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@@nomad3976 i know what you’re talking about. I don’t know if theres much research on that but i’d be interested to find out

@@JohnDoe-kz4tw 5 makes sense. 15 overkill IMO. But theres too many other exercises combat sport athletes need to do. It would take 3 hours for one lift to do that

@Fightersperformanceinstitute 15 is overkill for a 315 squat, not for a 600 squat And i think there is the valueble thing about periodization, a bloc for mostly strenght and a bloc for mostly Athletic drills or specific sport training If You wanna do both with same intensity is gonna be too much

@@JohnDoe-kz4tw exactly. But theres not too many of our athletes doing over 400. Also, we simply cant take that much time away from sport practice just to get a little bit stronger. The most important thing is still the skills

Because that's what I do

@HamboGeza not healthy but you do you

@HamboGeza you minimize muscle growth and strength

Good for building no muscle👍

@HamboGeza depends on your goals. If you want to build strength, best thing to do is 1-6 reps, heavy weights, lots of rest!

Well for strength I think it's less reps with more weight/difficulty

Maybe 3-4

1-5 strength 6-12 hypertrophy

@@orion156 ye

@@orion1561-5 strength 3-8 hypertrophy

haha I don't know enough about fire to answer that one. But I'm quite sure if it gave the same effect as being at altitude, the smoke would make it not worth it

@@kastrofilms7643 probably not actually. The limiting factor is rarely the ability to suck it in. It’s the ability to utilize it in the body. It definitely makes it less comfortable with a mask on and you have to suck harder. But total air/oxygen going in is likely to be the same. When you’re working at really high heart rates; its not the breathing rate thats the issue, its the body circulating the oxygen to the muscles thats the issue, hence HR increase

@@MrLeonFN mmm no. Why do you think that?

@@Fightersperformanceinstitute nobody 1 rep maxes every workout and stays healthy. not powerlifters, body builders, or any person who wants to get stronger. doing a 1 rep max puts you at risk and you can get used to heavy weight with 3 reps or 2 and a couple assisted you dont have to push yourself to the max.

@@MrLeonFN ok i see. Im certainly not suggesting you should MAX weekly. But you can do 1 rep, at a submax weight, and see strength gains. Maxing at ANY rep range is not recommended weekly.

I see I thought you were suggesting maxing daily

We have slow twitch and fast twitch muscle fibers in our body, the slow twitch muscles primarily rely on aerobic processes to maximise efficiency and long term endurance, while the fast twitch fibers rely primarily on anaerobic processes to maximise short term power generation. Your body adapts to your environment and grows muscle fibers accordingly. Resistance training is good for martial arts because it provides your body with an environment that forces it to adapt for bursts of strength. which combines with technique to get you success on the mat.

You’re saying the size principle doesn’t exist? You’re saying there aren’t type 1 and type 2 fibers? Im sorry but this is incorrect. You do need to lift heavy in order to get the stimulus

Glycolytics work for all high-intensity activity, so yes.

@@noellecelnik4347 thx

@@noellecelnik4347 correct