- Видео 81
- Просмотров 98 445
Alex Roberts
США
Добавлен 15 май 2024
Strength and Conditioning coach. Videos on mobility, strength, movement.
Currently in 5th year of running a high school strength and conditioning program.
Masters of Science in Exercise Physiology, CSCS Certified through NSCA.
Currently in 5th year of running a high school strength and conditioning program.
Masters of Science in Exercise Physiology, CSCS Certified through NSCA.
Landen Fry (Indiana University) Talks About His Experience Training w/ Coach Rob at Snider
Landen Fry is a senior at Snider High School that is committed to the University of Indiana to play baseball. He's an outstanding football and baseball player (as well as a retired hooper) who's had a lot of success throughout his 4 years at Snider High School. Hear him talk about his experiences with the training we do at Snider, what benefits he's had through training (physical and non physical), and the importance of consistency as an athlete.
Landen's socials:
landen_fry
www.tiktok.com/@landen_fry
x.com/fry_landen
Follow me on Instagram: coach.a.rob
ruclips.net/channel/UC1NbN7AYVjKkqwSiUI1W0rA
Landen's socials:
landen_fry
www.tiktok.com/@landen_fry
x.com/fry_landen
Follow me on Instagram: coach.a.rob
ruclips.net/channel/UC1NbN7AYVjKkqwSiUI1W0rA
Просмотров: 12
Видео
Brandon Logan (Notre Dame) Talks About his Training Experience w/ Coach Rob
Просмотров 2021 день назад
Brandon Logan is a senior at Snider High School that is committed to the University of Notre Dame to play both football and baseball. He's an elite level football and baseball player, who has put in years of focused work to create the situation he's currently in. Hear him talk about his experiences with the training we do at Snider, what benefits he's had through training (physical and non phys...
Jamarion Kolagbodi (University of Delaware) Speaks on His Training Experience w/ Coach Rob
Просмотров 2621 день назад
Jamarion Kolagbodi is a senior at Snider High School that is committed to the University of Delaware to play football. A lock down corner and a great sprinter on the track, Bodi has grinded for years to earn a full ride scholarship to play football in college. Hear him talk about his experiences with the training we do at Snider, what benefits he's had through training (physical and non physica...
5 Steps to Improve Your Bench Press (Bench Like A Pro)
Просмотров 70Месяц назад
The bench press is a foundational upper body pressing movement. Follow these 5 tips to lock in your technique. Want more technique videos? Let me know in the comments what you'd like to see next! Chapters: 0:00 Intro 0:13 Importance of your feet 1:12 Back is the foundation 2:46 Engage your lats 4:59 Bar path 6:16 Use your legs!!! 9:11 Outro Follow me on Instagram: coach.a.rob ruc...
How To Front Squat (No More Wrist Pain!)
Просмотров 255 месяцев назад
How To Front Squat (No More Wrist Pain!)
Mobility for Athletes; Full Body Session Focused On Hips, Spine, and Hamstrings (Follow Along)
Просмотров 326 месяцев назад
Mobility for Athletes; Full Body Session Focused On Hips, Spine, and Hamstrings (Follow Along)
Perfect Your Squat With These 5 Tips (ATHLETES: Must Watch)
Просмотров 146 месяцев назад
Perfect Your Squat With These 5 Tips (ATHLETES: Must Watch)
Mobility for Athletes: 3 Powerful Hip Flexor Stretches (You're Probably Not Doing These!)
Просмотров 1166 месяцев назад
Mobility for Athletes: 3 Powerful Hip Flexor Stretches (You're Probably Not Doing These!)
Mobility for Athletes: Lower Body Mobility Session (With Resistance Band) - Hips, Hamstrings, Glutes
Просмотров 116 месяцев назад
Mobility for Athletes: Lower Body Mobility Session (With Resistance Band) - Hips, Hamstrings, Glutes
Upper Body Mobility Session (With Resistance Band) For Athletes - Unlock Your Upper Body In 10 Mins
Просмотров 57 месяцев назад
Upper Body Mobility Session (With Resistance Band) For Athletes - Unlock Your Upper Body In 10 Mins
16 Min Hip Mobility Routine For Athletes - Unlock Your Hips
Просмотров 77 месяцев назад
16 Min Hip Mobility Routine For Athletes - Unlock Your Hips
Spine Mobility Routine - Unlock Your Spine in 5 Minutes
Просмотров 47 месяцев назад
Spine Mobility Routine - Unlock Your Spine in 5 Minutes
14 Min Full Body Mobility for Athletes; Do These Stretches Daily To Unlock Your Body (Follow Along)
Просмотров 387 месяцев назад
14 Min Full Body Mobility for Athletes; Do These Stretches Daily To Unlock Your Body (Follow Along)
Way to push through the legs!!
@@lukeyamashiro8212 yessir! Try to emphasize leg drive with em every time we bench
🔥
Thank you this was really encouraging I didn't think I'd be getting this much of a motivation from a RUclips short
Zestiest shit I’ve ever seen in my life.
I think if I were to attempt this, I'd fall onto the concrete and give me a new set of problems to work with.
@@-castela- gotta take it slow at first! This is after 100s of reps
These are so good. If you ever have an ankle injury this is exactly what they have you doing PT to make sure it gets strong and prevents it from happening again. Love to see it 💪🏽
This is really nice technique
@@TampasGerman she does a great job 👍
My ankles hurt 😂
Definitely a lot of stress on the ankles!
Hitting the 20 sets of “ohhh shii, a rat!”
🤣🤣
Fw snider?
Yessir
@@CoachARob nice! Good luck this season. I’ll be following. I watch all indy football, and we typically go to the state finals Friday and Saturday.
@@boulder40 awesome man, thanks for the well wishes! Excited for the season
Thats some nice weight!
Jeff would give these a c at best blud what are you talking about
Would be a good cue to make sure foot doesnt lift off thr ground.
Agreed, could be fixed with squat shoes or a small wedge under the heels
Why do the white ones not go as far?
First round I thought people were racing lol
Same 💀
You not alone lol
Excellent technique 👍🏾
Thank you!
The no shoes is definitely dumb agreed.
Ah yes, the toe-deleter, good stuff 😂
If you want big forearms and good grip work construction
That works too
How long do I spend in each phase
Good question - 3-4 weeks in each phase should be good for most ppl