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Bro, I hope you didn't regret it and it brought at least a little benefit to you, it's important for me to know that there are people who support my content and watch, thank you

Then this video is for you

@@BecomeGreekgod my age 18+

Moms height?

@@Tennyrich 5 ft

Of course, bro, I'll give you some advice, let's start with the fact that you're still growing, not as fast as teenagers, of course, but still. I will advise you and everyone else to change your diet to high-protein foods, eat meat and seafood, this will help your body grow even more. And the most important thing is stretching and sports, here you can grow by strengthening the muscular corset of your back so that your posture is even, as well as stretching to stretch your spine, I think even a little exercise with stretching accents can help you. I hope I can help you, good luck to you, man.

@@BecomeGreekgod Bro by doing all this you mentioned in how many days , weeks or months I'll see the results? please reply

@@at0444 Of course it will be a long process, nothing is given quickly and easily, the main thing here is not to stop halfway, you should see the first results in a couple of months, but in general I think a year. A year of effort and striving for the goal, you will succeed.

@@BecomeGreekgod Thank you brother 🙏🏻

Of course there is, I wrote to other guys what to do, take advice from previous comments. Remember that the main thing is aspiration and constancy, you will succeed, good luck.

Hi, I made this video to help you, your bones have the opportunity to grow even more, so don't worry so much, first of all sports and giving up bad habits, I am now practicing growth enhancement myself at home, there are a lot of exercises on RUclips with a focus on gymnastics and strengthening the muscular carset of the back, this it will help you stretch out, growth hormone is still able to be produced even after 23, deceive your body and start eating protein-rich foods, increase the load and I recommend a sprint. These are the main factors of harmon production. Stretching in the morning and evening, proper nutrition with a high amount of protein and healthy fats, training (preferably with weight) to strengthen muscles. And also, if you have the opportunity to go swimming or basketball, then you need it. Stick to it for at least 1 year, and don't give up and you won't recognize yourself. Good luck to you, I hope I can help you.

That's for sure

This lasts for a long time, but if you stop training, start leading a lax lifestyle, then the bones themselves will feel bad, but if you keep your body with minimal exercise, then everything will be fine

The most important thing is to gain weight, focus on proteins and complex carbohydrates, start exercising, and if you have bad habits, then you should get rid of them, but at first your main task should be to gain weight and build muscles, now it is more important than growth, and when you achieve a positive result in the set mass and muscles, after which you can think about how to increase your height, add more stretching, morning and evening, it will only benefit you. Good luck to you

@@BecomeGreekgod i gain more weight 45 to 58 60kg so what the impact on my height my height is increase 2 or 3cm with muscle mass and weight gain more 13-15kg muscle mass and 13-15kg more weight give me difference in my current height

If you eats and exercise good enough you can grow like 6,3 easily

Thank you so much for your support

Hi, bro, you need to do this, and you can, it will take time and patience, but age doesn't mean anything, first you need to find stretching exercises or do some kind of sport that is aimed at stretching, also, if you drink and smoke, you should give it up. You will be able to gain weight, just eat more protein, pump the muscular corset of your back and neck, this will already give you an even posture, and by unbuttoning it will pull you out. Follow my advice and everything will work out, watch this video in a year and tell me about your changes, good luck to you again, bro.

im a girl can i

@@ElionaGashi-tw8qh of course

It's completely possible, the fact is that your bones will grow by themselves until the age of 21, but to influence growth more strongly, you need to adhere to the factors that I gave you in this video, go to sports, basketball is a great way to stretch your spine and increase your height

He doesn't sound like AI.

I think it is

You are 22 years old and you will still be able to increase your height, change your lifestyle as I recommended, and you also need exercises to stretch your spine and strengthen your muscular corset, you can easily find them on the Internet, and you will definitely be able to achieve your goal. good luck to you

Dont listen to this bullshit. By 22 unless your one in one million your growth plates are closed, which happens right after puberty. If this is the case your bones literally can not grow any more. Sorry man

I do boxe and its good

Say goodbye to your shins.

Muay thai says goodbye to your shins

@@Evilgamer-fi8nx better than saying goodbye to my brain

@@Evilgamer-fi8nx your shins heal, your brain doesn't.

Im a boxer and boxers dont get brain damage

I think he means punch drunk

Thats only if you're extremely serious about boxing and if you do hard sparring too often.

As long as you safely train and strengthen your neck

Of course, Bro, let's start with the fact that you are still 19, and you will still grow, but if you change your diet and lifestyle, then you will definitely achieve your result, I will recommend stretching exercises or maybe sports like basketball or swimming, with an emphasis on stretching.

Yes bro know someone who grew 2 inches after 22

yeah...i like height too, but i didnt know that i was making a very big mistske by relapsing everyday ontill my 20 but now am retaining... and 22now, i feel and gain more height now, my 5'8feet

At an older age, you can grow by 5-8 cm. The possibility of increasing the height to 5 cm exists due to the lumbar spine. The discs in this part of the spine consist of spongy tissue and retain some possibility of growth even after puberty. And it's been proven!

Thanks for your comment. That's exactly right, I did not urge people to be lazy and do nothing, I wanted to convey in this way that people value their time and make efforts in the right direction.

This video is also suitable for girls😉

🤨​@@BecomeGreekgod

​@@BecomeGreekgodyes I'm 5'11 I'm girl

​@@barbieff2856 girl 5'11? 😭 I'm a 5'6 boy but still a teenager. How old are you btw

​@@combineshotgunner9104 Where are you from tho? If you're Asian, 5'6 ain't bad for men but if you're European I guess that's bad. 5'6 Europeans are what 5'2 Asians are to me. (I am 171cm barefoot, with shoes on I guess I am good 173.5cm and I must say, never in my life have I ever felt short or average, in fact I am among the taller guys in college)

SomatoTrophic Hormone(STH)

5-7 cm isn’t realistic…

Yo no offense but,sth means somatotrpic hormone

Thanks bro, your support is very important to me

6'5" Is not necessary at all. Thats too much tall. Strongman type height. No need. Just wear Cowboy Boot That's enough.

You will.die early

Me too

Just to clarify, you're not a woman are you?

Us😅

@@hanumanji120 Same, 170cm guy in morning and 168cm guy at night 😭

us bro

Then be a 6’4 guy who doesn’t beat his wife lol

"couldn't win her back" Are you really concerned about the fact that he couldn't win her back even after he beat her up drunk? 🤡 (Spoil: Don't get me wrong, I am not a woman and neither am I short but you people are just... 🤡)

Height only matter 10% Other things are also there

This comment doesn't has anything related to this video, ok so will you stop going out if someone dies in an car accident 😂? Illogical comment would such a loser would do

@@cuteguy9698 face is other 90%

It's also called hgh

I made a mistake, you're right

@@BecomeGreekgodBina Knowledge waaaa😂😂😂

@@royalp99shut up mumbian

💪😎