- Видео 162
- Просмотров 186 721
Move with Char
США
Добавлен 1 окт 2006
Hey y'all! I'm a Texas native now living in Detroit Michigan with my husband. I'm a former Team USA ice dancer now coach and choreographer. I’m also a fitness instructor and NASM certified personal trainer. I love health, fitness, travel and my friends and family. I'm making this channel in hopes to inspire and spread positivity to all the women (and men) out there! We need more love out in the world and I just want to share my journey with y'all!
3-Week Postpartum Update & Top 3 Wellness Goals - My Postpartum Wellness Journey
Welcome to my Postpartum Wellness Journey! I'm going to be documenting my health & wellness journey to lose weight & feel my strongest after having baby #2.
In this video I share my 3 week postpartum updates and top 3 goals to begin this body transformation journey. Thank you so much for watching this video!
0:00-0:39 Intro
0:40-8:55 Postpartum Updates
8:56-11:50 My top 3 wellness goals
11:51-11:55 Outro
11:56-12:37 Full body check in
Instagram: movewithchar
Download my 7 Day Movement Plan E-Book: www.movewithchar.com/programs
Work with Me: www.movewithchar.com
Facesoft Towels: facesofttowel.com
*Use my code movewithchar20 for 20% off!
#postpartum #weightlossjourney #health #wellne...
In this video I share my 3 week postpartum updates and top 3 goals to begin this body transformation journey. Thank you so much for watching this video!
0:00-0:39 Intro
0:40-8:55 Postpartum Updates
8:56-11:50 My top 3 wellness goals
11:51-11:55 Outro
11:56-12:37 Full body check in
Instagram: movewithchar
Download my 7 Day Movement Plan E-Book: www.movewithchar.com/programs
Work with Me: www.movewithchar.com
Facesoft Towels: facesofttowel.com
*Use my code movewithchar20 for 20% off!
#postpartum #weightlossjourney #health #wellne...
Просмотров: 181
Видео
Our Birth Vlog // 2nd time Mom Labor and Delivery (Positive Experience)
Просмотров 47 тыс.2 месяца назад
After 39 weeks and 3 days we finally got to welcome our sweet baby Tyler earth side!!! All my 2nd time momma's out there, my experience was night and day different than my first and SO much easier. Literally 3 pushes, no tearing, and he was out!! I'm still amazed at what the female body is capable of. We are superhuman! Literally. All our love, Char, Chris & Baby Ty Xo Instagram: ...
A Minimalists Newborn Essentials (2nd Baby)
Просмотров 1323 месяца назад
Hey y'all, I'm so excited to be bringing you my newborn essentials video! This is our second round of having a newborn and our must haves during the first week and a half. I know that being a new parent & trying to navigate all the things to buy/do can be overwhelming so I hope this video can bring you some comfort and know that you are not alone. Hang in there mamas! Newborn Essentials List: B...
Full Body Pregnancy HIIT, Interval & Labor Prep Workout (3rd Trimester) - Move with Char
Просмотров 1243 месяца назад
Hey y'all, I’m so excited to be bringing you another workout! Today's video is my current 3rd Trimester Full Body HIIT, Interval & Labor Prep Workout. When you finish this video be sure to tag me on Instagram - @movewithchar and let me know how it went! Thanks so much for watching! Equipment Needed: Set of dumbbells (I'm using 8lbs) Full Body HIIT Workout - Sumo squat to upright row - Incline p...
Full Body Pregnancy Strength Workout (3rd Trimester) - Move with Char
Просмотров 533 месяца назад
Hey y'all, I’m so excited to be bringing you another workout! Today's video is my current 3rd Trimester Full Body Pull Day Strength Workout. When you finish this video be sure to tag me on Instagram - @movewithchar and let me know how it went! Thanks so much for watching! Equipment Needed: Set of dumbbells (I'm using 12lbs) & optional small loop resistance band Full Body Pull Workout - RDL - St...
Episode 8: Pregnancy Update (37 weeks) & My Birth Plan (Epidural, Formula etc)
Просмотров 513 месяца назад
Hey y’all! My name is Charlotte and welcome to the Let’s Talk About It Podcast! A podcast of topics that range from health & wellness, former elite athlete life, and the on going journey of parenthood and self improvement. At the end of the day we’re all just trying to learn, grow, connect, and feel supported, and that’s what I hope to give this community through these conversations. I hope y'a...
Full Body Pregnancy Strength Workout (3rd Trimester) - Move with Char
Просмотров 773 месяца назад
Hey y'all, I’m so excited to be bringing you another workout! Today's video is my current 3rd Trimester Full Body Push Day Strength Workout. When you finish this video be sure to tag me on Instagram - @movewithchar and let me know how it went! Thanks so much for watching! Equipment Needed: Set of dumbbells (I'm using 15lbs) a bench, chair, or couch & pilates ball Full Body Push Workout - Goblet...
Episode 7: Maternity Leave & Setting Boundaries Being Self Employed
Просмотров 224 месяца назад
Hey y’all! My name is Charlotte and welcome to the Let’s Talk About It Podcast! A podcast of topics that range from health & wellness, former elite athlete life, and the on going journey of parenthood and self improvement. At the end of the day we’re all just trying to learn, grow, connect, and feel supported, and that’s what I hope to give this community through these conversations. I hope y'a...
5 Minute Core Workout w/ BALA Bangles (3rd Trimester) - Move with Char
Просмотров 454 месяца назад
Hey y'all, I’m so excited to be bringing you another workout! Today's video is a 5 minute core series using BALA bangles. When you finish this video be sure to tag me on Instagram - @movewithchar and let me know how it went! Thanks so much for watching! Equipment needed: Optional 1-2lb BALA bangles & a yoga mat *As a reminder I'm currently 36 weeks pregnant so this workout is pre/postnatal frie...
Episode 6: My Current Morning & Fitness Routine 35 Weeks Pregnant
Просмотров 174 месяца назад
Hey y’all! My name is Charlotte and welcome to the Let’s Talk About It Podcast! A podcast of topics that range from health & wellness, former elite athlete life, and the on going journey of parenthood and self improvement. At the end of the day we’re all just trying to learn, grow, connect, and feel supported, and that’s what I hope to give this community through these conversations. I hope y'a...
5 Minute Banded Booty Workout (3rd Trimester) - Move with Char
Просмотров 344 месяца назад
Hey y'all, I’m so excited to be bringing you another workout! Today's video is a quick 5 minute booty workout. When you finish this video be sure to tag me on Instagram - @movewithchar and let me know how it went! Thanks so much for watching! Equipment needed: Optional small loop resistance band *As a reminder I'm currently 33 weeks pregnant so this workout is pre/postnatal friendly but always ...
Episode 5: My Husband - Talking YouTube & Entrepreneurship
Просмотров 924 месяца назад
Hey y’all! My name is Charlotte and welcome to the Let’s Talk About It Podcast! A podcast of topics that range from health & wellness, former elite athlete life, and the on going journey of parenthood and self improvement. At the end of the day we’re all just trying to learn, grow, connect, and feel supported, and that’s what I hope to give this community through these conversations. I hope y'a...
5 Minute Arm Workout (3rd Trimester) - Move with Char
Просмотров 514 месяца назад
Hey y'all, I’m so excited to be bringing you another workout! Today's video is a quick 5 minute arm workout. When you finish this video be sure to tag me on Instagram - @movewithchar and let me know how it went! Thanks so much for watching! Equipment needed: Set of dumbbells (I'm using 8lbs & 5lbs) *As a reminder I'm currently 33 weeks pregnant so this workout is pre/postnatal friendly but alwa...
Episode 4: Grief & Losing a Parent - Let's Talk About It Podcast
Просмотров 464 месяца назад
Episode 4: Grief & Losing a Parent - Let's Talk About It Podcast
12 Minute Dumbbell Only Full Body Workout (3rd Trimester) - Move with Char
Просмотров 834 месяца назад
12 Minute Dumbbell Only Full Body Workout (3rd Trimester) - Move with Char
Episode 3: Honest Pregnancy Update - Let's Talk About It Podcast
Просмотров 325 месяцев назад
Episode 3: Honest Pregnancy Update - Let's Talk About It Podcast
Day 6: Full Body Dance Cardio + Strength (3rd Trimester Workout) - Move with Char
Просмотров 905 месяцев назад
Day 6: Full Body Dance Cardio Strength (3rd Trimester Workout) - Move with Char
Episode 2: Pregnancy Glucose Test - Let's Talk About It Podcast
Просмотров 395 месяцев назад
Episode 2: Pregnancy Glucose Test - Let's Talk About It Podcast
Day 5: Upper Body Strength Workout (Back & Biceps) 3rd Trimester - Move with Char
Просмотров 405 месяцев назад
Day 5: Upper Body Strength Workout (Back & Biceps) 3rd Trimester - Move with Char
Episode 1: About Me - Let's Talk About It Podcast
Просмотров 555 месяцев назад
Episode 1: About Me - Let's Talk About It Podcast
Day 4: Lower Body Strength Workout (Quads & Glutes) 3rd Trimester Workout - Move with Char
Просмотров 465 месяцев назад
Day 4: Lower Body Strength Workout (Quads & Glutes) 3rd Trimester Workout - Move with Char
Day 3: Full Body Yoga Sculpt w/ BALA Bangles (3rd Trimester Workout) - Move with Char
Просмотров 1305 месяцев назад
Day 3: Full Body Yoga Sculpt w/ BALA Bangles (3rd Trimester Workout) - Move with Char
Day 2: Upper Body Strength Workout (Chest, Shoulders & Triceps) 3rd Trimester - Move with Char
Просмотров 545 месяцев назад
Day 2: Upper Body Strength Workout (Chest, Shoulders & Triceps) 3rd Trimester - Move with Char
Day 1: Lower Body Strength Workout (Hamstrings & Glutes) 3rd Trimester - Move with Char
Просмотров 1675 месяцев назад
Day 1: Lower Body Strength Workout (Hamstrings & Glutes) 3rd Trimester - Move with Char
Favorite Maternity Activewear - CRZ Yoga, Vuori, Athleta, Beyond Yoga
Просмотров 2456 месяцев назад
Favorite Maternity Activewear - CRZ Yoga, Vuori, Athleta, Beyond Yoga
LIFE UPDATES! Pregnancy #2, Current Workout Routine, 7 Day Movement Plan
Просмотров 706 месяцев назад
LIFE UPDATES! Pregnancy #2, Current Workout Routine, 7 Day Movement Plan
Terra-core 12 Min Full Body HIIT - Move with Char
Просмотров 120Год назад
Terra-core 12 Min Full Body HIIT - Move with Char
10 Min Full Body Warm up, Mobility & Activation Exercises - Move with Char
Просмотров 81Год назад
10 Min Full Body Warm up, Mobility & Activation Exercises - Move with Char
15 Min Lower Body Workout (no squats or lunges) - Move with Char
Просмотров 83Год назад
15 Min Lower Body Workout (no squats or lunges) - Move with Char