the video

  • @ramchandramgunda574
    @ramchandramgunda574 2 дня назад

    Waste product product will not work not refundable

  • @ramchandramgunda574
    @ramchandramgunda574 2 дня назад

    Waste waste waste not working

  • @TonyRatkovicDC
    @TonyRatkovicDC 2 дня назад

    Great exercises. Thanks!

    • @nooro-us
      @nooro-us 16 часов назад

      Glad you like them! <3

  • @saqibali6303
    @saqibali6303 5 дней назад

    Thank you

    • @nooro-us
      @nooro-us 3 дня назад

      You're welcome!! if you have any concerns please feel free to ask <3

  • @BrianTracy-rm7pp
    @BrianTracy-rm7pp 6 дней назад

    Thank you!

    • @nooro-us
      @nooro-us 3 дня назад

      You're welcome!! if you have any concerns please feel free to ask <3

  • @KarenScott-s7t
    @KarenScott-s7t 8 дней назад

    The foot massager has been amazing along with supplements I have my life back .

    • @nooro-us
      @nooro-us 7 дней назад

      Hi, Karen! That’s fantastic to hear! It’s great that the foot massager and supplements have made such a positive difference for you. It sounds like you’re feeling much better.

  • @JakeBussolini
    @JakeBussolini 8 дней назад

    My foot pad really did help reduce the burning and helped me sleep at night BUT it suddenly is stopping a few times on every use. Looks like it is failing.

  • @Visual_Haris
    @Visual_Haris 8 дней назад

    Thank you, Dr Angela, you never disappoint us and keep spreading valuable content.

    • @nooro-us
      @nooro-us 7 дней назад

      Thank you so much for the kind words! I’m really glad to hear that the content has been valuable to you. If there’s anything specific you’d like to see more of or any topics you’re curious about, just let me know. I’m here to help! :)

  • @nooro-us
    @nooro-us 8 дней назад

    👉👉Tell us how this worked for you in the comments. We appreciate it! 👉Have a suggestion for a future video? Let us know below!

  • @virginiahlavenka1150
    @virginiahlavenka1150 9 дней назад

    The foot massager worked very well and helped my neuropathy. However, I am on my second one . My newest one just stopped working again. I’m very disappointed because it really did work. I have followed all directions to a T but it still won’t work. I have it dialed up to 19 but still don’t feel it. 😢

    • @margaretbaumann9323
      @margaretbaumann9323 9 дней назад

      Are you recharging the battery?

    • @virginiahlavenka1150
      @virginiahlavenka1150 8 дней назад

      Yes, exactly like the directions say.

    • @igwehifil
      @igwehifil 4 дня назад

      The EXACT same thing happened to me!!!! I'm on my second one too! I think it's going the way of all massagers

    • @igwehifil
      @igwehifil 4 дня назад

      And I follow every instruction on charging and all... Also, it works for about 3 weeks then starts to decline with the same modes and intensity, and then it just stops working. So it has nothing to do with the use as it works for 3 weeks and keeps declining

  • @user-bo7ox5fn8c
    @user-bo7ox5fn8c 9 дней назад

    messager does not work for me!

  • @ShirleyAnderson-w2t
    @ShirleyAnderson-w2t 9 дней назад

    I got my massager a few months ago. It worked all right for a couple of weeks. I have no indicator number appearing on the mode button now, so am i getting any benefit using it?

  • @angelahartley5216
    @angelahartley5216 9 дней назад

    Fantastic, I tried these after working at my desk for a few hours and it really helped relieve all the tension in my shoulders!

  • @angelahartley5216
    @angelahartley5216 9 дней назад

    Love this super helpful exercises that really helped!

  • @user-tl3zz6rk1e
    @user-tl3zz6rk1e 11 дней назад

    Thank you very much for telling me tips

    • @nooro-us
      @nooro-us 10 дней назад

      You’re very welcome! I’m glad the tips were helpful. If you need any more advice or have any questions, just let me know! :)

  • @muhammad_haris01
    @muhammad_haris01 11 дней назад

    This is a very informative and valuable video

    • @nooro-us
      @nooro-us 10 дней назад

      I’m glad you found the video informative and valuable! If you have any more questions or need further details, feel free to ask. :)

  • @akhtarbaloch3426
    @akhtarbaloch3426 11 дней назад

    Thank you Anthony

    • @nooro-us
      @nooro-us 10 дней назад

      You’re welcome! If you need anything else or have more questions, just let me know. Have a great day! <3

  • @Elisandralima-o4g
    @Elisandralima-o4g 14 дней назад

    Very useful video it reduces my neck pain

    • @nooro-us
      @nooro-us 13 дней назад

      Hello there, Elisa! That's fantastic to hear! I’m so glad the video helped with your neck pain. If you have any more questions or need further tips, feel free to ask.

  • @user-tl3zz6rk1e
    @user-tl3zz6rk1e 14 дней назад

    Thank you very much for the tips

    • @nooro-us
      @nooro-us 13 дней назад

      You’re welcome! I’m happy to help. If you have any more questions or need further advice, just let me know. :)

  • @akhtarbaloch3426
    @akhtarbaloch3426 14 дней назад

    It worked thank you so much

    • @nooro-us
      @nooro-us 13 дней назад

      You're very welcome! I'm thrilled to hear it worked for you. If you need anything else or have more questions down the road, just reach out. <3

  • @nooro-us
    @nooro-us 14 дней назад

    👉👉Tell us how this worked for you in the comments. We appreciate it! 👉Have a suggestion for a future video? Let us know below!

  • @nooro-us
    @nooro-us 14 дней назад

    👉👉Tell us how this worked for you in the comments. We appreciate it! 👉Have a suggestion for a future video? Let us know below!

  • @1m_jerry123
    @1m_jerry123 14 дней назад

    Thanks for these valuable tips

    • @nooro-us
      @nooro-us 13 дней назад

      Hello there, Jerry! You’re welcome! I’m glad you found the tips helpful. If you have any more questions or need further assistance, just let me know. Is there anything else you’re curious about or need help with? :)

  • @nooro-us
    @nooro-us 21 день назад

    Thanks for watching! I hope you liked the exercises and found them helpful. Please let me know in the comments what pain relief topics you want me to cover in future videos. Remember: I'm here to help you. Love, Angela

  • @nooro-us
    @nooro-us 21 день назад

    Thanks for watching! I hope you liked the exercises and found them helpful. Please let me know in the comments what pain relief topics you want me to cover in future videos. Remember: I'm here to help you. Love, Angela

  • @nooro-us
    @nooro-us 21 день назад

    Thanks for watching this video! I hope you enjoyed it and learned something about edema. Please let me know in the comments which pain relief topics you'd like me to cover in future videos. Remember: I'm here to serve you Love, Angela

  • @nooro-us
    @nooro-us 21 день назад

    Thanks for watching this video! I hope you enjoyed it and learned something about edema. Please let me know in the comments which pain relief topics you'd like me to cover in future videos. Remember: I'm here to serve you Love, Angela

  • @fboros695
    @fboros695 22 дня назад

    Take your sox off

    • @nooro-us
      @nooro-us 21 день назад

      Thanks for sharing that tip! Taking your socks off can enhance the massage experience, allowing better contact and relaxation. How have you been finding the foot massager overall? Any other tips or techniques you've discovered that make it more effective?

  • @MarthaSmith-o3f
    @MarthaSmith-o3f 23 дня назад

    Barely able but working up to it!

    • @nooro-us
      @nooro-us 21 день назад

      That's great to hear you're working on it, step by step! Taking small steps can lead to big progress over time. <3 Good luck, Martha. :)

  • @TonyRatkovicDC
    @TonyRatkovicDC 23 дня назад

    Great tips!

  • @davidgeorge7010
    @davidgeorge7010 23 дня назад

    Great exercise routines. Been doing same for about a month and it has helped immensely. Take one’s time. Touch wall or counter for starting steadiness. It works. Dave

    • @nooro-us
      @nooro-us 21 день назад

      Great tip, Dave! Taking your time and using support like a wall or counter is a smart approach to exercise. How has sticking with the routine for a month impacted your overall wellbeing? Any specific improvements you've noticed? :)

  • @LindaBlank-j8u
    @LindaBlank-j8u 23 дня назад

    Havent tried yet but excited to try it. I just fell today.

    • @nooro-us
      @nooro-us 21 день назад

      Hi, Linda! I'm sorry to hear about your fall today. That must have been unsettling. When you feel up to it, trying the exercise could be a positive step forward. Have you experienced any challenges like this before?

  • @PatriciaCooper-s9q
    @PatriciaCooper-s9q 23 дня назад

    It has been six weeks since surgery and I still cannot stand on one leg for more than 3 seconds.

    • @nooro-us
      @nooro-us 21 день назад

      Hello there, Patricia! I'm sorry to hear about the challenges you're facing post-surgery. It can be tough. Have you considered checking out our videos and participating? They might have some helpful tips and exercises to aid in your recovery. Have you been working with a physical therapist to regain your strength and balance? :)

  • @jagasivadharshu9121
    @jagasivadharshu9121 28 дней назад

    How much 😊

    • @nooro-us
      @nooro-us 27 дней назад

      Hi! Here's the link to our shop where you can purchase and check out the foot massager. Feel free to browse any of our other products as well: nooro-us.com/collections/most-popular/products/ems-regenerating-foot-massager If there's anything else you're curious about or need assistance with, feel free to ask! <3

  • @tkdhanesh01
    @tkdhanesh01 29 дней назад

    Wear a socks it's pretty hard shock

    • @nooro-us
      @nooro-us 28 дней назад

      Wearing socks can help reduce the intensity of the massager's sensation, making it more comfortable. If the sensation is still too strong, consider lowering the intensity setting on the massager. If you have questions please do not hesitate to reach out.

  • @Anna-dn3bi
    @Anna-dn3bi Месяц назад

    Can hardly hear you The music is to loud and you mike is not loud 😢

    • @nooro-us
      @nooro-us 28 дней назад

      I'm sorry you're having trouble hearing me. If you have any questions or need help, please let me know! Is there any pain relief topic you want me to cover in one of my next videos? Would love to help you out! - Angela

    • @tosinsoyemi7627
      @tosinsoyemi7627 26 дней назад

      But if someone couldn't knee down due to knee pain, how does the person do the. last 3rd exercise?

    • @angelahartley5216
      @angelahartley5216 25 дней назад

      @@tosinsoyemi7627 you could try doing press-ups against a wall or with your hands on your kitchen bench or window sill instead :)

  • @lauraguzman2360
    @lauraguzman2360 Месяц назад

    Did nooro make the leg massager? (sleeves). I don’t find a video made by them.

    • @nooro-us
      @nooro-us 28 дней назад

      Yes we also have the leg massager , to know more about it you may click on this link: try.nooro-us.com/review-39

  • @Christ1
    @Christ1 Месяц назад

    Great tips

    • @nooro-us
      @nooro-us Месяц назад

      Thank you. Hope this helps!

  • @MYSTIANAAAAAAAAH
    @MYSTIANAAAAAAAAH Месяц назад

    Videos

    • @nooro-us
      @nooro-us Месяц назад

      Thank you so much for your kind words! I'm really glad to hear that you're enjoying our exercise and stretching videos. It's awesome to know they're helpful for you. Is there a specific routine or type of exercise you find most beneficial?

  • @MYSTIANAAAAAAAAH
    @MYSTIANAAAAAAAAH Месяц назад

    Love your vt

    • @nooro-us
      @nooro-us Месяц назад

      Thank you so much for your kind words! I'm really glad to hear that you're enjoying our exercise and stretching videos. It's awesome to know they're helpful for you. Is there a specific routine or type of exercise you find most beneficial?

  • @rajkumarbhandari5253
    @rajkumarbhandari5253 Месяц назад

    Mujhe replace karna hai chalta nahi hai

    • @nooro-us
      @nooro-us Месяц назад

      Hey there! I'm here to help you get a replacement for your massager. Have you tried reaching out to customer service about this matter? They might be able to provide some solutions or assistance too. :)

  • @NasimaAkter-f9e
    @NasimaAkter-f9e Месяц назад

    Dam koto kothi pabo

    • @nooro-us
      @nooro-us Месяц назад

      Hello there. Sure! You can check the cost on our website. Here's the link: nooro-us.com/collections/most-popular/products/ems-regenerating-foot-massager

  • @cassandraponder6403
    @cassandraponder6403 Месяц назад

    Mine's charging now. I can't wait to try it. One review says it has to be in level 10 to feel anything. Is this true?

    • @nooro-us
      @nooro-us Месяц назад

      You can certainly use the modes available on your massager. The intensity of the massager depends on how severe your neuropathy is . If you have numbness you may start with level 8 as well .

  • @virginiagorski1932
    @virginiagorski1932 Месяц назад

    Very good information!

    • @nooro-us
      @nooro-us Месяц назад

      Thank you! Is there any pain relief topic you want me to cover in one of my next videos? Would love to help you out! - Angela

  • @user-lz4hs4tu1k
    @user-lz4hs4tu1k Месяц назад

    Thanks for your interest and comments. Any wisdom regarding loss of balance

    • @angelahartley5216
      @angelahartley5216 Месяц назад

      Have you had any tests such as for your ears? I've got some videos on how to improve your balance coming up soon!

  • @katehenderson7747
    @katehenderson7747 Месяц назад

    This makes my legs feel good. Thank you!

    • @nooro-us
      @nooro-us Месяц назад

      Hi @katehenderson7747, I'm glad to hear that! Is there any pain relief topic you want me to cover in one of my next videos? Would love to help you out! - Angela

  • @bruceyoung7821
    @bruceyoung7821 Месяц назад

    elevation for as little as an hour at night gave me releaf.

    • @nooro-us
      @nooro-us Месяц назад

      Hey there! I'm glad to hear that elevating your legs helped you find relief, even if it was just for an hour at night. Sometimes those small moments of comfort can make a big difference. Have you tried any other methods that have helped you manage discomfort during the day? - Angela <3