- Видео 349
- Просмотров 51 432
Jo Yoga
Великобритания
Добавлен 6 окт 2012
Hi there. I am Jo and welcome to my channel.
Here at Jo Yoga we explore Kundalini Yoga and enabling yoga and meditation to fit effortlessly into our lifestyles.
I am delighted to meet you and look forward to connecting deeper.
To connect with me further you visit my website (realjoyoga.com) and follow me on Instagram ( joyogauk).
All my love
Jo.xx
Jo Yoga recommends that you consult your GP and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Here at Jo Yoga we explore Kundalini Yoga and enabling yoga and meditation to fit effortlessly into our lifestyles.
I am delighted to meet you and look forward to connecting deeper.
To connect with me further you visit my website (realjoyoga.com) and follow me on Instagram ( joyogauk).
All my love
Jo.xx
Jo Yoga recommends that you consult your GP and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Immunity Booster | Kundalini Yoga | Breathwork
A short powerful breathwork and meditation practice that will boost your immunity system.
From 3ho.org - This advanced immune therapy strengthens your body’s ability to fight viruses and bacteria.
The immune system is intimately connected with the central nervous system, the glands, and the emotions. When we experience chronic feelings of anger, self-defeat, and blame, we can create emotional blocks that deplete the immune system.
This meditation uses a type of breathing called “sunbreath” to stimulate and adjust the sympathetic nervous system and the right brain hemisphere, which stores many of the negative emotions that lead us to depression and to a lower-functioning immune system.
You m...
From 3ho.org - This advanced immune therapy strengthens your body’s ability to fight viruses and bacteria.
The immune system is intimately connected with the central nervous system, the glands, and the emotions. When we experience chronic feelings of anger, self-defeat, and blame, we can create emotional blocks that deplete the immune system.
This meditation uses a type of breathing called “sunbreath” to stimulate and adjust the sympathetic nervous system and the right brain hemisphere, which stores many of the negative emotions that lead us to depression and to a lower-functioning immune system.
You m...
Просмотров: 74
Видео
Yoga & Breathwork | Kundalini Yoga | Fire and Drive
Просмотров 8521 час назад
Hi my love. This video is all about the Sacral & Solar Plexus Chakras - the home and nucleaus of your drive, confidence and willpower. The 'fire in your belly' that pushes you out of your comfort zone is real - so let us activate it with these 3 easy techniques. *Plus a little ab toning as a side effect* Welcome to my channel. Here you will find all things Yoga, Kundalini, Meditation and living...
Yoga for Sore Shoulders | Kundalini Yoga |
Просмотров 18514 дней назад
#yogaforshoulders #yogaforshoulderpain #kundaliniyoga Music - Sounds of The Chakras by Harish Johari Welcome to my channel. Here you will find all things Yoga, Kundalini, Meditation and living your best over 40 life. Plus I teach children and in schools and desire to assist the next generation in strengthening their ability to manage their emotions and mental health. To keep in touch you can su...
Japji | Kundalini Yoga | Aquarian Sadhana
Просмотров 4821 день назад
In Kundalini Yoga, a foundational practice is the Aquarian Sadhana. It consists of a Yoga Kriya and chanting of beautiful mantras. A fundamental part of the Aquarian Sadhana is a reading of The Japji Sahib. The beginning of the Guru Granth Sahib (The Sikh Text). I am not a practicing Sikh, and yet I find the reading of, and the listening to, this text incredibly soothing. It is like an incantat...
🌟Electromagnetic Field Meditation | Kundalini meditation | Strengthen Your Aura & Energy Shield 🌟
Просмотров 22628 дней назад
Welcome to this Electromagnetic Field Meditation, designed to help you strengthen and protect your aura, the subtle energy field surrounding your body. By tuning into your electromagnetic field, you create a powerful shield of energy, which can support mental clarity, emotional balance, and physical well-being. 💫 In this guided meditation, you will: Focus on expanding and fortifying your person...
Crown Chakra | Divine Wisdom | Meditation
Просмотров 46Месяц назад
Welcome to this Crown Chakra Meditation designed to activate and balance your Sahasrara Chakra, the energy center at the top of your head. The Crown Chakra is your gateway to higher consciousness, spiritual connection, and divine wisdom. When balanced, it fosters a deep sense of peace, clarity, and connection with the universe. In this meditation, you’ll experience: 🌟Guided visualization to ope...
Third Eye Chakra | Meditation | Sixth Chakra
Просмотров 65Месяц назад
Third Eye Chakra | Meditation | Sixth Chakra
Throat Chakra | Self Expression | Kundalini Meditation
Просмотров 77Месяц назад
Throat Chakra | Self Expression | Kundalini Meditation
Heart Chakra | Kundalini Yoga | Yoga & Meditation
Просмотров 142Месяц назад
Heart Chakra | Kundalini Yoga | Yoga & Meditation
Chakra Series| Yoga & Meditation | Solar Plexus
Просмотров 1102 месяца назад
Chakra Series| Yoga & Meditation | Solar Plexus
Chakra Series| Yoga & Meditation | The Sacral Chakra
Просмотров 1262 месяца назад
Chakra Series| Yoga & Meditation | The Sacral Chakra
Chakra Meditation | The Chakras | Root Chakra
Просмотров 1983 месяца назад
Chakra Meditation | The Chakras | Root Chakra
31 Day August Program | Yoga & Meditation | Self Care Series
Просмотров 373 месяца назад
31 Day August Program | Yoga & Meditation | Self Care Series
4 Yoga Games for Kids| Children's Yoga | Yoga in Schools
Просмотров 1184 месяца назад
4 Yoga Games for Kids| Children's Yoga | Yoga in Schools
40 minutes Yoga to relieve stress & tiredness | Surya Kriya | Kundalini Yoga
Просмотров 1124 месяца назад
40 minutes Yoga to relieve stress & tiredness | Surya Kriya | Kundalini Yoga
Meditation for the Divine Masculine: Tershula Kriya #divinemasculine #meditation #kundaliniyoga
Просмотров 1044 месяца назад
Meditation for the Divine Masculine: Tershula Kriya #divinemasculine #meditation #kundaliniyoga
4 ways to protect your mental health
Просмотров 415 месяцев назад
4 ways to protect your mental health
3 Tips for a 40 day Kriya/ Kundalini Yoga
Просмотров 425 месяцев назад
3 Tips for a 40 day Kriya/ Kundalini Yoga
A Pranayama for Anxiety Relief - the 8:1 Breath
Просмотров 1585 месяцев назад
A Pranayama for Anxiety Relief - the 8:1 Breath
How to Conquer Exam Stress - tips to make exam season easy.
Просмотров 336 месяцев назад
How to Conquer Exam Stress - tips to make exam season easy.
Easy Kundalini for Beginners - Breath, Movement and chanting
Просмотров 576 месяцев назад
Easy Kundalini for Beginners - Breath, Movement and chanting
Kundalini Yoga for kids. The Creativity Kriya - ignite imagination
Просмотров 2536 месяцев назад
Kundalini Yoga for kids. The Creativity Kriya - ignite imagination
(CORNWALL VLOG) Windy Beach & Cliff Walks, Meditation, Spa Day and Loving my Golden Retriever
Просмотров 296 месяцев назад
(CORNWALL VLOG) Windy Beach & Cliff Walks, Meditation, Spa Day and Loving my Golden Retriever
Eczema/Menopause/ Hormones and skin stuff
Просмотров 387 месяцев назад
Eczema/Menopause/ Hormones and skin stuff
Kundalini Meditation :Fists of Anger
Просмотров 1547 месяцев назад
Kundalini Meditation :Fists of Anger
Kundalini 20 min Quick Energise for the whole body & mind
Просмотров 828 месяцев назад
Kundalini 20 min Quick Energise for the whole body & mind
Hello, could you upload a video of nasal washing with Jala Neti please? 🧘♂️👋
@@ShownMcartur Hi Shown. That isn't a practice that I do. I know many yogis do it and it is great for sinus health, but it isn't a practice I've felt called to do. Thank you for your comment. Xxx
Good morning Jo!!
Good morning Dr Yohannes. I hope you are ok. xxxx
I'm so impressed. I was a Sikh for many years, your pronunciation is perfect. I LOVE Japji. Thank you, keep up the good work❤❤🎉🎉😊😊
@@yogidevimaat4125 thank you so much. That means a lot. 😘😘😘
love this outfit
@@ellewinpack4580 thank you darling xxx
Sat Nam Thank you dear Jo for this series! Much appriciated! And what aflow.
You are so welcome my darling. xxx 🙏🙏
Peace
@@nathaliedevos7345 hey lovely. Subscribe to my newsletter and I'll send over freebies. Xxxx realjoyoga.com/newsletter-lp
Love it .Same purpose 😊
Thanks Jo. Just did this practice before bed. Think it will help my dream life? 🔮
@@dhyanabisberg3475 perfect Dhyana. It must surely help with your dream life 😁 xxx
Hi Jo Yoga total beautiful and amazing and inspiring Yoga video Jo Yoga please do more Yoga videos Jo Yoga please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Jo Yoga for shareing awsome Yogi Jo Yoga and Yogi Techer and Yogi Friend Jo Yoga and you rock ❤❤❤❤❤❤❤❤❤❤❤❤❤
Be Positive Or Wissenshalf
You used to give me Yoga lessons
Nice session ❤❤
Nice class... You deserve moro audience ❤ good luck
Another great class Jo, thank you 💕🙏
You are so welcome Jane 😘😘😘😘
We’re all so lucky to have such a fantastic yoga teacher, thank you so much you’ve changed my life and I hope all your hopes and dreams come true ❤️💜
Aw thank you so much @moiluminals, such kind beautiful words. It is my pleasure to connect with you. xx
Lovely presentation of one of my favorite Kriyas ❤The music is sooo relaxing …Album/Artist please ??🙏 ❤
Hi Anna so lovely you enjoyed it and it is one of my faves too.💚💚 The music is from a you Tube channel that provides music to be used on You Tube - I think it was Dandelion Meditations (?) but I downloaded it a while ago I am afraid. xx
Thank you 🙏 ❤
Watched on replay this morning. Love kundalini. Loved this and your sessions on IT. Thank you!
Brill Jennifer, so glad you gifted yourself the time. Thank you for your kind words too 😘😘😘😘
Wow Jo, that was amazing I do feel so expansive 🥰🙏
Hi total beautiful and amazing and inspiring Yoga video please do more Yoga videos please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks for shareing awsome Yogi and Yogi Teacher and Yogi Friend and you rock ❤❤❤❤❤❤❤❤❤❤❤❤❤
It’s amazing.... There is much to learn from you.
Thank you Abu.
Informative ❤❤ thanks for sharing
Nice session ❤❤ good luck
❤ wow thank you so much, just realised that i do feel so much better when I’m out in the day light and so low inside so i guess i have the same 😊❤
It is a powerful thing Loredana. As much natural light as we can get - it works wonders 💚💚☀☀. During the winter months you can get light boxes which really help. Reach out to me if you want more help with this. xx
Love this Jo, just what I needed this morning ☺️🙏
Wonderful Jane. The universe will always guide you to what you need 💚💚🙏🙏 Have a wonderful day. xx
Loved this Jo jx
So glad you enjoyed it Jess. Hope you are well. xxxx
Thank you for A lovely class ❤What is the name of the kriya ?
Hi Anna, you are so welcome. The kriya is the Ajna Stimulation Kriya. Xxx
You are welcome my love and happy holidays to you ❤❤❤
❤❄️Happy Holidays 🤍❄️✨❤️Jo ✨& ✨Everyone ❤️✨❄️ this practice felt so good Thank you 🙏
Interesting! Calming.Heart beats were very nice in the breath out, nice and regular. Thank you Joanne.
thank you Frank, Glad you did it. x
Thankyou Jo so much for all you do really enjoyed this recording & that looks great fun organising a pantomime at the theatre 🎭 you are an aabsolutely wonderful Teacher 💜 all of your recordings & classes lots of 💞💞💞💞
Such a lovely comment, Thank you my love. Yes the panto is great fun. Your comment has really lifted me today so I am super grateful for you, xxxxx
Thank you 🙏🏼💚 Sat Nam
Sat nam Libera - you are welcome. xxxx
I love your lifestyle 🤩🤩
Hi @aysenurgevgin1864. Thank you so much for watching. xxx 😘😘
Great class and kriya! 💜
Another great kriya, thank you! 💜
What a lovely kundalini yoga kriya, Jo! I'm so glad I found you again! Sat nam 💜
Hey Mustang Ally, So glad you enjoyed it and I am equally happy you found me again. xxx
Superb 🎊
Thank you Sri, xxx
Love the gentleness for me its truley what yoga is about.
Yes, me too. Xxxx
Music: Back to 1987 Musician: EnjoyMusic URL: enjoymusic.ai
Namasteh' 🙏🏽 Thanks'🌸
Namaste Purplerain - thank you for practicing with me. xx
@joyogauk I'm one of those crazy wild young men that takes my shirt off in Yoga class.
loved this! were you saying exhale or do we say excel lol
Good point Anna - It is Excell. xx Glad you enjoyed it. x
🌺 p̴r̴o̴m̴o̴s̴m̴
Thank you.x
Lovely ❤️🙏
Glad you enjoyed it Anna. Keep that life force strong. ❤❤❤
Where can this meditation be found? What book or video do you know? Thank you
Hi Steph, I found it on 3ho.org. xxx
Tan eik fai l am 22 years malaysia loph💀💪👌😤👙hi 2022🏡💪👌
I Hope you enjoyed the journal session Taneik fal. x
,a-cool video keep up the great content.. Thank you…
Thank you so much Jorg. Xxxx lots of love. 💚💚
@@joyogauk Thank you very mutch... have a nice Start of the week .... see you….
beautiful tyty
thank you Cheryl xx
Nice
thank you
This was beautiful. Thank you so much Jo xx
You are so welcome Amala. Xxxx
I am very much an essentialst, and I definitely enjoy being very thoughtful about the divide between my wants and my needs. Of course, I do indulge in wants now and then -- a nice eye cream, a massage, etc. -- but I I like my house and life to feel orderly.
Gina, you and I are so alike. I am exactly the same. Have you read 'Essentialism' by Greg McKeown. It changed my life. x
🥰 Thank you so much! 🙏🏼
Always welcome Lillian. Xxx