- Видео 113
- Просмотров 1 227
Alina Sauza
Добавлен 18 авг 2023
lifestyle vlogs
video episodes of self-improvement podcast, The Alina Edit
video episodes of self-improvement podcast, The Alina Edit
how to REALLY meet your goals in a SHORT timeframe | The Alina Edit Podcast
We're diving into a game-changing strategy to crush those 2024 goals before the year wraps up. Enter the "12 Week Year" - it's like putting your goals on turbo mode.
We'll chat about how to break down those big dreams into bite-sized chunks, stay super focused, and kick procrastination to the curb. Whether you're aiming to level up your career, improve your space, or work on your personal life, this episode's got you covered.
0:00 - intro
01:06 - overview of episode
01:35 - touch on the rebrand of the show
06:42 - why people fall short of meeting their yearly goals
11:34 - how to solve inability to reach our goals
11:49 - a shorter timeframe for goals
13:08 - create urgency
13:52 - make big goals ...
We'll chat about how to break down those big dreams into bite-sized chunks, stay super focused, and kick procrastination to the curb. Whether you're aiming to level up your career, improve your space, or work on your personal life, this episode's got you covered.
0:00 - intro
01:06 - overview of episode
01:35 - touch on the rebrand of the show
06:42 - why people fall short of meeting their yearly goals
11:34 - how to solve inability to reach our goals
11:49 - a shorter timeframe for goals
13:08 - create urgency
13:52 - make big goals ...
Просмотров: 49
Видео
you have 3 months to meet your 2024 goals - here’s how.
Просмотров 3День назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2129767/open_sms) In this episode of Stellar Cycles, we’re focusing on strategies to help you crush your 2024 goals in the last quarter of the year. I’ll introduce you to the 12 Week Year method, a game-changing approach that condenses yearly goals into 12-week plans to boost focus, urgency, and results. We’ll discuss common goal-setting p...
ovarian cysts | common female pelvic diseases pt. 4
Просмотров 3621 день назад
In this episode of Stellar Cycles, we’re diving into the topic of ovarian cysts, a common condition that many women experience. I’ll break down the differences between ovarian cysts and conditions like PCOS, along with the various types of cysts-functional and pathological. We’ll cover the symptoms to watch for, potential complications, how ovarian cysts are diagnosed, and the treatment options...
ovarian cysts | common female pelvic diseases pt. 4
Просмотров 1День назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2129767/open_sms) In this episode of Stellar Cycles, we’re diving into the topic of ovarian cysts, a common condition that many women experience. I’ll break down the differences between ovarian cysts and conditions like PCOS, along with the various types of cysts-functional and pathological. We’ll cover the symptoms to watch for, potential...
fibroids: the culprit for heavy uterine cramping & bleeding | common female pelvic diseases pt. 3
Просмотров 20Месяц назад
In this episode of Stellar Cycles, we’re shedding light on uterine fibroids-benign tumors that affect many women, particularly women of color. I’ll guide you through the basics of what fibroids are, how they’re diagnosed, and the symptoms you should be aware of. We’ll discuss various treatment options, from watchful waiting to surgical interventions, and explore how lifestyle changes can play a...
fibroids: the culprit for heavy uterine cramping & bleeding | common female pelvic diseases pt. 3
День назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2129767/open_sms) In this episode of Stellar Cycles, we’re shedding light on uterine fibroids-benign tumors that affect many women, particularly women of color. I’ll guide you through the basics of what fibroids are, how they’re diagnosed, and the symptoms you should be aware of. We’ll discuss various treatment options, from watchful waiti...
The VIRGINITY Myth Debunked! ft sex educator Taylor Stafford
Просмотров 17Месяц назад
Virginity is just a social construct, and I'm going to break down why it doesn't define your worth! In this episode of Stellar Cycles, we dive deep into the myth of virginity with sex educator Taylor Stafford. Together, we explore what virginity really means-beyond just physical intimacy-and examine the cultural, emotional, and social aspects that have shaped this concept for generations. We’ll...
The VIRGINITY Myth Debunked! ft sex educator Taylor Stafford
Просмотров 2День назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2129767/open_sms) Virginity is just a social construct, and I'm going to break down why it doesn't define your worth! In this episode of Stellar Cycles, we dive deep into the myth of virginity with sex educator Taylor Stafford. Together, we explore what virginity really means-beyond just physical intimacy-and examine the cultural, emotiona...
what is endometriosis? the most common female diseases explained part 2
Просмотров 6Месяц назад
In this episode of Stellar Cycles, we’re diving into endometriosis-a common but often overlooked condition affecting women's reproductive health. As someone with hands-on experience in women's health, I’ll explain what endometriosis is, the symptoms you should be aware of, how it’s diagnosed, and its potential causes. We’ll explore key topics like endometriosis symptoms, diagnostic tests, and t...
what is endometriosis? the most common female diseases explained part 2
Просмотров 1День назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2129767/open_sms) In this episode of Stellar Cycles, we’re diving into endometriosis-a common but often overlooked condition affecting women's reproductive health. As someone with hands-on experience in women's health, I’ll explain what endometriosis is, the symptoms you should be aware of, how it’s diagnosed, and its potential causes. We’...
what is PCOS? the most common female diseases explained - part
Просмотров 42 месяца назад
In this episode of Stellar Cycles, we’re exploring Polycystic Ovary Syndrome (PCOS)-a condition many women have heard about but might not fully understand. As an ultrasound tech with hands-on experience, I’m breaking down what PCOS is, how it’s diagnosed, what causes it, and what it really means for your feminine health. We’ll break down PCOS symptoms, the tests involved in diagnosing it, the t...
what is PCOS? the most common female diseases explained - part 1
Просмотров 1День назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2129767/open_sms) In this episode of Stellar Cycles, we’re exploring Polycystic Ovary Syndrome (PCOS)-a condition many women have heard about but might not fully understand. As an ultrasound tech with hands-on experience, I’m breaking down what PCOS is, how it’s diagnosed, what causes it, and what it really means for your feminine health. ...
The Unspeakable Truth About Yeast Infections
Просмотров 112 месяца назад
In this episode of the Stellar Cycles Podcast, we tackle those "itchy" and often taboo topics surrounding women's health that many shy away from discussing. We'll deconstruct the myths that these are "dirty" conditions and should be kept quiet. There is a lot of misinformation and misunderstanding around these issues, so my goal is to shed light on the differences between these conditions, thei...
yeast, BV, and the itchy smelly things we don’t talk about
Просмотров 3День назад
Send us a text (www.buzzsprout.com/twilio/text_messages/2129767/open_sms) In this episode of the Stellar Cycles Podcast, we tackle those "itchy" and often taboo topics surrounding women's health that many shy away from discussing. We'll deconstruct the myths that these are "dirty" conditions and should be kept quiet. There is a lot of misinformation and misunderstanding around these issues, so ...
First Trimester Report | Pregnancy Series
Просмотров 172 месяца назад
Welcome to the Stellar Cycles Podcast! In this special episode, I'm sharing firsthand what pregnancy has been like for me, from discovering the news and telling loved ones to experiencing all the symptoms, changes, and challenges of this new journey. I'll dive into the details of the first trimester, including what happens, the necessary medical appointments, lifestyle adjustments, and self-car...
the best supplements, seeds, herbs + essential oils for each cycle phase
Просмотров 72 месяца назад
the best supplements, seeds, herbs essential oils for each cycle phase
the best supplements, seeds, herbs + essential oils for each cycle phase | menstrual, follicular,...
День назад
the best supplements, seeds, herbs essential oils for each cycle phase | menstrual, follicular,...
work out like a girl | 4 exercise ideas for each phase of your cycle
Просмотров 63 месяца назад
work out like a girl | 4 exercise ideas for each phase of your cycle
work out like a girl | 4 exercise ideas for each phase of your cycle
День назад
work out like a girl | 4 exercise ideas for each phase of your cycle
teaching our daughters about cycle health & female wellness | how to talk to your kids about puberty
Просмотров 93 месяца назад
teaching our daughters about cycle health & female wellness | how to talk to your kids about puberty
foods that support your hormones | what to eat when you’re on your period menstrual phase meal ideas
Просмотров 73 месяца назад
foods that support your hormones | what to eat when you’re on your period menstrual phase meal ideas
teaching our daughters about cycle health & female wellness | how to talk to your kids about pube...
День назад
teaching our daughters about cycle health & female wellness | how to talk to your kids about pube...
foods that support your hormones | what to eat when you’re on your period | menstrual phase meal ...
Просмотров 1День назад
foods that support your hormones | what to eat when you’re on your period | menstrual phase meal ...
your spring glow up | tips & tricks to refresh your looks, mindset, and wellbeing as a hot girl
Просмотров 133 месяца назад
your spring glow up | tips & tricks to refresh your looks, mindset, and wellbeing as a hot girl
the dangers of hustle culture and breaking the chronic stress cycle w/ Lauren Sandquist
Просмотров 23 месяца назад
the dangers of hustle culture and breaking the chronic stress cycle w/ Lauren Sandquist
how to align your lifestyle with your cycle | cycle syncing for BEGINNERS
Просмотров 23 месяца назад
how to align your lifestyle with your cycle | cycle syncing for BEGINNERS
how & why amenorrhea occurs | the loss of your period w/ Anna Herberger, PAC
Просмотров 33 месяца назад
how & why amenorrhea occurs | the loss of your period w/ Anna Herberger, PAC
1 month, 4 personalities | why girls have mood swings
Просмотров 93 месяца назад
1 month, 4 personalities | why girls have mood swings
I love that you're continuing to highlight women's health in this new podcast journey 💝 so many helpful tips and tricks!
I love this, can’t wait for more ❤
Nice, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.
You’re right, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.
You’re right, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.
So beautiful!
Thank you! 😊